Рецепт Chicken Supreme In Cantaloupe Shells - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cantaloupes
93.84g 		chicken
67.03g 		salt
0.5g 		curry
0.17g 		almonds
4.73g 		onions
2.0g 		lemon rind
0.17g 		lemon juice
10.17g 		mayonnaise
19.92g 		Всего в порции Всего в рецепте
Protein (g) 0.79 12.47 0.0 0.02 1.0 0.04 0.0 0.04 0.0 14.36 172.32
Total Fat (g) 0.18 10.1 0.0 0.02 2.34 0.0 0.0 0.0 15.5 28.13 337.56
Carbohydrates (g) 7.66 0.0 0.0 0.1 1.02 0.15 0.03 0.88 0.06 9.89 118.68
Ash (g) 0.61 0.53 0.5 0.01 0.14 0.02 0.0 0.03 0.08 1.91 22.92
Calories (kcal) 31.906 144.122 0.0 0.542 27.169 0.64 0.078 2.542 137.027 344.024 4128.288
Starch (g) 0.03 н/д н/д н/д 0.03 н/д н/д н/д н/д 0.06 0.72
Sucrose (g) 4.08 н/д н/д 0.0 0.17 н/д н/д н/д н/д 4.25 51.0
Glucose (dextrose) (g) 1.45 н/д н/д 0.0 0.01 н/д н/д н/д н/д 1.45 17.4
Fructose (g) 1.75 н/д н/д 0.0 0.0 н/д н/д н/д н/д 1.76 21.12
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.6 44.24 0.0 0.02 0.22 1.8 0.14 9.22 4.32 144.55 1734.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.38 0.0 0.0 0.0 0.18 0.05 0.01 0.24 0.06 7.92 95.04
Galactose (g) 0.06 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.06 0.72
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 8.446 7.374 0.12 0.797 12.474 1.44 0.223 0.712 1.394 32.979 395.748
Iron (mg) 0.2 0.6 0.0 0.05 0.18 0.03 0.0 0.0 0.05 1.11 13.32
Magnesium (mg) 11.261 13.407 0.005 0.423 12.663 0.4 0.025 0.61 0.199 38.993 467.916
Phosphorus (mg) 14.076 98.539 0.0 0.582 22.869 0.74 0.02 0.61 4.979 142.415 1708.98
Potassium (mg) 250.553 126.693 0.04 2.572 33.311 5.52 0.267 12.607 2.788 434.35 5212.2
Sodium (mg) 15.014 46.923 193.79 0.087 0.047 0.32 0.01 0.102 96.795 353.088 4237.056
Zinc (mg) 0.17 0.88 0.0 0.01 0.15 0.01 0.0 0.01 0.03 1.24 14.88
Copper (mg) 0.038 0.034 0.0 0.001 0.047 0.002 0.0 0.003 0.0 0.125 1.5
Manganese (mg) 0.038 0.013 0.001 0.007 0.108 0.003 н/д 0.001 н/д 0.171 2.052
Selenium (mcg) 0.4 9.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 10.5 126.0
Vitamin A, IU (IU) 3173.669 93.847 0.0 1.643 0.047 19.94 0.083 2.033 0.0 3291.263 39495.156
Retinol (mcg) 0.0 27.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.484 329.808
Vitamin A, RAE (mcg_RAE) 158.59 28.154 0.0 0.082 0.0 1.0 0.005 0.102 0.0 187.932 2255.184
Beta Carotene (mcg) 1895.568 0.0 0.0 0.987 0.047 11.96 0.012 0.305 0.0 1908.879 22906.548
Vitamin E (mg) 0.05 0.2 0.0 0.04 1.24 0.01 0.0 0.02 2.35 3.9 46.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.398 0.0 0.0 0.0 0.047 22.74 0.03 0.915 0.0 48.131 577.572
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.1 н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.14 1.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 34.4 1.1 0.0 0.0 0.0 0.4 0.2 4.7 0.0 40.8 489.6
Thiamin (mg) 0.038 0.04 0.0 0.0 0.01 0.001 0.0 0.003 0.002 0.094 1.128
Riboflavin (mg) 0.019 0.08 0.0 0.0 0.048 0.002 0.0 0.001 0.012 0.162 1.944
Niacin (mg) 0.685 4.558 0.0 0.006 0.16 0.011 0.001 0.01 0.002 5.433 65.196
Pantothenic acid (mg) 0.103 0.61 0.0 н/д 0.022 0.002 0.001 0.01 н/д 0.748 8.976
Vitamin B-6 (mg) 0.066 0.235 0.0 0.002 0.007 0.001 0.0 0.005 0.002 0.317 3.804
Folate (mcg) 19.706 4.022 0.0 0.257 2.363 1.28 0.022 1.322 0.0 28.971 347.652
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 7.1 40.0 0.0 0.1 2.5 0.1 0.0 0.5 0.1 50.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.141 0.0 н/д 0.01 0.0 н/д н/д н/д 0.151 1.812
Threonine (g) 0.019 0.516 0.0 н/д 0.028 0.001 н/д н/д н/д 0.565 6.78
Isoleucine (g) 0.019 0.617 0.0 н/д 0.033 0.002 н/д н/д н/д 0.67 8.04
Leucine (g) 0.028 0.905 0.0 н/д 0.07 0.002 н/д н/д н/д 1.006 12.072
Lysine (g) 0.028 1.012 0.0 н/д 0.027 0.002 н/д н/д н/д 1.07 12.84
Methionine (g) 0.009 0.328 0.0 н/д 0.007 0.0 н/д н/д н/д 0.345 4.14
Cystine (g) 0.0 0.168 0.0 н/д 0.009 н/д н/д н/д н/д 0.177 2.124
Phenylalanine (g) 0.019 0.483 0.0 н/д 0.053 0.001 н/д н/д н/д 0.556 6.672
Tyrosine (g) 0.009 0.402 0.0 н/д 0.021 0.001 н/д н/д н/д 0.434 5.208
Valine (g) 0.028 0.603 0.0 н/д 0.039 0.002 н/д н/д н/д 0.672 8.064
Arginine (g) 0.028 0.784 0.0 н/д 0.116 0.003 н/д н/д н/д 0.931 11.172
Histidine (g) 0.019 0.362 0.0 н/д 0.026 0.001 н/д н/д н/д 0.408 4.896
Alanine (g) 0.094 0.731 0.0 н/д 0.049 0.002 н/д н/д н/д 0.875 10.5
Aspartic acid (g) 0.131 1.113 0.0 н/д 0.137 0.003 н/д н/д н/д 1.385 16.62
Glutamic acid (g) 0.197 1.817 0.0 н/д 0.322 0.008 н/д н/д н/д 2.343 28.116
Glycine (g) 0.028 0.818 0.0 н/д 0.069 0.002 н/д н/д н/д 0.917 11.004
Proline (g) 0.019 0.61 0.0 н/д 0.049 0.002 н/д н/д н/д 0.68 8.16
Serine (g) 0.038 0.442 0.0 н/д 0.045 0.002 н/д н/д н/д 0.526 6.312
Cholesterol (mg) 0.0 50.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.275 603.3
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.047 2.889 0.0 0.004 0.176 0.001 0.0 0.0 2.147 5.264 63.168
Phytosterols (mg) 9.384 н/д 0.0 0.12 н/д н/д 0.058 н/д н/д 9.562 114.744
Monounsaturated Fat (g) 0.0 4.183 0.0 0.009 1.46 0.001 0.0 0.0 3.591 9.243 110.916
Polyunsaturated (g) 0.075 2.165 0.0 0.004 0.57 0.001 0.0 0.0 9.07 11.886 142.632