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Рецепт Chicken Sunburst Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper
1 tbsp. Lee Kum Kee Sauce (hoisin sauce may be substituted)
Garnish: toasted coconut, maraschino cherries, sunflower seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		chicken breasts
69.6g 		garlic
1.74g 		pepper
0.0g 		carrots
18.1g 		chicken broth
78.86g 		pineapple
84.67g 		mandarin orange
10.85g 		pea
18.37g 		soy sauce
2.67g 		vinegar
2.5g 		orange marmalade
13.33g 		cornstarch
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.51 0.11 н/д 0.17 0.79 0.3 0.09 1.0 0.17 0.0 0.04 0.01 17.18 103.08
Total Fat (g) 4.53 6.44 0.01 н/д 0.04 0.08 0.09 0.03 0.07 0.0 0.0 0.0 0.0 11.31 67.86
Carbohydrates (g) 0.0 0.0 0.58 н/д 1.73 0.32 17.1 1.45 2.65 0.2 0.02 8.84 4.87 37.76 226.56
Ash (g) 0.0 0.7 0.03 н/д 0.18 0.55 0.29 0.04 0.16 0.41 н/д 0.03 0.0 2.39 14.34
Calories (kcal) 40.075 119.712 2.593 н/д 7.42 5.52 66.04 5.752 14.877 1.413 0.525 32.8 20.32 317.047 1902.282
Starch (g) н/д н/д н/д н/д 0.26 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д н/д н/д 0.65 н/д 1.86 0.66 0.92 н/д н/д н/д н/д 4.09 24.54
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 н/д 6.35 0.23 0.02 н/д н/д н/д н/д 6.71 40.26
Fructose (g) н/д н/д н/д н/д 0.1 н/д 6.1 0.26 0.07 н/д н/д н/д н/д 6.53 39.18
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.34 1.02 н/д 15.98 77.13 66.88 9.24 14.48 1.89 2.35 4.43 0.44 242.18 1453.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 н/д 0.86 0.0 14.31 1.15 1.04 0.05 0.01 8.0 0.0 25.43 152.58
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.5 0.3 0.7 0.2 0.9 0.0 0.0 0.1 0.0 2.8 16.8
Calcium (mg) 0.0 7.656 3.149 н/д 5.972 4.732 11.853 4.016 4.592 0.507 0.175 5.067 0.107 47.825 286.95
Iron (mg) 0.0 0.52 0.03 н/д 0.05 0.16 0.32 0.02 0.27 0.05 0.01 0.02 0.03 1.47 8.82
Magnesium (mg) 0.0 17.4 0.435 н/д 2.172 0.789 13.547 1.302 6.061 1.147 0.125 0.267 0.16 43.404 260.424
Phosphorus (mg) 0.0 121.104 2.662 н/д 6.334 10.252 5.927 2.171 19.836 3.333 0.2 0.533 0.693 173.046 1038.276
Potassium (mg) 0.0 153.12 6.977 н/д 57.909 63.091 88.053 18.017 44.815 5.787 1.825 4.933 0.16 444.687 2668.122
Sodium (mg) 0.0 43.848 0.296 н/д 12.487 124.604 0.847 0.217 0.918 150.32 0.125 7.467 0.48 341.608 2049.648
Zinc (mg) 0.0 0.56 0.02 н/д 0.04 0.06 0.1 0.01 0.23 0.01 0.0 0.01 0.0 1.04 6.24
Copper (mg) 0.0 0.028 0.005 н/д 0.009 0.024 0.085 0.004 0.033 0.003 0.0 0.012 0.003 0.205 1.23
Manganese (mg) н/д 0.014 0.029 н/д 0.025 0.039 0.914 0.004 0.075 0.011 н/д 0.003 0.003 1.118 6.708
Selenium (mcg) 0.0 11.6 0.2 н/д 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.1 12.7 76.2
Vitamin A, IU (IU) 0.0 57.768 0.157 н/д 3023.229 0.0 11.853 73.911 140.505 0.0 н/д 8.267 0.0 3315.69 19894.14
Retinol (mcg) 0.0 16.704 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 0.0 17.4 0.0 н/д 151.107 0.0 0.847 3.69 6.979 0.0 0.0 0.4 0.0 180.423 1082.538
Beta Carotene (mcg) 0.0 0.0 0.087 н/д 1499.309 0.0 6.773 16.823 82.466 0.0 0.0 2.0 0.0 1607.458 9644.748
Vitamin E (mg) 0.42 0.22 0.0 н/д 0.12 0.0 0.01 0.02 0.02 0.0 0.0 0.01 0.0 0.82 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 н/д 46.327 0.0 0.0 14.978 454.942 0.0 0.0 7.733 0.0 524.259 3145.554
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 0.17 н/д н/д н/д 0.0 0.2 1.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 н/д 1.1 5.5 6.3 2.9 7.3 0.0 0.0 0.6 0.0 24.3 145.8
Thiamin (mg) 0.0 0.042 0.003 н/д 0.013 0.0 0.076 0.007 0.05 0.001 0.0 0.001 0.0 0.192 1.152
Riboflavin (mg) 0.0 0.063 0.002 н/д 0.011 0.008 0.025 0.004 0.024 0.005 0.0 0.004 0.0 0.145 0.87
Niacin (mg) 0.0 6.897 0.012 н/д 0.177 0.402 0.246 0.041 0.384 0.059 0.0 0.007 0.0 8.225 49.35
Pantothenic acid (mg) 0.0 0.557 0.01 н/д 0.049 0.008 0.085 0.024 0.018 0.008 н/д 0.003 0.0 0.762 4.572
Vitamin B-6 (mg) 0.0 0.369 0.022 н/д 0.025 0.008 0.059 0.009 0.031 0.004 0.0 0.003 0.0 0.53 3.18
Folate (mcg) 0.0 2.784 0.052 н/д 3.438 0.0 4.233 1.737 11.938 0.373 0.0 1.2 0.0 25.756 154.536
Vitamin B-12 (mcg) 0.0 0.24 0.0 н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) н/д 46.7 0.4 н/д 1.6 н/д 3.2 1.1 5.2 0.5 0.0 0.4 0.0 59.1 354.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.167 0.001 н/д 0.002 н/д 0.008 0.0 0.007 0.002 н/д 0.0 0.0 0.188 1.128
Threonine (g) 0.0 0.606 0.003 н/д 0.034 н/д 0.008 0.002 0.037 0.007 н/д 0.001 0.001 0.699 4.194
Isoleucine (g) 0.0 0.738 0.004 н/д 0.014 н/д 0.008 0.002 0.037 0.008 н/д 0.001 0.001 0.813 4.878
Leucine (g) 0.0 1.065 0.005 н/д 0.018 н/д 0.008 0.003 0.059 0.013 н/д 0.001 0.002 1.176 7.056
Lysine (g) 0.0 1.204 0.005 н/д 0.018 н/д 0.017 0.003 0.059 0.01 н/д 0.003 0.001 1.319 7.914
Methionine (g) 0.0 0.39 0.001 н/д 0.004 н/д 0.008 0.0 0.015 0.002 н/д 0.001 0.001 0.422 2.532
Cystine (g) 0.0 0.188 0.001 н/д 0.014 н/д 0.0 0.0 0.006 0.003 н/д 0.0 0.001 0.213 1.278
Phenylalanine (g) 0.0 0.571 0.003 н/д 0.011 н/д 0.008 0.002 0.037 0.009 н/д 0.001 0.001 0.643 3.858
Tyrosine (g) 0.0 0.473 0.001 н/д 0.007 н/д 0.008 0.002 0.02 0.006 н/д 0.001 0.001 0.521 3.126
Valine (g) 0.0 0.71 0.005 н/д 0.013 н/д 0.008 0.002 0.044 0.008 н/д 0.001 0.001 0.792 4.752
Arginine (g) 0.0 0.898 0.011 н/д 0.016 н/д 0.008 0.008 0.079 0.011 н/д 0.003 0.001 1.035 6.21
Histidine (g) 0.0 0.438 0.002 н/д 0.007 н/д 0.008 0.001 0.02 0.004 н/д 0.001 0.001 0.484 2.904
Alanine (g) 0.0 0.828 0.002 н/д 0.02 н/д 0.017 0.003 0.044 0.007 н/д 0.003 0.001 0.926 5.556
Aspartic acid (g) 0.0 1.295 0.009 н/д 0.034 н/д 0.068 0.014 0.092 0.018 н/д 0.005 0.001 1.535 9.21
Glutamic acid (g) 0.0 2.144 0.014 н/д 0.067 н/д 0.034 0.007 0.136 0.039 н/д 0.004 0.003 2.447 14.682
Glycine (g) 0.0 0.856 0.003 н/д 0.009 н/д 0.008 0.002 0.033 0.007 н/д 0.004 0.001 0.924 5.544
Proline (g) 0.0 0.661 0.002 н/д 0.009 н/д 0.008 0.008 0.031 0.012 н/д 0.003 0.001 0.735 4.41
Serine (g) 0.0 0.508 0.003 н/д 0.009 н/д 0.017 0.003 0.033 0.01 н/д 0.001 0.001 0.585 3.51
Cholesterol (mg) 0.0 44.544 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.117 0.084 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.2 1.2
Saturated Fat (g) 0.337 1.851 0.002 н/д 0.007 0.024 0.008 0.004 0.013 0.0 0.0 0.0 0.001 2.247 13.482
Phytosterols (mg) 11.333 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.333 67.998
Monounsaturated Fat (g) 1.03 2.659 0.0 н/д 0.002 0.039 0.008 0.007 0.007 0.0 0.0 0.0 0.001 3.754 22.524
Polyunsaturated (g) 2.953 1.364 0.004 н/д 0.022 0.016 0.034 0.008 0.035 0.001 0.0 0.0 0.002 4.438 26.628