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Рецепт Chicken Sumi Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
14.46g 		cabbage
3.0g 		onions
14.4g 		mandarin oranges
88.6g 		almonds
10.8g 		sesame
4.0g 		chicken
80.44g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.04 0.26 0.66 2.29 0.68 14.96 21.59 86.36
Total Fat (g) 2.18 0.0 0.03 0.04 5.34 1.92 12.11 21.61 86.44
Carbohydrates (g) 0.0 0.17 1.06 8.34 2.34 1.04 0.0 12.95 51.8
Ash (g) 0.11 0.02 0.12 0.26 0.32 0.16 0.64 1.63 6.52
Calories (kcal) 31.086 0.75 4.608 33.666 62.1 22.68 172.947 327.837 1311.348
Starch (g) н/д 0.0 н/д н/д 0.08 н/д н/д 0.08 0.32
Sucrose (g) н/д 0.0 н/д н/д 0.39 н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.01 н/д н/д 0.06 0.24
Fructose (g) н/д 0.04 н/д н/д 0.01 н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.54 2.77 12.94 79.3 0.51 0.2 53.08 158.33 633.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.34 7.31 0.42 0.02 0.0 8.18 32.72
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.4 1.1 1.3 0.7 0.0 3.5 14.0
Calcium (mg) 1.59 1.2 10.368 10.631 28.512 5.24 8.848 66.39 265.56
Iron (mg) 0.13 0.01 0.21 0.24 0.4 0.31 0.72 2.03 8.12
Magnesium (mg) 2.892 0.36 2.88 9.745 28.944 13.84 16.088 74.749 298.996
Phosphorus (mg) 21.254 0.78 5.328 9.745 52.272 30.96 118.248 238.587 954.348
Potassium (mg) 27.327 5.1 39.744 120.489 76.14 16.24 152.033 437.072 1748.288
Sodium (mg) 10.121 0.54 2.304 4.43 0.108 1.56 56.308 75.371 301.484
Zinc (mg) 0.19 0.01 0.06 0.47 0.33 0.41 1.05 2.52 10.08
Copper (mg) 0.007 0.001 0.012 0.035 0.108 0.058 0.04 0.261 1.044
Manganese (mg) 0.003 0.005 0.023 н/д 0.247 0.057 0.016 0.351 1.404
Selenium (mcg) 2.1 0.0 0.1 0.4 0.3 0.1 11.6 14.5 58.0
Vitamin A, IU (IU) 20.242 2.94 143.568 1162.366 0.108 2.64 112.617 1444.481 5777.924
Retinol (mcg) 5.928 0.0 0.0 0.0 0.0 0.0 32.981 38.909 155.636
Vitamin A, RAE (mcg_RAE) 6.073 0.15 7.2 58.473 0.0 0.12 33.785 105.8 423.2
Beta Carotene (mcg) 0.0 1.26 86.112 264.013 0.108 1.6 0.0 353.093 1412.372
Vitamin E (mg) 0.04 0.0 0.08 0.13 2.83 0.01 0.24 3.34 13.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 163.728 215.286 0.108 0.0 0.0 380.022 1520.088
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.2 1.1 2.7 30.0 0.0 0.0 1.3 35.4 141.6
Thiamin (mg) 0.009 0.002 0.009 0.08 0.023 0.048 0.048 0.218 0.872
Riboflavin (mg) 0.017 0.001 0.012 0.027 0.109 0.019 0.097 0.281 1.124
Niacin (mg) 0.983 0.007 0.076 0.399 0.366 0.218 5.47 7.519 30.076
Pantothenic acid (mg) 0.132 0.006 0.012 н/д 0.051 0.027 0.732 0.959 3.836
Vitamin B-6 (mg) 0.051 0.004 0.009 0.035 0.015 0.006 0.282 0.401 1.604
Folate (mcg) 0.868 1.29 9.216 4.43 5.4 3.84 4.826 29.87 119.48
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.25 0.29 1.16
Choline (mg) 8.6 0.3 0.8 5.3 5.6 1.0 48.0 69.8 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.003 н/д 0.023 0.015 0.169 0.24 0.96
Threonine (g) 0.111 0.001 0.01 н/д 0.065 0.028 0.619 0.835 3.34
Isoleucine (g) 0.133 0.001 0.012 н/д 0.076 0.029 0.74 0.99 3.96
Leucine (g) 0.195 0.001 0.016 н/д 0.161 0.052 1.086 1.511 6.044
Lysine (g) 0.218 0.001 0.013 н/д 0.063 0.022 1.215 1.531 6.124
Methionine (g) 0.071 0.0 0.003 н/д 0.016 0.022 0.394 0.507 2.028
Cystine (g) 0.036 0.0 н/д н/д 0.021 0.014 0.201 0.272 1.088
Phenylalanine (g) 0.104 0.001 0.009 н/д 0.121 0.036 0.579 0.85 3.4
Tyrosine (g) 0.087 0.001 0.007 н/д 0.049 0.028 0.483 0.654 2.616
Valine (g) 0.13 0.001 0.012 н/д 0.089 0.038 0.724 0.993 3.972
Arginine (g) 0.169 0.002 0.019 н/д 0.265 0.101 0.941 1.497 5.988
Histidine (g) 0.078 0.001 0.004 н/д 0.06 0.02 0.434 0.598 2.392
Alanine (g) 0.158 0.001 0.012 н/д 0.111 0.036 0.877 1.194 4.776
Aspartic acid (g) 0.24 0.004 0.024 н/д 0.314 0.063 1.335 1.98 7.92
Glutamic acid (g) 0.392 0.009 0.055 н/д 0.735 0.151 2.18 3.522 14.088
Glycine (g) 0.176 0.001 0.013 н/д 0.159 0.046 0.981 1.377 5.508
Proline (g) 0.132 0.002 0.017 н/д 0.111 0.031 0.732 1.024 4.096
Serine (g) 0.095 0.002 0.012 н/д 0.103 0.037 0.531 0.779 3.116
Cholesterol (mg) 10.844 0.0 0.0 0.0 0.0 0.0 60.33 71.174 284.696
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.008
Saturated Fat (g) 0.623 0.001 0.004 0.0 0.403 0.269 3.467 4.767 19.068
Phytosterols (mg) н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.32
Monounsaturated Fat (g) 0.902 0.001 0.004 0.009 3.336 0.725 5.019 9.997 39.988
Polyunsaturated (g) 0.467 0.001 0.01 0.009 1.304 0.842 2.598 5.23 20.92