Рецепт Chicken Sumi Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
102.79g |
chicken
102.79g |
onions
3.6g |
cabbage
1.53g |
sesame
0.67g |
almonds
3.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 19.12 | 0.07 | 0.02 | 0.14 | 0.76 | 39.22 | 470.64 |
| Total Fat (g) | 15.48 | 15.48 | 0.01 | 0.0 | 0.41 | 1.78 | 33.16 | 397.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.26 | 0.09 | 0.08 | 0.78 | 1.21 | 14.52 |
| Ash (g) | 0.81 | 0.81 | 0.03 | 0.01 | 0.02 | 0.11 | 1.79 | 21.48 |
| Calories (kcal) | 221.006 | 221.006 | 1.152 | 0.383 | 4.207 | 20.7 | 468.453 | 5621.436 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.36 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.13 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.03 | 0.36 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 67.83 | 3.23 | 1.41 | 0.03 | 0.17 | 140.51 | 1686.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.08 | 0.05 | 0.0 | 0.14 | 0.28 | 3.36 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 7.2 |
| Calcium (mg) | 11.307 | 11.307 | 2.592 | 0.613 | 0.4 | 9.504 | 35.724 | 428.688 |
| Iron (mg) | 0.93 | 0.93 | 0.05 | 0.01 | 0.04 | 0.13 | 2.09 | 25.08 |
| Magnesium (mg) | 20.559 | 20.559 | 0.72 | 0.184 | 2.3 | 9.648 | 53.969 | 647.628 |
| Phosphorus (mg) | 151.106 | 151.106 | 1.332 | 0.399 | 4.447 | 17.424 | 325.814 | 3909.768 |
| Potassium (mg) | 194.279 | 194.279 | 9.936 | 2.607 | 2.467 | 25.38 | 428.948 | 5147.376 |
| Sodium (mg) | 71.955 | 71.955 | 0.576 | 0.276 | 0.313 | 0.036 | 145.112 | 1741.344 |
| Zinc (mg) | 1.35 | 1.35 | 0.01 | 0.0 | 0.04 | 0.11 | 2.87 | 34.44 |
| Copper (mg) | 0.051 | 0.051 | 0.003 | 0.0 | 0.009 | 0.036 | 0.151 | 1.812 |
| Manganese (mg) | 0.021 | 0.021 | 0.006 | 0.002 | 0.01 | 0.082 | 0.141 | 1.692 |
| Selenium (mcg) | 14.8 | 14.8 | 0.0 | 0.0 | 0.7 | 0.1 | 30.4 | 364.8 |
| Vitamin A, IU (IU) | 143.911 | 143.911 | 35.892 | 1.503 | 0.44 | 0.036 | 325.692 | 3908.304 |
| Retinol (mcg) | 42.145 | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 84.291 | 1011.492 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 43.173 | 1.8 | 0.077 | 0.02 | 0.0 | 88.243 | 1058.916 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.528 | 0.644 | 0.267 | 0.036 | 22.475 | 269.7 |
| Vitamin E (mg) | 0.31 | 0.31 | 0.02 | 0.0 | 0.01 | 0.94 | 1.59 | 19.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.932 | 0.46 | 0.0 | 0.036 | 41.428 | 497.136 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 1.6 | 0.7 | 0.6 | 0.0 | 0.0 | 4.5 | 54.0 |
| Thiamin (mg) | 0.062 | 0.062 | 0.002 | 0.001 | 0.005 | 0.008 | 0.139 | 1.668 |
| Riboflavin (mg) | 0.123 | 0.123 | 0.003 | 0.001 | 0.001 | 0.036 | 0.287 | 3.444 |
| Niacin (mg) | 6.99 | 6.99 | 0.019 | 0.004 | 0.039 | 0.122 | 14.163 | 169.956 |
| Pantothenic acid (mg) | 0.935 | 0.935 | 0.003 | 0.003 | 0.002 | 0.017 | 1.896 | 22.752 |
| Vitamin B-6 (mg) | 0.36 | 0.36 | 0.002 | 0.002 | 0.003 | 0.005 | 0.731 | 8.772 |
| Folate (mcg) | 6.168 | 6.168 | 2.304 | 0.659 | 0.767 | 1.8 | 17.865 | 214.38 |
| Vitamin B-12 (mcg) | 0.32 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 7.68 |
| Choline (mg) | 61.4 | 61.4 | 0.2 | 0.2 | 0.2 | 1.9 | 125.2 | 1502.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.216 | 0.001 | 0.0 | 0.002 | 0.008 | 0.442 | 5.304 |
| Threonine (g) | 0.792 | 0.792 | 0.003 | 0.001 | 0.005 | 0.022 | 1.613 | 19.356 |
| Isoleucine (g) | 0.946 | 0.946 | 0.003 | 0.0 | 0.005 | 0.025 | 1.925 | 23.1 |
| Leucine (g) | 1.388 | 1.388 | 0.004 | 0.001 | 0.01 | 0.054 | 2.844 | 34.128 |
| Lysine (g) | 1.552 | 1.552 | 0.003 | 0.001 | 0.004 | 0.021 | 3.133 | 37.596 |
| Methionine (g) | 0.504 | 0.504 | 0.001 | 0.0 | 0.006 | 0.005 | 1.02 | 12.24 |
| Cystine (g) | 0.257 | 0.257 | н/д | 0.0 | 0.003 | 0.007 | 0.524 | 6.288 |
| Phenylalanine (g) | 0.74 | 0.74 | 0.002 | 0.0 | 0.006 | 0.04 | 1.529 | 18.348 |
| Tyrosine (g) | 0.617 | 0.617 | 0.002 | 0.0 | 0.005 | 0.016 | 1.257 | 15.084 |
| Valine (g) | 0.925 | 0.925 | 0.003 | 0.001 | 0.007 | 0.03 | 1.89 | 22.68 |
| Arginine (g) | 1.203 | 1.203 | 0.005 | 0.001 | 0.022 | 0.088 | 2.521 | 30.252 |
| Histidine (g) | 0.555 | 0.555 | 0.001 | 0.0 | 0.004 | 0.02 | 1.135 | 13.62 |
| Alanine (g) | 1.12 | 1.12 | 0.003 | 0.001 | 0.007 | 0.037 | 2.288 | 27.456 |
| Aspartic acid (g) | 1.706 | 1.706 | 0.006 | 0.002 | 0.014 | 0.105 | 3.539 | 42.468 |
| Glutamic acid (g) | 2.786 | 2.786 | 0.014 | 0.004 | 0.031 | 0.245 | 5.865 | 70.38 |
| Glycine (g) | 1.254 | 1.254 | 0.003 | 0.0 | 0.007 | 0.053 | 2.572 | 30.864 |
| Proline (g) | 0.935 | 0.935 | 0.004 | 0.001 | 0.007 | 0.037 | 1.92 | 23.04 |
| Serine (g) | 0.678 | 0.678 | 0.003 | 0.001 | 0.008 | 0.034 | 1.403 | 16.836 |
| Cholesterol (mg) | 77.095 | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 154.19 | 1850.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.012 |
| Saturated Fat (g) | 4.43 | 4.43 | 0.001 | 0.0 | 0.06 | 0.134 | 9.057 | 108.684 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.169 | н/д | н/д | 0.169 | 2.028 |
| Monounsaturated Fat (g) | 6.414 | 6.414 | 0.001 | 0.0 | 0.159 | 1.112 | 14.102 | 169.224 |
| Polyunsaturated (g) | 3.32 | 3.32 | 0.003 | 0.0 | 0.17 | 0.435 | 7.248 | 86.976 |