Рецепт Chicken Sukiyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound chicken tenderloin (stir fry), cut into bite size pcs

Minute Rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken stock 236.59g	sugar 75.0g	soy sauce 95.63g	mushrooms 89.24g	carrots 81.44g	scallions 43.2g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.37	0.0	6.01	2.76	0.76	0.79	н/д	12.68	25.36
Total Fat (g)	0.24	0.0	0.04	0.3	0.2	0.08	н/д	0.86	1.72
Carbohydrates (g)	0.95	74.99	7.28	2.93	7.8	3.17	н/д	97.11	194.22
Ash (g)	1.66	0.0	14.64	0.76	0.79	0.35	н/д	18.19	36.38
Calories (kcal)	16.561	290.25	50.681	19.633	33.388	13.824	н/д	424.338	848.676
Starch (g)	н/д	н/д	н/д	0.0	1.16	н/д	н/д	1.16	2.32
Sucrose (g)	н/д	н/д	н/д	0.0	2.92	н/д	н/д	2.92	5.84
Glucose (dextrose) (g)	н/д	н/д	н/д	1.32	0.48	н/д	н/д	1.8	3.6
Fructose (g)	н/д	н/д	н/д	0.15	0.45	н/д	н/д	0.6	1.2
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	231.39	0.02	67.67	82.48	71.9	38.81	н/д	492.27	984.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	74.93	1.63	1.47	3.86	1.01	н/д	82.9	165.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.8	0.9	2.3	1.1	н/д	6.0	12.0
Calcium (mg)	14.195	0.75	18.169	2.677	26.874	31.104	н/д	93.769	187.538
Iron (mg)	0.47	0.01	1.85	0.45	0.24	0.64	н/д	3.66	7.32
Magnesium (mg)	2.366	0.0	41.119	8.032	9.772	8.64	н/д	69.928	139.856
Phosphorus (mg)	30.757	0.0	119.531	76.746	28.502	15.984	н/д	271.521	543.042
Potassium (mg)	189.272	1.5	207.506	283.783	260.592	119.232	н/д	1061.885	2123.77
Sodium (mg)	373.812	0.0	5390.381	4.462	56.19	6.912	н/д	5831.758	11663.516
Zinc (mg)	0.17	0.0	0.5	0.46	0.2	0.17	н/д	1.49	2.98
Copper (mg)	0.071	0.0	0.096	0.286	0.041	0.035	н/д	0.527	1.054
Manganese (mg)	0.118	0.0	0.402	0.045	0.114	0.069	н/д	0.748	1.496
Selenium (mcg)	0.0	0.5	0.5	8.3	0.1	0.3	н/д	9.6	19.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	13604.531	430.704	н/д	14035.235	28070.47
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	679.982	21.6	н/д	701.582	1403.164
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	6746.89	258.336	н/д	7005.226	14010.452
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.54	0.24	н/д	0.78	1.56
Vitamin D (IU)	н/д	н/д	н/д	16.063	н/д	н/д	н/д	16.063	32.126
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.814	0.0	н/д	0.814	1.628
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	208.474	491.184	н/д	699.658	1399.316
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	16.6	0.0	0.0	1.9	4.8	8.1	н/д	31.4	62.8
Thiamin (mg)	0.0	0.0	0.029	0.071	0.057	0.026	н/д	0.183	0.366
Riboflavin (mg)	0.024	0.015	0.163	0.357	0.049	0.035	н/д	0.642	1.284
Niacin (mg)	1.207	0.0	2.104	3.222	0.798	0.229	н/д	7.559	15.118
Pantothenic acid (mg)	0.024	0.0	0.287	1.339	0.22	0.035	н/д	1.904	3.808
Vitamin B-6 (mg)	0.024	0.0	0.143	0.089	0.114	0.026	н/д	0.396	0.792
Folate (mcg)	0.0	0.0	13.388	14.278	15.473	27.648	н/д	70.787	141.574
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.04	0.0	0.0	н/д	0.13	0.26
Choline (mg)	н/д	0.0	17.5	15.4	7.2	2.5	н/д	42.6	85.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.086	0.036	0.008	0.009	н/д	0.139	0.278
Threonine (g)	н/д	н/д	0.239	0.098	0.155	0.03	н/д	0.522	1.044
Isoleucine (g)	н/д	н/д	0.287	0.071	0.065	0.035	н/д	0.458	0.916
Leucine (g)	н/д	н/д	0.478	0.107	0.081	0.048	н/д	0.714	1.428
Lysine (g)	н/д	н/д	0.344	0.098	0.081	0.039	н/д	0.563	1.126
Methionine (g)	н/д	н/д	0.086	0.027	0.016	0.009	н/д	0.138	0.276
Cystine (g)	н/д	н/д	0.105	0.009	0.065	н/д	н/д	0.179	0.358
Phenylalanine (g)	н/д	н/д	0.316	0.08	0.049	0.026	н/д	0.471	0.942
Tyrosine (g)	н/д	н/д	0.22	0.036	0.033	0.022	н/д	0.31	0.62
Valine (g)	н/д	н/д	0.296	0.205	0.057	0.035	н/д	0.593	1.186
Arginine (g)	н/д	н/д	0.411	0.071	0.073	0.056	н/д	0.612	1.224
Histidine (g)	н/д	н/д	0.153	0.054	0.033	0.013	н/д	0.252	0.504
Alanine (g)	н/д	н/д	0.268	0.178	0.09	0.035	н/д	0.57	1.14
Aspartic acid (g)	н/д	н/д	0.641	0.178	0.155	0.073	н/д	1.047	2.094
Glutamic acid (g)	н/д	н/д	1.415	0.303	0.301	0.164	н/д	2.184	4.368
Glycine (g)	н/д	н/д	0.268	0.08	0.041	0.039	н/д	0.428	0.856
Proline (g)	н/д	н/д	0.44	0.071	0.041	0.052	н/д	0.604	1.208
Serine (g)	н/д	н/д	0.344	0.08	0.041	0.035	н/д	0.5	1.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.0	0.01	0.036	0.033	0.013	н/д	0.162	0.324
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.118	0.0	0.01	0.0	0.008	0.013	н/д	0.149	0.298
Polyunsaturated (g)	0.047	0.0	0.019	0.125	0.098	0.03	н/д	0.319	0.638