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Рецепт Chicken Stuffed With Oranges Israel
by Global Cookbook

Chicken Stuffed With Oranges Israel
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Ингредиенты

  • 3 lb whole chicken
  • 1 x lemon
  • 2 tsp salt
  • 1 tsp garlic pwdr
  • 2 tsp paprika
  • 1 tsp chili pwdr
  • 1 tsp grnd coriander
  • 2 x oranges
  • 1 c. water
  • 2 x onions peeled
  • 3 c. warm cooked rice

Инструкции

  1. Called "Off Memooleh Betapoozim," this lemon-rubbed chicken is seared in a warm oven then cooked till tender in a moderate oven. The region is known for it's abundance of oranges and citrus trees.
  2. Preheat the oven to 425F degrees.
  3. Rinse the chicken inside and out under cool running water. Pat dry with paper towels.
  4. Place chicken in a roasting pan. Cut lemon in half and rub one half over surface of chicken.
  5. In a small bowl, mix spices together and sprinkle over chicken.
  6. Squeeze juice from lemon half and from 1 of the oranges into roasting pan and add in water. Place remaining orange, whole and unpeeled, in chicken cavity. Cut onions in half and add in to pan.
  7. Cook chicken for 15 min, then baste with the pan juices and lower heat to 350 degrees F. Cook for 1 hour, basting after 30 min.
  8. Remove orange from cavity of chicken. Cut orange and onions into small pcs and serve with chicken. Serve with rice (or possibly pasta).
  9. Serves 6. Without rice: 323 cals, 12g fat (33% cff); with rice: 455 cals,
  10. Josephine Bacon, columnist, member of the Food Writers' Guild, author of several books: The Good Cook (Time-Life); contributed to Robert Carrier's Kitchen; Exotic Vegetables A to Z; Eating Meat & Staying Healthy (87); Jewish Cooking Around the World (86); Cooking the Israeli Way (89). Based in London, she spends her time in the USA, the Middle East and the UK.
  11. Specializes in Middle East cookery and reduced fat diet.