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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bulb garlic, roasted
1 Tbsp. extra virgin olive oil salt pepper
2 x shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cranberries
13.48g 		apricot
18.02g 		breadcrumbs
27.0g 		arugula
0.3g 		chicken breasts
139.2g 		bacon
58.0g 		shallot
0.0g 		port
118.0g 		currant jelly
15.75g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.25 3.6 0.01 29.02 6.73 н/д 0.24 0.02 39.93 159.72
Total Fat (g) 0.02 0.07 1.43 0.0 12.88 26.12 н/д 0.0 0.0 40.52 162.08
Carbohydrates (g) 1.64 2.0 19.43 0.01 0.0 0.38 н/д 16.15 11.02 50.65 202.6
Ash (g) 0.02 0.14 0.77 0.0 1.41 1.46 н/д н/д 0.02 3.82 15.28
Calories (kcal) 6.199 8.649 106.65 0.075 239.424 265.64 н/д 188.8 41.895 857.332 3429.328
Starch (g) 0.0 н/д 16.11 н/д н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) 0.02 1.06 0.0 н/д н/д н/д н/д н/д н/д 1.08 4.32
Glucose (dextrose) (g) 0.44 0.43 0.49 н/д н/д н/д н/д н/д н/д 1.36 5.44
Fructose (g) 0.08 0.17 0.66 н/д н/д н/д н/д н/д н/д 0.92 3.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.01 0.52 н/д н/д н/д н/д н/д н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 18.1 0.0 18.1 72.4
Water (g) 11.74 15.56 1.76 0.28 96.69 23.32 н/д 83.2 4.69 237.23 948.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.54 1.66 1.67 0.01 0.0 0.0 н/д 9.18 8.07 21.14 84.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 1.2 0.0 0.0 0.0 н/д 0.0 0.2 2.4 9.6
Calcium (mg) 1.078 2.342 49.41 0.48 15.312 3.48 н/д 9.44 1.103 82.645 330.58
Iron (mg) 0.03 0.07 1.3 0.0 1.03 0.28 н/д 0.28 0.03 3.03 12.12
Magnesium (mg) 0.809 1.802 11.61 0.141 34.8 6.96 н/д 10.62 0.945 67.686 270.744
Phosphorus (mg) 1.752 4.144 44.55 0.156 242.208 109.04 н/д 10.62 0.945 413.415 1653.66
Potassium (mg) 11.454 46.669 52.92 1.107 306.24 120.64 н/д 108.56 8.505 656.094 2624.376
Sodium (mg) 0.27 0.18 197.64 0.081 87.696 483.14 н/д 10.62 4.725 784.352 3137.408
Zinc (mg) 0.01 0.04 0.39 0.0 1.11 0.68 н/д 0.08 0.0 2.32 9.28
Copper (mg) 0.008 0.014 0.07 0.0 0.056 0.041 н/д 0.059 0.002 0.25 1.0
Manganese (mg) 0.049 0.014 0.248 0.001 0.028 0.012 н/д н/д 0.02 0.372 1.488
Selenium (mcg) 0.0 0.0 6.8 0.0 23.1 11.7 н/д 0.6 0.1 42.3 169.2
Vitamin A, IU (IU) 8.085 347.041 0.0 7.119 115.536 21.46 н/д н/д 0.788 500.029 2000.116
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 6.38 н/д 0.0 0.0 39.788 159.152
Vitamin A, RAE (mcg_RAE) 0.404 17.298 0.0 0.357 34.8 6.38 н/д 0.0 0.0 59.239 236.956
Beta Carotene (mcg) 4.851 197.125 0.0 4.272 0.0 0.0 н/д 0.0 0.473 206.721 826.884
Vitamin E (mg) 0.16 0.16 0.02 0.0 0.43 0.16 н/д 0.0 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.262 16.037 0.0 10.665 0.0 0.0 н/д 0.0 3.465 42.429 169.716
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 н/д 0.21 н/д 0.04 0.05 н/д н/д 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 1.8 1.8 0.0 0.0 0.0 0.0 н/д 0.0 0.1 3.8 15.2
Thiamin (mg) 0.001 0.005 0.262 0.0 0.084 0.162 н/д 0.024 0.0 0.538 2.152
Riboflavin (mg) 0.003 0.007 0.108 0.0 0.125 0.064 н/д 0.024 0.005 0.336 1.344
Niacin (mg) 0.013 0.108 1.79 0.001 13.795 2.221 н/д 0.248 0.006 18.183 72.732
Pantothenic acid (mg) 0.04 0.043 0.149 0.001 1.114 0.302 н/д н/д 0.032 1.68 6.72
Vitamin B-6 (mg) 0.008 0.009 0.032 0.0 0.738 0.122 н/д 0.0 0.003 0.912 3.648
Folate (mcg) 0.135 1.622 28.89 0.291 5.568 1.16 н/д 0.0 0.315 37.98 151.92
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.47 0.4 н/д 0.0 0.0 0.97 3.88
Choline (mg) 0.7 0.5 3.9 0.0 93.4 27.0 н/д 5.9 1.6 133.2 532.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 н/д 0.0 0.0 22.14 88.56
Tryptophan (g) 0.0 0.004 0.043 н/д 0.334 0.058 н/д н/д н/д 0.439 1.756
Threonine (g) 0.004 0.009 0.116 н/д 1.211 0.261 н/д н/д н/д 1.601 6.404
Isoleucine (g) 0.004 0.007 0.146 н/д 1.476 0.313 н/д н/д н/д 1.946 7.784
Leucine (g) 0.007 0.014 0.259 н/д 2.13 0.522 н/д н/д н/д 2.932 11.728
Lysine (g) 0.005 0.018 0.116 н/д 2.408 0.557 н/д н/д н/д 3.104 12.416
Methionine (g) 0.0 0.002 0.062 н/д 0.78 0.151 н/д н/д н/д 0.994 3.976
Cystine (g) 0.0 0.0 0.076 н/д 0.376 0.075 н/д н/д н/д 0.527 2.108
Phenylalanine (g) 0.005 0.009 0.178 н/д 1.141 0.267 н/д н/д н/д 1.601 6.404
Tyrosine (g) 0.004 0.005 0.108 н/д 0.947 0.209 н/д н/д н/д 1.273 5.092
Valine (g) 0.007 0.009 0.162 н/д 1.42 0.36 н/д н/д н/д 1.957 7.828
Arginine (g) 0.008 0.009 0.149 н/д 1.796 0.435 н/д н/д н/д 2.396 9.584
Histidine (g) 0.003 0.005 0.081 н/д 0.877 0.255 н/д н/д н/д 1.221 4.884
Alanine (g) 0.007 0.013 0.13 н/д 1.656 0.429 н/д н/д н/д 2.235 8.94
Aspartic acid (g) 0.026 0.056 0.208 н/д 2.589 0.632 н/д н/д н/д 3.511 14.044
Glutamic acid (g) 0.02 0.029 1.112 н/д 4.287 0.992 н/д н/д н/д 6.441 25.764
Glycine (g) 0.007 0.007 0.132 н/д 1.712 0.47 н/д н/д н/д 2.328 9.312
Proline (g) 0.004 0.018 0.37 н/д 1.322 0.371 н/д н/д н/д 2.086 8.344
Serine (g) 0.007 0.014 0.178 н/д 1.016 0.255 н/д н/д н/д 1.471 5.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 39.44 н/д 0.0 0.0 128.528 514.112
Trans Fat (g) н/д н/д н/д н/д 0.167 0.0 н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.001 0.005 0.324 0.0 3.703 8.694 н/д 0.0 0.002 12.73 50.92
Phytosterols (mg) н/д 3.243 2.16 н/д н/д н/д н/д н/д н/д 5.403 21.612
Monounsaturated Fat (g) 0.003 0.031 0.275 0.0 5.317 11.629 н/д 0.0 0.0 17.255 69.02
Polyunsaturated (g) 0.008 0.014 0.556 0.001 2.728 2.917 н/д 0.0 0.0 6.225 24.9