Рецепт Chicken Stuffed Shells - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
shells
0.04g |
chicken breasts
46.4g |
stuffing
10.08g |
mayonnaise
19.92g |
cream of chicken soup
25.42g |
cream of mushroom soup
25.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 9.67 | 0.76 | 0.0 | 0.6 | 0.41 | 11.45 | 137.4 |
| Total Fat (g) | 0.01 | 4.29 | 1.12 | 15.5 | 1.47 | 1.49 | 23.87 | 286.44 |
| Carbohydrates (g) | 0.03 | 0.0 | 2.17 | 0.06 | 1.82 | 1.7 | 5.77 | 69.24 |
| Ash (g) | н/д | 0.47 | н/д | 0.08 | 0.5 | 0.49 | 1.53 | 18.36 |
| Calories (kcal) | 0.195 | 79.808 | 21.881 | 137.027 | 22.875 | 21.463 | 283.248 | 3398.976 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.23 | 5.85 | 4.32 | 21.03 | 21.17 | 84.61 | 1015.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.24 | 0.06 | 0.14 | 0.37 | 0.8 | 9.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 0.042 | 5.104 | 7.663 | 1.394 | 3.558 | 3.03 | 20.792 | 249.504 |
| Iron (mg) | 0.0 | 0.34 | 0.28 | 0.05 | 0.27 | 0.28 | 1.22 | 14.64 |
| Magnesium (mg) | 0.035 | 11.6 | 1.613 | 0.199 | 1.017 | 1.01 | 15.475 | 185.7 |
| Phosphorus (mg) | 0.094 | 80.736 | 9.176 | 4.979 | 7.879 | 6.565 | 109.429 | 1313.148 |
| Potassium (mg) | 0.093 | 102.08 | 12.201 | 2.788 | 12.454 | 15.655 | 145.271 | 1743.252 |
| Sodium (mg) | 0.162 | 29.232 | 61.912 | 96.795 | 166.479 | 162.863 | 517.442 | 6209.304 |
| Zinc (mg) | 0.0 | 0.37 | 0.1 | 0.03 | 0.07 | 0.05 | 0.62 | 7.44 |
| Copper (mg) | 0.0 | 0.019 | 0.016 | 0.0 | 0.033 | 0.038 | 0.106 | 1.272 |
| Manganese (mg) | н/д | 0.009 | н/д | н/д | 0.018 | 0.02 | 0.047 | 0.564 |
| Selenium (mcg) | 0.0 | 7.7 | 1.6 | 0.3 | 0.5 | 0.6 | 10.8 | 129.6 |
| Vitamin A, IU (IU) | н/д | 38.512 | н/д | 0.0 | 46.258 | 7.323 | 92.093 | 1105.116 |
| Retinol (mcg) | 0.0 | 11.136 | 34.082 | 0.0 | 10.421 | 2.02 | 57.659 | 691.908 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.6 | 34.888 | 0.0 | 10.929 | 2.02 | 59.438 | 713.256 |
| Beta Carotene (mcg) | 0.001 | 0.0 | 8.873 | 0.0 | 7.117 | 0.505 | 16.496 | 197.952 |
| Vitamin E (mg) | 0.0 | 0.14 | 0.1 | 2.35 | 0.14 | 0.2 | 2.94 | 35.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.001 | 0.0 | 0.202 | 0.0 | 0.0 | 0.0 | 0.203 | 2.436 |
| Lutein + zeaxanthin (mcg) | 0.044 | 0.0 | 5.143 | 0.0 | 0.254 | 0.253 | 5.693 | 68.316 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.028 | 0.017 | 0.002 | 0.003 | 0.01 | 0.06 | 0.72 |
| Riboflavin (mg) | 0.0 | 0.042 | 0.029 | 0.012 | 0.013 | 0.013 | 0.108 | 1.296 |
| Niacin (mg) | 0.001 | 4.598 | 0.267 | 0.002 | 0.099 | 0.106 | 5.073 | 60.876 |
| Pantothenic acid (mg) | н/д | 0.371 | н/д | н/д | 0.048 | 0.058 | 0.478 | 5.736 |
| Vitamin B-6 (mg) | 0.0 | 0.246 | 0.012 | 0.002 | 0.0 | 0.0 | 0.26 | 3.12 |
| Folate (mcg) | 0.029 | 1.856 | 7.462 | 0.0 | 0.508 | 0.505 | 10.36 | 124.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.14 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 0.0 | 31.1 | 3.9 | 0.1 | 2.6 | 2.4 | 40.3 | 483.6 |
| Folic acid (mcg) | 0.01 | 0.0 | 2.42 | 0.0 | 0.0 | 0.0 | 2.43 | 29.16 |
| Tryptophan (g) | н/д | 0.111 | н/д | н/д | 0.008 | 0.005 | 0.124 | 1.488 |
| Threonine (g) | н/д | 0.404 | н/д | н/д | 0.025 | 0.015 | 0.444 | 5.328 |
| Isoleucine (g) | н/д | 0.492 | н/д | н/д | 0.036 | 0.02 | 0.548 | 6.576 |
| Leucine (g) | н/д | 0.71 | н/д | н/д | 0.053 | 0.033 | 0.796 | 9.552 |
| Lysine (g) | н/д | 0.803 | н/д | н/д | 0.043 | 0.023 | 0.869 | 10.428 |
| Methionine (g) | н/д | 0.26 | н/д | н/д | 0.015 | 0.008 | 0.283 | 3.396 |
| Cystine (g) | н/д | 0.125 | н/д | н/д | 0.01 | 0.005 | 0.14 | 1.68 |
| Phenylalanine (g) | н/д | 0.38 | н/д | н/д | 0.031 | 0.018 | 0.429 | 5.148 |
| Tyrosine (g) | н/д | 0.316 | н/д | н/д | 0.023 | 0.015 | 0.354 | 4.248 |
| Valine (g) | н/д | 0.473 | н/д | н/д | 0.036 | 0.023 | 0.532 | 6.384 |
| Arginine (g) | н/д | 0.599 | н/д | н/д | 0.033 | 0.018 | 0.649 | 7.788 |
| Histidine (g) | н/д | 0.292 | н/д | н/д | 0.018 | 0.01 | 0.32 | 3.84 |
| Alanine (g) | н/д | 0.552 | н/д | н/д | 0.031 | 0.015 | 0.598 | 7.176 |
| Aspartic acid (g) | н/д | 0.863 | н/д | н/д | 0.048 | 0.028 | 0.939 | 11.268 |
| Glutamic acid (g) | н/д | 1.429 | н/д | н/д | 0.158 | 0.093 | 1.68 | 20.16 |
| Glycine (g) | н/д | 0.571 | н/д | н/д | 0.028 | 0.013 | 0.611 | 7.332 |
| Proline (g) | н/д | 0.441 | н/д | н/д | 0.053 | 0.035 | 0.53 | 6.36 |
| Serine (g) | н/д | 0.339 | н/д | н/д | 0.031 | 0.02 | 0.389 | 4.668 |
| Cholesterol (mg) | 0.0 | 29.696 | 7.26 | 0.0 | 2.033 | 0.0 | 38.989 | 467.868 |
| Trans Fat (g) | н/д | 0.056 | н/д | н/д | н/д | н/д | 0.056 | 0.672 |
| Saturated Fat (g) | 0.003 | 1.234 | 0.251 | 2.147 | 0.407 | 0.348 | 4.39 | 52.68 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 1.772 | 0.473 | 3.591 | 0.521 | 0.28 | 6.64 | 79.68 |
| Polyunsaturated (g) | 0.003 | 0.909 | 0.32 | 9.07 | 0.267 | 0.361 | 10.93 | 131.16 |