Рецепт Chicken Stuffed Shell Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
shells
34.02g |
chicken
56.31g |
celery
8.99g |
peppers
3.05g |
almonds
0.95g |
pickle relish
1.49g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.41 | 10.47 | 0.06 | 0.03 | 0.2 | 0.01 | 13.18 | 131.8 |
| Total Fat (g) | 7.09 | 8.48 | 0.02 | 0.01 | 0.47 | 0.01 | 16.06 | 160.6 |
| Carbohydrates (g) | 21.34 | 0.0 | 0.27 | 0.14 | 0.21 | 0.52 | 22.48 | 224.8 |
| Ash (g) | н/д | 0.44 | 0.07 | 0.01 | 0.03 | 0.03 | 0.58 | 5.8 |
| Calories (kcal) | 158.873 | 121.062 | 1.438 | 0.611 | 5.463 | 1.941 | 289.388 | 2893.88 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.0 | 0.03 | н/д | 0.05 | 0.5 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.04 | 0.0 | н/д | 0.09 | 0.9 |
| Fructose (g) | н/д | н/д | 0.05 | 0.03 | 0.0 | н/д | 0.08 | 0.8 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.51 | 37.16 | 8.58 | 2.87 | 0.04 | 0.93 | 52.09 | 520.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.0 | 0.16 | 0.07 | 0.04 | 0.43 | 1.13 | 11.3 |
| Galactose (g) | н/д | н/д | 0.06 | 0.0 | 0.0 | н/д | 0.06 | 0.6 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 19.0 |
| Calcium (mg) | 34.36 | 6.194 | 3.596 | 0.305 | 2.508 | 0.045 | 47.008 | 470.08 |
| Iron (mg) | 0.63 | 0.51 | 0.02 | 0.01 | 0.04 | 0.01 | 1.22 | 12.2 |
| Magnesium (mg) | 28.917 | 11.262 | 0.989 | 0.305 | 2.546 | 0.075 | 44.094 | 440.94 |
| Phosphorus (mg) | 76.885 | 82.773 | 2.157 | 0.611 | 4.598 | 0.209 | 167.233 | 1672.33 |
| Potassium (mg) | 75.865 | 106.422 | 23.371 | 5.345 | 6.698 | 0.373 | 218.074 | 2180.74 |
| Sodium (mg) | 132.338 | 39.416 | 7.191 | 0.092 | 0.01 | 12.108 | 191.154 | 1911.54 |
| Zinc (mg) | 0.55 | 0.74 | 0.01 | 0.0 | 0.03 | 0.0 | 1.33 | 13.3 |
| Copper (mg) | 0.044 | 0.028 | 0.004 | 0.002 | 0.01 | 0.001 | 0.089 | 0.89 |
| Manganese (mg) | н/д | 0.011 | 0.009 | 0.004 | 0.022 | 0.0 | 0.046 | 0.46 |
| Selenium (mcg) | 1.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 98.0 |
| Vitamin A, IU (IU) | н/д | 78.831 | 40.361 | 11.302 | 0.01 | 18.185 | 148.688 | 1486.88 |
| Retinol (mcg) | 0.0 | 23.086 | 0.0 | 0.0 | 0.0 | 0.0 | 23.086 | 230.86 |
| Vitamin A, RAE (mcg_RAE) | 0.34 | 23.649 | 1.978 | 0.55 | 0.0 | 0.911 | 27.428 | 274.28 |
| Beta Carotene (mcg) | 1.021 | 0.0 | 24.27 | 6.353 | 0.01 | 7.749 | 39.402 | 394.02 |
| Vitamin E (mg) | 0.23 | 0.17 | 0.02 | 0.01 | 0.25 | 0.01 | 0.7 | 7.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 10.21 |
| Lutein + zeaxanthin (mcg) | 36.061 | 0.0 | 25.439 | 10.416 | 0.01 | 4.046 | 75.971 | 759.71 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.3 | 2.5 | 0.0 | 0.0 | 3.7 | 37.0 |
| Thiamin (mg) | 0.075 | 0.034 | 0.002 | 0.002 | 0.002 | 0.0 | 0.114 | 1.14 |
| Riboflavin (mg) | 0.027 | 0.068 | 0.005 | 0.001 | 0.01 | 0.0 | 0.111 | 1.11 |
| Niacin (mg) | 0.636 | 3.829 | 0.029 | 0.015 | 0.032 | 0.003 | 4.544 | 45.44 |
| Pantothenic acid (mg) | н/д | 0.512 | 0.022 | 0.003 | 0.004 | 0.0 | 0.543 | 5.43 |
| Vitamin B-6 (mg) | 0.068 | 0.197 | 0.006 | 0.007 | 0.001 | 0.0 | 0.28 | 2.8 |
| Folate (mcg) | 23.474 | 3.378 | 3.236 | 0.305 | 0.475 | 0.015 | 30.884 | 308.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.7 |
| Choline (mg) | 10.2 | 33.6 | 0.5 | 0.2 | 0.5 | 0.1 | 45.1 | 451.0 |
| Folic acid (mcg) | 8.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.165 | 81.65 |
| Tryptophan (g) | н/д | 0.118 | 0.001 | 0.0 | 0.002 | 0.0 | 0.121 | 1.21 |
| Threonine (g) | н/д | 0.434 | 0.002 | 0.001 | 0.006 | 0.0 | 0.442 | 4.42 |
| Isoleucine (g) | н/д | 0.518 | 0.002 | 0.001 | 0.007 | 0.0 | 0.527 | 5.27 |
| Leucine (g) | н/д | 0.76 | 0.003 | 0.001 | 0.014 | 0.0 | 0.779 | 7.79 |
| Lysine (g) | н/д | 0.85 | 0.003 | 0.001 | 0.006 | 0.0 | 0.86 | 8.6 |
| Methionine (g) | н/д | 0.276 | 0.001 | 0.0 | 0.001 | 0.0 | 0.279 | 2.79 |
| Cystine (g) | н/д | 0.141 | 0.0 | 0.0 | 0.002 | 0.0 | 0.143 | 1.43 |
| Phenylalanine (g) | н/д | 0.405 | 0.002 | 0.003 | 0.011 | 0.0 | 0.421 | 4.21 |
| Tyrosine (g) | н/д | 0.338 | 0.001 | 0.0 | 0.004 | 0.0 | 0.343 | 3.43 |
| Valine (g) | н/д | 0.507 | 0.003 | 0.001 | 0.008 | 0.0 | 0.519 | 5.19 |
| Arginine (g) | н/д | 0.659 | 0.002 | 0.001 | 0.023 | 0.0 | 0.685 | 6.85 |
| Histidine (g) | н/д | 0.304 | 0.001 | 0.0 | 0.005 | 0.0 | 0.311 | 3.11 |
| Alanine (g) | н/д | 0.614 | 0.002 | 0.001 | 0.01 | 0.0 | 0.627 | 6.27 |
| Aspartic acid (g) | н/д | 0.935 | 0.011 | 0.006 | 0.028 | 0.0 | 0.98 | 9.8 |
| Glutamic acid (g) | н/д | 1.526 | 0.008 | 0.006 | 0.065 | 0.001 | 1.606 | 16.06 |
| Glycine (g) | н/д | 0.687 | 0.002 | 0.001 | 0.014 | 0.0 | 0.704 | 7.04 |
| Proline (g) | н/д | 0.512 | 0.002 | 0.001 | 0.01 | 0.0 | 0.525 | 5.25 |
| Serine (g) | н/д | 0.372 | 0.002 | 0.002 | 0.009 | 0.0 | 0.384 | 3.84 |
| Cholesterol (mg) | 0.0 | 42.231 | 0.0 | 0.0 | 0.0 | 0.0 | 42.231 | 422.31 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.126 | 2.427 | 0.004 | 0.002 | 0.035 | 0.001 | 4.595 | 45.95 |
| Phytosterols (mg) | н/д | н/д | 0.539 | 0.275 | н/д | н/д | 0.814 | 8.14 |
| Monounsaturated Fat (g) | 2.187 | 3.514 | 0.003 | 0.0 | 0.293 | 0.003 | 6.001 | 60.01 |
| Polyunsaturated (g) | 2.511 | 1.819 | 0.007 | 0.002 | 0.115 | 0.002 | 4.455 | 44.55 |