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Рецепт Chicken Stuffed Melon With Pomegranate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cantaloupes
140.76g 		chicken
80.44g 		grapes
18.12g 		pomegranate
39.48g 		kiwi fruit
17.25g 		lime juice
15.13g 		honey
21.0g 		coriander
0.11g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 1.18 14.96 0.13 0.66 0.2 0.06 0.06 0.01 0.0 17.27 69.08
Total Fat (g) 0.27 12.11 0.03 0.46 0.09 0.01 0.0 0.02 0.28 13.28 53.12
Carbohydrates (g) 11.49 0.0 3.28 7.38 2.53 1.27 17.3 0.06 0.0 43.32 173.28
Ash (g) 0.91 0.64 0.09 0.21 н/д 0.05 0.04 0.01 0.0 1.94 7.76
Calories (kcal) 47.858 172.947 12.503 32.768 10.523 3.781 63.84 0.335 2.497 347.053 1388.212
Starch (g) 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Sucrose (g) 6.12 н/д 0.03 н/д н/д 0.07 0.19 н/д н/д 6.41 25.64
Glucose (dextrose) (g) 2.17 н/д 1.3 н/д н/д 0.09 7.51 н/д н/д 11.07 44.28
Fructose (g) 2.63 н/д 1.47 н/д н/д 0.09 8.6 н/д н/д 12.8 51.2
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д 0.0 н/д н/д 0.0 0.3 н/д н/д 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 126.9 53.08 14.59 30.77 14.33 13.73 3.59 0.01 0.0 257.0 1028.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.06 0.0 2.8 5.4 1.55 0.26 17.25 н/д 0.0 38.32 153.28
Galactose (g) 0.08 н/д 0.0 н/д н/д 0.0 0.65 н/д н/д 0.74 2.96
Dietary Fiber (g) 1.3 0.0 0.2 1.6 0.5 0.1 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 12.668 8.848 1.812 3.948 5.865 2.118 1.26 0.798 0.0 37.317 149.268
Iron (mg) 0.3 0.72 0.07 0.12 0.05 0.01 0.09 0.02 0.0 1.38 5.52
Magnesium (mg) 16.891 16.088 1.268 4.738 2.933 1.21 0.42 0.371 0.0 43.919 175.676
Phosphorus (mg) 21.114 118.248 3.624 14.213 5.865 2.118 0.84 0.46 0.0 166.481 665.924
Potassium (mg) 375.829 152.033 34.609 93.173 53.82 17.696 10.92 1.425 0.0 739.506 2958.024
Sodium (mg) 22.522 56.308 0.362 1.184 0.518 0.303 0.84 0.039 0.0 82.076 328.304
Zinc (mg) 0.25 1.05 0.01 0.14 0.02 0.01 0.05 0.01 0.0 1.55 6.2
Copper (mg) 0.056 0.04 0.024 0.063 0.022 0.005 0.008 0.001 н/д 0.22 0.88
Manganese (mg) 0.056 0.016 0.013 0.047 н/д 0.003 0.017 0.002 н/д 0.154 0.616
Selenium (mcg) 0.6 11.6 0.0 0.2 0.0 0.0 0.2 0.0 0.0 12.6 50.4
Vitamin A, IU (IU) 4760.503 112.617 11.959 0.0 н/д 7.563 0.0 0.0 0.0 4892.642 19570.568
Retinol (mcg) 0.0 32.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 237.884 33.785 0.544 0.0 0.69 0.303 0.0 0.0 0.0 273.206 1092.824
Beta Carotene (mcg) 2843.352 0.0 7.067 0.0 8.97 4.538 0.0 н/д 0.0 2863.926 11455.704
Vitamin E (mg) 0.07 0.24 0.03 0.24 0.25 0.03 0.0 н/д 0.0 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.598 0.0 13.046 0.0 21.045 0.0 0.0 н/д 0.0 70.689 282.756
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 51.7 1.3 2.0 4.0 16.0 4.5 0.1 0.0 0.0 79.6 318.4
Thiamin (mg) 0.056 0.048 0.013 0.028 0.005 0.005 0.0 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.028 0.097 0.013 0.02 0.005 0.003 0.008 0.0 0.0 0.174 0.696
Niacin (mg) 1.028 5.47 0.034 0.114 0.059 0.021 0.025 0.002 0.0 6.754 27.016
Pantothenic acid (mg) 0.155 0.732 0.009 0.15 н/д 0.018 0.015 н/д 0.0 1.079 4.316
Vitamin B-6 (mg) 0.099 0.282 0.016 0.032 0.01 0.006 0.004 н/д 0.0 0.449 1.796
Folate (mcg) 29.56 4.826 0.362 15.002 4.313 1.513 0.42 0.0 0.0 55.996 223.984
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 10.7 48.0 1.0 3.0 1.3 0.8 0.5 н/д н/д 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.169 0.002 н/д н/д 0.0 0.0 н/д 0.0 0.171 0.684
Threonine (g) 0.028 0.619 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.651 2.604
Isoleucine (g) 0.028 0.74 0.002 н/д н/д 0.0 0.002 н/д 0.0 0.772 3.088
Leucine (g) 0.042 1.086 0.004 н/д н/д 0.003 0.002 н/д 0.0 1.137 4.548
Lysine (g) 0.042 1.215 0.005 н/д н/д 0.003 0.002 н/д 0.0 1.267 5.068
Methionine (g) 0.014 0.394 0.002 н/д н/д 0.0 0.0 н/д 0.0 0.41 1.64
Cystine (g) 0.0 0.201 0.002 н/д н/д 0.0 0.0 н/д 0.0 0.203 0.812
Phenylalanine (g) 0.028 0.579 0.004 н/д н/д 0.002 0.002 н/д 0.0 0.615 2.46
Tyrosine (g) 0.014 0.483 0.002 н/д н/д 0.0 0.002 н/д 0.0 0.501 2.004
Valine (g) 0.042 0.724 0.004 н/д н/д 0.002 0.002 н/д 0.0 0.773 3.092
Arginine (g) 0.042 0.941 0.024 н/д н/д 0.003 0.002 н/д 0.0 1.012 4.048
Histidine (g) 0.028 0.434 0.004 н/д н/д 0.0 0.0 н/д 0.0 0.466 1.864
Alanine (g) 0.141 0.877 0.004 н/д н/д 0.003 0.002 н/д 0.0 1.026 4.104
Aspartic acid (g) 0.197 1.335 0.007 н/д н/д 0.017 0.006 н/д 0.0 1.563 6.252
Glutamic acid (g) 0.296 2.18 0.014 н/д н/д 0.011 0.004 н/д 0.0 2.505 10.02
Glycine (g) 0.042 0.981 0.004 н/д н/д 0.002 0.002 н/д 0.0 1.031 4.124
Proline (g) 0.028 0.732 0.014 н/д н/д 0.005 0.019 н/д 0.0 0.798 3.192
Serine (g) 0.056 0.531 0.004 н/д н/д 0.006 0.002 н/д 0.0 0.599 2.396
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) н/д н/д н/д 0.004 н/д н/д н/д н/д н/д 0.004 0.016
Saturated Fat (g) 0.07 3.467 0.009 0.047 0.005 0.002 0.0 0.001 0.254 3.856 15.424
Phytosterols (mg) 14.076 н/д 0.725 н/д н/д н/д н/д 0.052 0.0 14.853 59.412
Monounsaturated Fat (g) 0.0 5.019 0.002 0.036 0.009 0.002 0.0 0.015 0.014 5.096 20.384
Polyunsaturated (g) 0.113 2.598 0.009 0.032 0.05 0.003 0.0 0.002 0.0 2.807 11.228