Рецепт Chicken Stuffed Marinated Portobello Mushroom - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	portobello mushrooms 81.48g	sherry 18.44g	balsamic vinegar 8.0g	mustard 1.25g	garlic 0.65g	chicken breast 139.2g	pesto 14.5g	Всего в порции	Всего в рецепте
Protein (g)	2.04	0.04	0.04	0.05	0.04	29.02	1.34	32.57	130.28
Total Fat (g)	0.16	0.0	0.0	0.05	0.0	12.88	7.3	20.39	81.56
Carbohydrates (g)	4.13	2.52	1.36	0.07	0.22	0.0	0.5	8.8	35.2
Ash (g)	0.84	н/д	0.03	0.05	0.01	1.41	н/д	2.33	9.32
Calories (kcal)	21.185	29.5	7.04	0.838	0.972	239.424	71.195	370.154	1480.616
Starch (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.61	0.01	н/д	н/д	н/д	0.61	2.44
Fructose (g)	н/д	н/д	0.59	0.0	н/д	н/д	н/д	0.59	2.36
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	2.8	н/д	0.0	0.0	0.0	0.0	2.8	11.2
Water (g)	74.31	13.0	6.12	1.03	0.38	96.69	4.82	196.35	785.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	1.43	1.2	0.01	0.01	0.0	0.09	4.2	16.8
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	н/д	0.0	0.0	0.0	0.1	1.4	5.6
Calcium (mg)	6.518	1.475	2.16	0.725	1.181	15.312	37.555	64.926	259.704
Iron (mg)	0.49	0.04	0.06	0.02	0.01	1.03	0.27	1.92	7.68
Magnesium (mg)	8.963	1.659	0.96	0.613	0.163	34.8	7.25	54.408	217.632
Phosphorus (mg)	105.924	1.659	1.52	1.325	0.998	242.208	29.435	383.07	1532.28
Potassium (mg)	394.363	16.963	8.96	1.725	2.617	306.24	25.52	756.387	3025.548
Sodium (mg)	4.889	1.659	1.84	14.188	0.111	87.696	130.935	241.318	965.272
Zinc (mg)	0.49	0.01	0.01	0.01	0.01	1.11	0.22	1.86	7.44
Copper (mg)	0.326	0.009	0.002	0.001	0.002	0.056	0.042	0.438	1.752
Manganese (mg)	0.114	н/д	0.01	0.005	0.011	0.028	н/д	0.168	0.672
Selenium (mcg)	9.0	0.1	н/д	0.4	0.1	23.1	0.5	33.2	132.8
Vitamin A, IU (IU)	0.0	н/д	0.0	0.888	0.059	115.536	н/д	116.482	465.928
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	33.408	5.8	39.208	156.832
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.05	0.0	34.8	17.69	52.54	210.16
Beta Carotene (mcg)	н/д	0.0	н/д	0.363	0.033	0.0	140.795	141.19	564.76
Vitamin E (mg)	0.02	0.0	н/д	0.0	0.0	0.43	0.97	1.42	5.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.225	0.104	0.0	249.545	249.874	999.496
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.03	н/д	0.04	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.9	1.1	4.4
Thiamin (mg)	0.065	0.004	н/д	0.004	0.001	0.084	0.007	0.165	0.66
Riboflavin (mg)	0.391	0.004	н/д	0.0	0.001	0.125	0.019	0.54	2.16
Niacin (mg)	3.667	0.039	н/д	0.007	0.005	13.795	0.103	17.614	70.456
Pantothenic acid (mg)	1.222	н/д	н/д	0.004	0.004	1.114	н/д	2.343	9.372
Vitamin B-6 (mg)	0.081	0.0	н/д	0.001	0.008	0.738	0.013	0.841	3.364
Folate (mcg)	17.926	0.0	н/д	0.088	0.02	5.568	3.77	27.371	109.484
Vitamin B-12 (mcg)	0.04	0.0	н/д	0.0	0.0	0.47	0.06	0.57	2.28
Choline (mg)	17.3	0.9	н/д	0.3	0.2	93.4	1.7	113.8	455.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	н/д	н/д	0.0	0.0	0.334	н/д	0.359	1.436
Threonine (g)	0.057	н/д	н/д	0.002	0.001	1.211	н/д	1.271	5.084
Isoleucine (g)	0.041	н/д	н/д	0.002	0.001	1.476	н/д	1.52	6.08
Leucine (g)	0.065	н/д	н/д	0.004	0.002	2.13	н/д	2.201	8.804
Lysine (g)	0.049	н/д	н/д	0.003	0.002	2.408	н/д	2.462	9.848
Methionine (g)	0.016	н/д	н/д	0.001	0.001	0.78	н/д	0.797	3.188
Cystine (g)	0.008	н/д	н/д	0.001	0.0	0.376	н/д	0.385	1.54
Phenylalanine (g)	0.049	н/д	н/д	0.002	0.001	1.141	н/д	1.194	4.776
Tyrosine (g)	0.033	н/д	н/д	0.002	0.001	0.947	н/д	0.981	3.924
Valine (g)	0.122	н/д	н/д	0.003	0.002	1.42	н/д	1.546	6.184
Arginine (g)	0.057	н/д	н/д	0.003	0.004	1.796	н/д	1.86	7.44
Histidine (g)	0.033	н/д	н/д	0.002	0.001	0.877	н/д	0.912	3.648
Alanine (g)	0.09	н/д	н/д	0.002	0.001	1.656	н/д	1.749	6.996
Aspartic acid (g)	0.122	н/д	н/д	0.005	0.003	2.589	н/д	2.72	10.88
Glutamic acid (g)	0.228	н/д	н/д	0.009	0.005	4.287	н/д	4.53	18.12
Glycine (g)	0.049	н/д	н/д	0.003	0.001	1.712	н/д	1.765	7.06
Proline (g)	0.057	н/д	н/д	0.005	0.001	1.322	н/д	1.385	5.54
Serine (g)	0.057	н/д	н/д	0.003	0.001	1.016	н/д	1.077	4.308
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	89.088	2.32	91.408	365.632
Trans Fat (g)	н/д	н/д	0.0	0.0	н/д	0.167	н/д	0.167	0.668
Saturated Fat (g)	0.024	0.0	0.0	0.003	0.001	3.703	1.293	5.024	20.096
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	н/д	0.033	0.0	5.317	4.57	9.921	39.684
Polyunsaturated (g)	0.065	0.0	н/д	0.012	0.002	2.728	1.089	3.896	15.584