Рецепт Chicken Stuffed Green Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
65.05g 		onion
8.0g 		tomatoes
85.0g 		rice
52.67g 		sauce
0.2g 		pepper
0.02g 		chicken
80.44g 		cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.09 0.77 1.42 0.0 0.0 14.96 3.52 21.32 127.92
Total Fat (g) 0.11 0.01 0.16 0.15 0.0 0.0 12.11 4.68 17.22 103.32
Carbohydrates (g) 3.02 0.75 5.26 14.84 0.0 0.01 0.0 0.18 24.06 144.36
Ash (g) 0.28 0.03 0.99 0.22 0.0 0.0 0.64 0.56 2.71 16.26
Calories (kcal) 13.011 3.2 22.1 68.467 0.024 0.043 172.945 56.924 336.712 2020.272
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.08 0.02 н/д н/д н/д н/д 0.03 0.2 1.2
Glucose (dextrose) (g) 0.75 0.16 1.39 н/д н/д н/д н/д н/д 2.3 13.8
Fructose (g) 0.73 0.1 1.6 н/д н/д н/д н/д н/д 2.43 14.58
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 0.03 0.18
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.08 7.13 77.81 36.05 0.19 0.0 53.08 5.19 240.53 1443.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.34 2.99 0.03 0.0 0.0 0.0 0.07 4.99 29.94
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.9 0.2 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 6.505 1.84 28.9 5.267 0.024 0.073 8.848 101.841 153.298 919.788
Iron (mg) 0.22 0.02 1.13 0.63 0.0 0.0 0.72 0.1 2.83 16.98
Magnesium (mg) 6.505 0.8 10.2 6.32 0.024 0.032 16.088 3.955 43.925 263.55
Phosphorus (mg) 13.011 2.32 17.0 22.647 0.046 0.029 118.246 72.32 245.618 1473.708
Potassium (mg) 113.843 11.679 175.95 18.433 0.256 0.21 152.031 13.843 486.245 2917.47
Sodium (mg) 1.952 0.32 187.85 0.527 1.266 0.007 56.308 87.716 335.945 2015.67
Zinc (mg) 0.08 0.01 0.14 0.26 0.0 0.0 1.05 0.44 1.99 11.94
Copper (mg) 0.046 0.003 0.094 0.037 0.0 0.0 0.04 0.004 0.224 1.344
Manganese (mg) 0.078 0.01 0.051 0.248 0.0 0.001 0.016 0.001 0.406 2.436
Selenium (mcg) 0.0 0.0 0.5 4.0 0.0 0.0 11.6 2.0 18.0 108.0
Vitamin A, IU (IU) 240.697 0.16 146.2 0.0 3.28 0.05 112.615 141.533 644.535 3867.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.98 36.443 69.423 416.538
Vitamin A, RAE (mcg_RAE) 11.71 0.0 7.65 0.0 0.164 0.003 33.785 37.431 90.742 544.452
Beta Carotene (mcg) 135.311 0.08 87.55 0.0 1.838 0.026 0.0 12.006 236.811 1420.866
Vitamin E (mg) 0.24 0.0 0.71 0.02 0.0 0.0 0.24 0.04 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.695 1.695 10.17
Lycopene (mcg) 0.0 0.0 3474.8 0.0 0.0 0.001 0.0 0.0 3474.801 20848.806
Lutein + zeaxanthin (mcg) 221.832 0.32 107.1 0.0 0.02 0.034 0.0 0.0 329.306 1975.836
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.17 н/д н/д 0.0 н/д 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 52.3 0.6 6.7 0.0 0.0 0.0 1.3 0.0 60.9 365.4
Thiamin (mg) 0.039 0.004 0.043 0.084 0.0 0.0 0.048 0.004 0.222 1.332
Riboflavin (mg) 0.02 0.002 0.034 0.005 0.0 0.0 0.097 0.054 0.212 1.272
Niacin (mg) 0.312 0.01 0.604 0.779 0.0 0.0 5.47 0.011 7.187 43.122
Pantothenic acid (mg) 0.065 0.01 0.094 0.205 0.0 н/д 0.732 0.058 1.164 6.984
Vitamin B-6 (mg) 0.143 0.01 0.017 0.047 0.0 0.0 0.282 0.01 0.509 3.054
Folate (mcg) 6.505 1.52 4.25 30.547 0.002 0.002 4.826 2.543 50.194 301.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.12 0.37 2.22
Choline (mg) 3.6 0.5 8.8 1.1 0.0 0.0 48.0 2.3 64.4 386.4
Folic acid (mcg) 0.0 0.0 0.0 28.967 0.002 0.0 0.0 0.0 28.969 173.814
Tryptophan (g) 0.007 0.001 0.009 0.016 0.0 н/д 0.169 0.045 0.246 1.476
Threonine (g) 0.026 0.002 0.017 0.053 0.0 н/д 0.619 0.126 0.842 5.052
Isoleucine (g) 0.013 0.001 0.017 0.063 0.0 н/д 0.74 0.219 1.053 6.318
Leucine (g) 0.026 0.002 0.034 0.116 0.0 н/д 1.086 0.338 1.602 9.612
Lysine (g) 0.026 0.003 0.034 0.053 0.0 н/д 1.215 0.292 1.623 9.738
Methionine (g) 0.007 0.0 0.009 0.032 0.0 н/д 0.394 0.092 0.533 3.198
Cystine (g) 0.007 0.0 0.009 0.032 0.0 н/д 0.201 0.018 0.266 1.596
Phenylalanine (g) 0.059 0.002 0.026 0.074 0.0 н/д 0.579 0.185 0.924 5.544
Tyrosine (g) 0.007 0.001 0.017 0.047 0.0 н/д 0.483 0.17 0.724 4.344
Valine (g) 0.026 0.002 0.026 0.084 0.0 н/д 0.724 0.234 1.096 6.576
Arginine (g) 0.02 0.008 0.017 0.116 0.0 н/д 0.941 0.133 1.234 7.404
Histidine (g) 0.007 0.001 0.009 0.032 0.0 н/д 0.434 0.123 0.605 3.63
Alanine (g) 0.026 0.002 0.026 0.084 0.0 н/д 0.877 0.099 1.113 6.678
Aspartic acid (g) 0.137 0.007 0.111 0.132 0.0 н/д 1.335 0.226 1.948 11.688
Glutamic acid (g) 0.124 0.021 0.298 0.274 0.0 н/д 2.18 0.86 3.756 22.536
Glycine (g) 0.02 0.002 0.017 0.063 0.0 н/д 0.981 0.061 1.144 6.864
Proline (g) 0.013 0.001 0.017 0.068 0.0 н/д 0.732 0.397 1.228 7.368
Serine (g) 0.033 0.002 0.026 0.074 0.0 н/д 0.531 0.206 0.871 5.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.33 14.831 75.161 450.966
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 0.003 0.026 0.042 0.0 0.0 3.467 2.979 6.556 39.336
Phytosterols (mg) 5.855 1.2 н/д н/д н/д 0.015 н/д н/д 7.07 42.42
Monounsaturated Fat (g) 0.007 0.001 0.026 0.047 0.0 0.0 5.019 1.326 6.426 38.556
Polyunsaturated (g) 0.039 0.002 0.068 0.042 0.001 0.0 2.598 0.133 2.883 17.298