Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
8 x yellow or possibly green bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
321.76g 		onion
99.0g 		cheddar cheese
132.0g 		tomatoes sauce
183.75g 		chilies
205.31g 		paprika
3.15g 		cayenne pepper
0.9g 		bell peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 59.85 1.09 32.87 2.43 4.11 0.46 0.11 н/д 100.91 100.91
Total Fat (g) 48.46 0.1 43.74 0.33 0.41 0.41 0.16 н/д 93.61 93.61
Carbohydrates (g) 0.0 9.25 1.69 9.89 19.42 1.76 0.51 н/д 42.51 42.51
Ash (g) 2.54 0.35 5.19 3.68 1.23 0.22 0.05 н/д 13.26 13.26
Calories (kcal) 691.789 39.6 531.96 44.1 82.125 9.104 2.862 н/д 1401.54 1401.54
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.32 0.48 н/д 0.03 н/д н/д 1.8 1.8
Glucose (dextrose) (g) н/д 1.95 н/д 4.28 н/д 0.08 н/д н/д 6.31 6.31
Fructose (g) н/д 1.28 н/д 3.05 н/д 0.21 н/д н/д 4.54 4.54
Lactose (g) н/д 0.0 0.3 0.0 н/д 0.0 н/д н/д 0.3 0.3
Maltose (g) н/д 0.0 0.2 0.0 н/д 0.0 н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 212.33 88.22 48.51 167.43 180.14 0.3 0.07 н/д 697.01 697.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.69 7.81 10.47 0.33 0.09 н/д 23.58 23.58
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.0 2.8 3.1 1.2 0.2 н/д 8.9 8.9
Calcium (mg) 35.394 22.77 951.72 23.888 36.956 5.576 1.332 н/д 1077.635 1077.635
Iron (mg) 2.9 0.21 0.9 1.87 2.46 0.74 0.07 н/д 9.15 9.15
Magnesium (mg) 64.352 9.9 36.96 29.4 51.328 5.828 1.368 н/д 199.136 199.136
Phosphorus (mg) 472.991 28.71 675.84 47.775 94.444 10.868 2.637 н/д 1333.264 1333.264
Potassium (mg) 608.131 144.54 129.36 608.213 698.063 73.836 18.126 н/д 2280.268 2280.268
Sodium (mg) 225.234 3.96 819.72 962.85 14.372 1.071 0.27 н/д 2027.477 2027.477
Zinc (mg) 4.22 0.17 4.11 0.37 0.62 0.13 0.02 н/д 9.62 9.62
Copper (mg) 0.161 0.04 0.04 0.221 0.349 0.019 0.003 н/д 0.832 0.832
Manganese (mg) 0.064 0.129 0.013 0.202 0.493 0.026 0.018 н/д 0.946 0.946
Selenium (mcg) 46.3 0.5 18.3 0.4 1.0 0.1 0.1 н/д 66.8 66.8
Vitamin A, IU (IU) 450.467 1.98 1322.64 795.638 2420.634 1661.153 374.49 н/д 7027.002 7027.002
Retinol (mcg) 131.923 0.0 340.56 0.0 0.0 0.0 0.0 н/д 472.483 472.483
Vitamin A, RAE (mcg_RAE) 135.14 0.0 349.8 40.425 121.134 83.066 18.729 н/д 748.294 748.294
Beta Carotene (mcg) 0.0 0.99 112.2 475.913 1377.647 871.889 196.56 н/д 3035.198 3035.198
Vitamin E (mg) 0.97 0.02 0.38 2.61 1.42 0.94 0.27 н/д 6.6 6.6
Vitamin D (IU) н/д н/д 15.84 н/д н/д н/д н/д н/д 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 25686.413 0.0 0.0 0.0 н/д 25686.413 25686.413
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 42.263 1488.516 414.446 118.413 н/д 2067.597 2067.597
Tocopherol, beta (mg) н/д 0.0 н/д 0.04 н/д 0.01 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 0.18 н/д 0.1 н/д н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 7.3 0.0 12.9 497.9 2.2 0.7 н/д 526.1 526.1
Thiamin (mg) 0.193 0.05 0.04 0.037 0.185 0.02 0.003 н/д 0.527 0.527
Riboflavin (mg) 0.386 0.03 0.502 0.129 0.185 0.055 0.008 н/д 1.294 1.294
Niacin (mg) 21.88 0.119 0.106 1.801 1.95 0.483 0.078 н/д 26.416 26.416
Pantothenic acid (mg) 2.928 0.119 0.541 0.57 0.123 0.056 н/д н/д 4.337 4.337
Vitamin B-6 (mg) 1.126 0.119 0.092 0.184 0.575 0.127 0.022 н/д 2.245 2.245
Folate (mcg) 19.306 18.81 23.76 20.213 47.222 3.339 0.954 н/д 133.603 133.603
Vitamin B-12 (mcg) 1.0 0.0 1.1 0.0 0.0 0.0 0.0 н/д 2.09 2.09
Choline (mg) 192.1 6.0 21.8 18.2 22.8 1.6 0.5 н/д 263.0 263.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.676 0.01 0.422 0.018 0.062 н/д н/д н/д 1.188 1.188
Threonine (g) 2.478 0.02 1.175 0.074 0.144 н/д н/д н/д 3.889 3.889
Isoleucine (g) 2.96 0.01 2.046 0.055 0.144 н/д н/д н/д 5.215 5.215
Leucine (g) 4.344 0.03 3.155 0.074 0.226 н/д н/д н/д 7.828 7.828
Lysine (g) 4.859 0.04 2.732 0.074 0.185 н/д н/д н/д 7.889 7.889
Methionine (g) 1.577 0.0 0.858 0.018 0.041 н/д н/д н/д 2.494 2.494
Cystine (g) 0.804 0.0 0.172 0.018 0.082 н/д н/д н/д 1.077 1.077
Phenylalanine (g) 2.317 0.03 1.729 0.184 0.123 н/д н/д н/д 4.383 4.383
Tyrosine (g) 1.931 0.01 1.584 0.037 0.082 н/д н/д н/д 3.643 3.643
Valine (g) 2.896 0.02 2.191 0.055 0.164 н/д н/д н/д 5.326 5.326
Arginine (g) 3.765 0.099 1.241 0.055 0.205 н/д н/д н/д 5.365 5.365
Histidine (g) 1.738 0.01 1.148 0.037 0.082 н/д н/д н/д 3.015 3.015
Alanine (g) 3.507 0.02 0.924 0.074 0.164 н/д н/д н/д 4.689 4.689
Aspartic acid (g) 5.341 0.089 2.112 0.368 0.595 н/д н/д н/д 8.505 8.505
Glutamic acid (g) 8.72 0.257 8.039 1.194 0.534 н/д н/д н/д 18.744 18.744
Glycine (g) 3.926 0.03 0.568 0.055 0.144 н/д н/д н/д 4.722 4.722
Proline (g) 2.928 0.01 3.709 0.037 0.185 н/д н/д н/д 6.869 6.869
Serine (g) 2.124 0.02 1.927 0.074 0.164 н/д н/д н/д 4.308 4.308
Cholesterol (mg) 241.322 0.0 138.6 0.0 0.0 0.0 0.0 н/д 379.922 379.922
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.868 0.04 27.839 0.055 0.041 0.066 0.029 н/д 41.938 41.938
Phytosterols (mg) н/д 14.85 н/д н/д н/д 5.513 0.747 н/д 21.11 21.11
Monounsaturated Fat (g) 20.078 0.01 12.395 0.055 0.021 0.039 0.025 н/д 32.622 32.622
Polyunsaturated (g) 10.393 0.02 1.241 0.129 0.226 0.262 0.075 н/д 12.345 12.345