Рецепт Chicken Stromboli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (about 1 lb.) fresh grnd chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
38.81g 		pepper
33.62g 		tomatoes paste
16.38g 		garlic
0.65g 		oregano
0.25g 		salt
1.5g 		pie crust
71.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.43 0.29 0.71 0.04 0.03 0.0 4.9 0.06 6.45 25.8
Total Fat (g) 6.75 0.04 0.06 0.08 0.0 0.03 0.0 22.29 5.76 35.0 140.0
Carbohydrates (g) 0.0 3.63 1.56 3.1 0.22 0.16 0.0 36.99 0.0 45.65 182.6
Ash (g) 0.0 0.14 0.14 0.46 0.01 0.02 1.5 1.42 0.15 3.83 15.32
Calories (kcal) 59.67 15.525 6.724 13.428 0.972 0.765 0.0 367.78 50.907 515.771 2063.084
Starch (g) н/д 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Sucrose (g) н/д 0.38 0.04 0.05 н/д 0.0 н/д н/д н/д 0.47 1.88
Glucose (dextrose) (g) н/д 0.76 0.39 0.94 н/д 0.0 н/д н/д н/д 2.1 8.4
Fructose (g) н/д 0.5 0.38 0.96 н/д 0.0 н/д н/д н/д 1.84 7.36
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 34.59 31.57 12.04 0.38 0.02 0.0 5.4 1.13 85.11 340.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.65 0.81 1.99 0.01 0.01 0.0 н/д 0.0 4.47 17.88
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.7 0.0 0.1 0.0 н/д 0.0 2.0 8.0
Calcium (mg) 0.068 8.927 3.362 5.895 1.181 3.94 0.36 43.31 1.704 68.746 274.984
Iron (mg) 0.04 0.08 0.11 0.49 0.01 0.11 0.0 1.58 0.0 2.43 9.72
Magnesium (mg) 0.0 3.881 3.362 6.878 0.163 0.675 0.015 10.65 0.142 25.766 103.064
Phosphorus (mg) 0.0 11.256 6.724 13.591 0.998 0.5 0.0 61.06 1.704 95.833 383.332
Potassium (mg) 0.068 56.666 58.835 166.043 2.617 4.173 0.12 45.44 1.704 335.664 1342.656
Sodium (mg) 0.135 1.553 1.009 129.363 0.111 0.038 581.37 534.63 40.896 1289.103 5156.412
Zinc (mg) 0.0 0.07 0.04 0.1 0.01 0.01 0.0 0.28 0.01 0.52 2.08
Copper (mg) 0.0 0.016 0.024 0.061 0.002 0.002 0.0 0.057 0.0 0.161 0.644
Manganese (mg) 0.0 0.05 0.04 0.049 0.011 0.012 0.002 0.227 0.0 0.391 1.564
Selenium (mcg) 0.0 0.2 0.0 0.9 0.1 0.0 0.0 16.3 0.1 17.5 70.0
Vitamin A, IU (IU) 0.0 0.776 124.394 249.719 0.059 17.258 0.0 0.0 177.429 569.634 2278.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 12.445 0.0 0.863 0.0 0.0 48.564 67.923 271.692
Beta Carotene (mcg) 0.0 0.388 69.93 147.539 0.033 10.28 0.0 н/д 11.218 239.387 957.548
Vitamin E (mg) 0.97 0.01 0.12 0.7 0.0 0.05 0.0 н/д 0.16 2.02 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 4710.105 0.0 0.0 0.0 н/д 0.0 4710.105 18840.42
Lutein + zeaxanthin (mcg) 0.0 1.553 114.644 0.0 0.104 2.155 0.0 н/д 0.0 118.456 473.824
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.09 н/д 0.05 н/д н/д 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.9 27.0 3.6 0.2 0.1 0.0 0.0 0.0 33.8 135.2
Thiamin (mg) 0.0 0.019 0.02 0.01 0.001 0.001 0.0 0.277 0.001 0.329 1.316
Riboflavin (mg) 0.0 0.012 0.01 0.025 0.001 0.001 0.0 0.149 0.002 0.199 0.796
Niacin (mg) 0.0 0.047 0.161 0.504 0.005 0.016 0.0 1.938 0.003 2.674 10.696
Pantothenic acid (mg) 0.0 0.047 0.034 0.023 0.004 н/д 0.0 0.192 0.008 0.307 1.228
Vitamin B-6 (mg) 0.0 0.047 0.074 0.036 0.008 0.003 0.0 0.043 0.0 0.21 0.84
Folate (mcg) 0.0 7.374 3.362 1.965 0.02 0.685 0.0 73.84 0.213 87.459 349.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 2.4 1.8 6.3 0.2 0.1 0.0 н/д 1.3 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 61.06 244.24
Tryptophan (g) 0.0 0.004 0.003 0.005 0.0 н/д 0.0 0.057 0.001 0.07 0.28
Threonine (g) 0.0 0.008 0.013 0.016 0.001 н/д 0.0 0.128 0.003 0.169 0.676
Isoleucine (g) 0.0 0.004 0.007 0.011 0.001 н/д 0.0 0.185 0.004 0.212 0.848
Leucine (g) 0.0 0.012 0.013 0.018 0.002 н/д 0.0 0.341 0.006 0.392 1.568
Lysine (g) 0.0 0.016 0.013 0.02 0.002 н/д 0.0 0.092 0.005 0.148 0.592
Methionine (g) 0.0 0.0 0.003 0.003 0.001 н/д 0.0 0.085 0.001 0.094 0.376
Cystine (g) 0.0 0.0 0.003 0.003 0.0 н/д 0.0 0.114 0.001 0.121 0.484
Phenylalanine (g) 0.0 0.012 0.03 0.02 0.001 н/д 0.0 0.241 0.003 0.307 1.228
Tyrosine (g) 0.0 0.004 0.003 0.008 0.001 н/д 0.0 0.135 0.003 0.154 0.616
Valine (g) 0.0 0.008 0.013 0.013 0.002 н/д 0.0 0.206 0.004 0.246 0.984
Arginine (g) 0.0 0.039 0.01 0.011 0.004 н/д 0.0 0.17 0.002 0.237 0.948
Histidine (g) 0.0 0.004 0.003 0.01 0.001 н/д 0.0 0.107 0.001 0.126 0.504
Alanine (g) 0.0 0.008 0.013 0.033 0.001 н/д 0.0 0.149 0.002 0.206 0.824
Aspartic acid (g) 0.0 0.035 0.071 0.115 0.003 н/д 0.0 0.199 0.004 0.426 1.704
Glutamic acid (g) 0.0 0.101 0.064 0.311 0.005 н/д 0.0 1.711 0.013 2.205 8.82
Glycine (g) 0.0 0.012 0.01 0.01 0.001 н/д 0.0 0.17 0.001 0.205 0.82
Proline (g) 0.0 0.004 0.007 0.013 0.001 н/д 0.0 0.575 0.006 0.605 2.42
Serine (g) 0.0 0.008 0.017 0.018 0.001 н/д 0.0 0.234 0.004 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.016 0.02 0.016 0.001 0.007 0.0 5.659 3.647 10.297 41.188
Phytosterols (mg) 14.918 5.822 3.026 н/д н/д 0.508 0.0 н/д н/д 24.273 97.092
Monounsaturated Fat (g) 4.925 0.004 0.003 0.011 0.0 0.002 0.0 12.702 1.492 19.14 76.56
Polyunsaturated (g) 0.71 0.008 0.02 0.026 0.002 0.013 0.0 2.819 0.216 3.813 15.252