Рецепт Chicken Stroganoff (Weight Watchers Recipe) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
13.6g |
chicken breast
184.28g |
mushrooms
135.8g |
onions
103.5g |
chicken broth
240.0g |
flour
5.21g |
cream
36.0g |
wine vinegar
5.0g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 42.55 | 4.2 | 1.14 | 4.8 | 0.54 | 0.75 | 0.0 | 0.06 | 54.03 | 54.03 |
Total Fat (g) | 13.6 | 2.29 | 0.46 | 0.1 | 1.44 | 0.05 | 7.1 | 0.0 | 0.02 | 25.06 | 25.06 |
Carbohydrates (g) | 0.0 | 0.0 | 4.45 | 9.67 | 2.88 | 3.98 | 1.04 | 0.01 | 0.34 | 22.37 | 22.37 |
Ash (g) | 0.0 | 1.88 | 1.15 | 0.36 | 0.48 | 0.02 | 0.31 | 0.01 | 0.02 | 4.24 | 4.24 |
Calories (kcal) | 120.224 | 202.703 | 29.876 | 41.4 | 38.4 | 18.964 | 69.48 | 0.95 | 1.352 | 523.348 | 523.348 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 1.02 | н/д | н/д | 0.0 | н/д | н/д | 1.02 | 1.02 |
Glucose (dextrose) (g) | н/д | н/д | 2.01 | 2.04 | н/д | н/д | 0.0 | н/д | н/д | 4.05 | 4.05 |
Fructose (g) | н/д | н/д | 0.23 | 1.34 | н/д | н/д | 0.0 | н/д | н/д | 1.57 | 1.57 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 1.26 | н/д | н/д | 1.26 | 1.26 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 137.76 | 125.52 | 92.23 | 230.4 | 0.62 | 26.81 | 4.72 | 0.06 | 618.12 | 618.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.24 | 4.39 | 0.31 | 0.01 | 1.26 | 0.0 | 0.0 | 8.22 | 8.22 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 3.4 |
Calcium (mg) | 0.0 | 20.27 | 4.074 | 23.805 | 9.6 | 0.782 | 39.6 | 0.3 | 2.316 | 100.747 | 100.747 |
Iron (mg) | 0.0 | 1.33 | 0.68 | 0.22 | 0.5 | 0.24 | 0.06 | 0.02 | 0.15 | 3.21 | 3.21 |
Magnesium (mg) | 0.0 | 51.597 | 12.222 | 10.35 | 2.4 | 1.146 | 3.6 | 0.2 | 1.028 | 82.543 | 82.543 |
Phosphorus (mg) | 0.0 | 361.179 | 116.788 | 30.015 | 72.0 | 5.627 | 41.4 | 0.4 | 0.917 | 628.326 | 628.326 |
Potassium (mg) | 0.0 | 469.901 | 431.844 | 151.11 | 206.4 | 5.575 | 50.76 | 1.95 | 6.673 | 1324.213 | 1324.213 |
Sodium (mg) | 0.0 | 119.779 | 6.79 | 4.14 | 72.0 | 0.104 | 28.8 | 0.4 | 0.233 | 232.246 | 232.246 |
Zinc (mg) | 0.0 | 1.47 | 0.71 | 0.18 | 0.24 | 0.04 | 0.14 | 0.0 | 0.01 | 2.78 | 2.78 |
Copper (mg) | 0.0 | 0.074 | 0.435 | 0.041 | 0.12 | 0.007 | 0.007 | 0.001 | 0.006 | 0.691 | 0.691 |
Manganese (mg) | н/д | 0.037 | 0.068 | 0.135 | н/д | 0.035 | 0.004 | 0.003 | 0.03 | 0.311 | 0.311 |
Selenium (mcg) | 0.0 | 32.8 | 12.6 | 0.5 | 0.0 | 1.8 | 0.9 | н/д | 0.0 | 48.7 | 48.7 |
Vitamin A, IU (IU) | 0.0 | 38.698 | 0.0 | 2.07 | 0.0 | 0.0 | 207.36 | 0.0 | 1.585 | 249.712 | 249.712 |
Retinol (mcg) | 0.0 | 11.057 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | н/д | 0.0 | 68.657 | 68.657 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.057 | 0.0 | 0.0 | 0.0 | 0.0 | 58.32 | 0.0 | 0.08 | 69.456 | 69.456 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.035 | 0.0 | 0.0 | 9.36 | н/д | 0.827 | 11.222 | 11.222 |
Vitamin E (mg) | 1.25 | 0.24 | 0.01 | 0.02 | 0.0 | 0.0 | 0.16 | н/д | 0.0 | 1.69 | 1.69 |
Vitamin D (IU) | н/д | н/д | 24.444 | н/д | н/д | н/д | н/д | н/д | н/д | 24.444 | 24.444 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.14 | 0.0 | 0.938 | 0.0 | н/д | 1.087 | 6.164 | 6.164 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.07 | 0.01 | 0.0 | н/д | 0.02 | 0.01 | н/д | 0.02 | 0.15 | 0.15 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 2.2 | 2.9 | 7.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 13.2 | 13.2 |
Thiamin (mg) | 0.0 | 0.129 | 0.109 | 0.052 | 0.0 | 0.041 | 0.014 | н/д | 0.001 | 0.346 | 0.346 |
Riboflavin (mg) | 0.0 | 0.166 | 0.543 | 0.031 | 0.072 | 0.026 | 0.061 | н/д | 0.001 | 0.9 | 0.9 |
Niacin (mg) | 0.0 | 20.62 | 4.902 | 0.124 | 3.288 | 0.307 | 0.04 | н/д | 0.006 | 29.288 | 29.288 |
Pantothenic acid (mg) | 0.0 | 1.511 | 2.037 | 0.124 | н/д | 0.023 | 0.122 | н/д | н/д | 3.818 | 3.818 |
Vitamin B-6 (mg) | 0.0 | 1.014 | 0.136 | 0.124 | 0.024 | 0.002 | 0.022 | н/д | 0.002 | 1.323 | 1.323 |
Folate (mcg) | 0.0 | 7.371 | 21.728 | 19.665 | 0.0 | 9.534 | 2.52 | н/д | 0.053 | 60.871 | 60.871 |
Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.05 | 0.0 | 0.24 | 0.0 | 0.1 | н/д | 0.0 | 1.1 | 1.1 |
Choline (mg) | н/д | 135.3 | 23.5 | 6.3 | 7.4 | 0.5 | 6.9 | н/д | 0.1 | 180.0 | 180.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.023 | 0.0 | н/д | 0.0 | 8.023 | 8.023 |
Tryptophan (g) | 0.0 | 0.498 | 0.054 | 0.01 | н/д | 0.007 | 0.014 | н/д | н/д | 0.583 | 0.583 |
Threonine (g) | 0.0 | 1.806 | 0.149 | 0.021 | н/д | 0.015 | 0.043 | н/д | н/д | 2.034 | 2.034 |
Isoleucine (g) | 0.0 | 2.248 | 0.109 | 0.01 | н/д | 0.019 | 0.05 | н/д | н/д | 2.436 | 2.436 |
Leucine (g) | 0.0 | 3.188 | 0.163 | 0.031 | н/д | 0.037 | 0.097 | н/д | н/д | 3.516 | 3.516 |
Lysine (g) | 0.0 | 3.612 | 0.149 | 0.041 | н/д | 0.012 | 0.083 | н/д | н/д | 3.897 | 3.897 |
Methionine (g) | 0.0 | 1.179 | 0.041 | 0.0 | н/д | 0.009 | 0.025 | н/д | н/д | 1.255 | 1.255 |
Cystine (g) | 0.0 | 0.553 | 0.014 | 0.0 | н/д | 0.011 | 0.011 | н/д | н/д | 0.589 | 0.589 |
Phenylalanine (g) | 0.0 | 1.695 | 0.122 | 0.031 | н/д | 0.027 | 0.047 | н/д | н/д | 1.922 | 1.922 |
Tyrosine (g) | 0.0 | 1.437 | 0.054 | 0.01 | н/д | 0.016 | 0.047 | н/д | н/д | 1.565 | 1.565 |
Valine (g) | 0.0 | 2.119 | 0.312 | 0.021 | н/д | 0.022 | 0.061 | н/д | н/д | 2.535 | 2.535 |
Arginine (g) | 0.0 | 2.561 | 0.109 | 0.104 | н/д | 0.022 | 0.036 | н/д | н/д | 2.831 | 2.831 |
Histidine (g) | 0.0 | 1.327 | 0.081 | 0.01 | н/д | 0.012 | 0.029 | н/д | н/д | 1.459 | 1.459 |
Alanine (g) | 0.0 | 2.322 | 0.272 | 0.021 | н/д | 0.017 | 0.036 | н/д | н/д | 2.667 | 2.667 |
Aspartic acid (g) | 0.0 | 3.796 | 0.272 | 0.093 | н/д | 0.023 | 0.079 | н/д | н/д | 4.263 | 4.263 |
Glutamic acid (g) | 0.0 | 6.376 | 0.462 | 0.269 | н/д | 0.181 | 0.205 | н/д | н/д | 7.493 | 7.493 |
Glycine (g) | 0.0 | 2.082 | 0.122 | 0.031 | н/д | 0.019 | 0.022 | н/д | н/д | 2.276 | 2.276 |
Proline (g) | 0.0 | 1.751 | 0.109 | 0.01 | н/д | 0.063 | 0.094 | н/д | н/д | 2.026 | 2.026 |
Serine (g) | 0.0 | 1.456 | 0.122 | 0.021 | н/д | 0.027 | 0.058 | н/д | н/д | 1.683 | 1.683 |
Cholesterol (mg) | 0.0 | 106.88 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | н/д | 0.0 | 125.6 | 125.6 |
Trans Fat (g) | 0.351 | 0.055 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.406 | 0.406 |
Saturated Fat (g) | 1.01 | 0.608 | 0.054 | 0.041 | 0.432 | 0.008 | 4.144 | 0.0 | 0.005 | 6.303 | 6.303 |
Phytosterols (mg) | 34.0 | н/д | н/д | 15.525 | н/д | н/д | н/д | н/д | 0.488 | 50.013 | 50.013 |
Monounsaturated Fat (g) | 3.091 | 0.553 | 0.0 | 0.01 | 0.648 | 0.005 | 1.825 | н/д | 0.005 | 6.138 | 6.138 |
Polyunsaturated (g) | 8.859 | 0.516 | 0.19 | 0.021 | 0.312 | 0.021 | 0.302 | н/д | 0.006 | 10.228 | 10.228 |