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Рецепт Chicken Stroganoff (Low Fat) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.91g 		paprika
1.73g 		chicken breasts
139.2g 		butter
3.75g 		chicken stock
150.0g 		onions
39.38g 		garlic
0.65g 		mushrooms
42.44g 		sherry
22.13g 		soured cream
10.0g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.25 29.02 0.03 1.5 0.43 0.04 1.31 0.04 0.35 0.05 33.45 133.8
Total Fat (g) 0.04 0.22 12.88 3.04 0.15 0.04 0.0 0.14 0.0 1.06 0.0 17.58 70.32
Carbohydrates (g) 2.98 0.96 0.0 0.0 0.6 3.68 0.22 1.39 3.03 0.71 0.17 13.74 54.96
Ash (g) 0.02 0.12 1.41 0.08 1.05 0.14 0.01 0.36 н/д н/д 0.02 3.2 12.8
Calories (kcal) 14.223 4.985 239.424 26.888 10.5 15.75 0.972 9.336 35.4 13.8 0.75 372.029 1488.116
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.39 н/д 0.0 н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.78 н/д 0.63 н/д н/д н/д 1.45 5.8
Fructose (g) н/д 0.12 н/д н/д н/д 0.51 н/д 0.07 н/д н/д н/д 0.7 2.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.4 13.6
Water (g) 0.47 0.16 96.69 0.6 146.7 35.09 0.38 39.22 15.6 7.81 2.75 345.47 1381.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.0 0.0 0.0 1.67 0.01 0.7 1.72 0.02 0.06 4.37 17.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.6 0.7 0.0 0.4 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 0.586 3.053 15.312 0.9 9.0 9.056 1.181 1.273 1.77 14.1 1.83 58.062 232.248
Iron (mg) 0.18 0.41 1.03 0.0 0.3 0.08 0.01 0.21 0.05 0.01 0.06 2.34 9.36
Magnesium (mg) 0.86 3.191 34.8 0.075 1.5 3.938 0.163 3.819 1.991 1.0 0.6 51.937 207.748
Phosphorus (mg) 4.22 5.951 242.208 0.9 19.5 11.419 0.998 36.496 1.991 7.1 0.99 331.774 1327.096
Potassium (mg) 4.181 40.434 306.24 0.9 120.0 57.488 2.617 134.951 20.355 21.2 7.8 716.165 2864.66
Sodium (mg) 0.078 0.587 87.696 21.6 237.0 1.575 0.111 2.122 1.991 7.1 0.12 359.98 1439.92
Zinc (mg) 0.03 0.07 1.11 0.0 0.11 0.07 0.01 0.22 0.02 0.05 0.01 1.69 6.76
Copper (mg) 0.005 0.011 0.056 0.0 0.045 0.016 0.002 0.136 0.011 0.002 0.002 0.285 1.14
Manganese (mg) 0.027 0.014 0.028 0.0 0.075 0.051 0.011 0.021 н/д н/д 0.004 0.231 0.924
Selenium (mcg) 1.3 0.1 23.1 0.0 0.0 0.2 0.1 3.9 0.1 0.3 0.0 29.2 116.8
Vitamin A, IU (IU) 0.0 909.679 115.536 93.713 0.0 0.788 0.059 0.0 н/д н/д 120.0 1239.773 4959.092
Retinol (mcg) 0.0 0.0 33.408 25.163 0.0 0.0 0.0 0.0 0.0 8.8 0.0 67.371 269.484
Vitamin A, RAE (mcg_RAE) 0.0 45.488 34.8 25.65 0.0 0.0 0.0 0.0 0.0 9.0 6.0 120.938 483.752
Beta Carotene (mcg) 0.0 477.463 0.0 5.925 0.0 0.394 0.033 0.0 0.0 2.1 72.0 557.914 2231.656
Vitamin E (mg) 0.0 0.51 0.43 0.09 0.0 0.01 0.0 0.0 0.0 0.03 0.01 1.08 4.32
Vitamin D (IU) н/д н/д н/д 2.1 н/д н/д н/д 7.639 н/д н/д н/д 9.739 38.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 226.958 0.0 0.0 0.0 1.575 0.104 0.0 0.0 0.0 27.48 256.821 1027.284
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.06 0.04 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.0 10.5 2.9 0.2 0.9 0.0 0.1 1.4 17.2 68.8
Thiamin (mg) 0.031 0.011 0.084 0.0 0.0 0.02 0.001 0.034 0.004 0.004 0.002 0.191 0.764
Riboflavin (mg) 0.019 0.03 0.125 0.001 0.015 0.012 0.001 0.17 0.004 0.012 0.004 0.393 1.572
Niacin (mg) 0.231 0.264 13.795 0.002 0.765 0.047 0.005 1.532 0.046 0.007 0.006 16.699 66.796
Pantothenic acid (mg) 0.017 0.031 1.114 0.004 0.015 0.047 0.004 0.637 н/д н/д 0.002 1.87 7.48
Vitamin B-6 (mg) 0.002 0.069 0.738 0.0 0.015 0.047 0.008 0.042 0.0 0.002 0.002 0.925 3.7
Folate (mcg) 7.151 1.829 5.568 0.113 0.0 7.481 0.02 6.79 0.0 1.1 0.42 30.471 121.884
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.01 0.06 0.0 0.0 0.02 0.0 0.04 0.0 0.6 2.4
Choline (mg) 0.4 0.9 93.4 0.7 н/д 2.4 0.2 7.3 1.1 1.9 0.1 108.5 434.0
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 н/д 0.334 0.0 н/д 0.004 0.0 0.017 н/д н/д н/д 0.361 1.444
Threonine (g) 0.011 н/д 1.211 0.002 н/д 0.008 0.001 0.047 н/д н/д н/д 1.279 5.116
Isoleucine (g) 0.014 н/д 1.476 0.002 н/д 0.004 0.001 0.034 н/д н/д н/д 1.531 6.124
Leucine (g) 0.028 н/д 2.13 0.003 н/д 0.012 0.002 0.051 н/д н/д н/д 2.225 8.9
Lysine (g) 0.009 н/д 2.408 0.003 н/д 0.016 0.002 0.047 н/д н/д н/д 2.484 9.936
Methionine (g) 0.007 н/д 0.78 0.001 н/д 0.0 0.001 0.013 н/д н/д н/д 0.801 3.204
Cystine (g) 0.009 н/д 0.376 0.0 н/д 0.0 0.0 0.004 н/д н/д н/д 0.39 1.56
Phenylalanine (g) 0.02 н/д 1.141 0.002 н/д 0.012 0.001 0.038 н/д н/д н/д 1.214 4.856
Tyrosine (g) 0.012 н/д 0.947 0.002 н/д 0.004 0.001 0.017 н/д н/д н/д 0.982 3.928
Valine (g) 0.016 н/д 1.42 0.002 н/д 0.008 0.002 0.098 н/д н/д н/д 1.546 6.184
Arginine (g) 0.016 н/д 1.796 0.001 н/д 0.039 0.004 0.034 н/д н/д н/д 1.891 7.564
Histidine (g) 0.009 н/д 0.877 0.001 н/д 0.004 0.001 0.025 н/д н/д н/д 0.917 3.668
Alanine (g) 0.013 н/д 1.656 0.001 н/д 0.008 0.001 0.085 н/д н/д н/д 1.764 7.056
Aspartic acid (g) 0.017 н/д 2.589 0.002 н/д 0.035 0.003 0.085 н/д н/д н/д 2.732 10.928
Glutamic acid (g) 0.136 н/д 4.287 0.007 н/д 0.102 0.005 0.144 н/д н/д н/д 4.682 18.728
Glycine (g) 0.014 н/д 1.712 0.001 н/д 0.012 0.001 0.038 н/д н/д н/д 1.779 7.116
Proline (g) 0.047 н/д 1.322 0.003 н/д 0.004 0.001 0.034 н/д н/д н/д 1.411 5.644
Serine (g) 0.02 н/д 1.016 0.002 н/д 0.008 0.001 0.038 н/д н/д н/д 1.086 4.344
Cholesterol (mg) 0.0 0.0 89.088 8.063 0.0 0.0 0.0 0.0 0.0 3.5 0.0 100.651 402.604
Trans Fat (g) н/д н/д 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.006 0.036 3.703 1.926 0.045 0.016 0.001 0.017 0.0 0.66 0.001 6.41 25.64
Phytosterols (mg) н/д 3.019 н/д н/д н/д 5.906 н/д н/д н/д н/д н/д 8.925 35.7
Monounsaturated Fat (g) 0.004 0.021 5.317 0.788 0.075 0.004 0.0 0.0 0.0 0.31 0.0 6.52 26.08
Polyunsaturated (g) 0.016 0.144 2.728 0.114 0.03 0.008 0.002 0.059 0.0 0.04 0.001 3.142 12.568