Рецепт Chicken Stroganoff - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
52.2g |
butter
7.06g |
butter
7.06g |
onion
12.38g |
mushrooms
18.33g |
cream of mushroom soup
37.88g |
cream of chicken soup
38.13g |
cream
0.0g |
egg noodles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.88 | 0.06 | 0.06 | 0.14 | 0.57 | 0.61 | 0.91 | н/д | н/д | 13.22 | 105.76 |
Total Fat (g) | 4.83 | 5.73 | 5.73 | 0.01 | 0.06 | 2.23 | 2.2 | н/д | н/д | 20.79 | 166.32 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.16 | 0.6 | 2.55 | 2.73 | н/д | н/д | 7.04 | 56.32 |
Ash (g) | 0.53 | 0.15 | 0.15 | 0.04 | 0.16 | 0.73 | 0.74 | н/д | н/д | 2.5 | 20.0 |
Calories (kcal) | 89.784 | 50.638 | 50.638 | 4.95 | 4.033 | 32.194 | 34.313 | н/д | н/д | 266.55 | 2132.4 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.12 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.24 | 0.27 | н/д | н/д | н/д | н/д | 0.52 | 4.16 |
Fructose (g) | н/д | н/д | н/д | 0.16 | 0.03 | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 36.26 | 1.12 | 1.12 | 11.03 | 16.95 | 31.76 | 31.55 | н/д | н/д | 129.78 | 1038.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.52 | 0.3 | 0.55 | 0.21 | н/д | н/д | 1.59 | 12.72 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | н/д | н/д | 0.4 | 3.2 |
Calcium (mg) | 5.742 | 1.695 | 1.695 | 2.846 | 0.55 | 4.545 | 5.338 | н/д | н/д | 22.411 | 179.288 |
Iron (mg) | 0.39 | 0.0 | 0.0 | 0.03 | 0.09 | 0.42 | 0.4 | н/д | н/д | 1.33 | 10.64 |
Magnesium (mg) | 13.05 | 0.141 | 0.141 | 1.238 | 1.65 | 1.515 | 1.525 | н/д | н/д | 19.26 | 154.08 |
Phosphorus (mg) | 90.828 | 1.695 | 1.695 | 3.589 | 15.766 | 9.848 | 11.819 | н/д | н/д | 135.239 | 1081.912 |
Potassium (mg) | 114.84 | 1.695 | 1.695 | 18.068 | 58.299 | 23.483 | 18.681 | н/д | н/д | 236.76 | 1894.08 |
Sodium (mg) | 32.886 | 40.68 | 40.68 | 0.495 | 0.917 | 244.294 | 249.719 | н/д | н/д | 609.67 | 4877.36 |
Zinc (mg) | 0.42 | 0.01 | 0.01 | 0.02 | 0.1 | 0.08 | 0.11 | н/д | н/д | 0.73 | 5.84 |
Copper (mg) | 0.021 | 0.0 | 0.0 | 0.005 | 0.059 | 0.057 | 0.05 | н/д | н/д | 0.191 | 1.528 |
Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.016 | 0.009 | 0.03 | 0.027 | н/д | н/д | 0.093 | 0.744 |
Selenium (mcg) | 8.7 | 0.1 | 0.1 | 0.1 | 1.7 | 0.9 | 0.7 | н/д | н/д | 12.2 | 97.6 |
Vitamin A, IU (IU) | 43.326 | 176.492 | 176.492 | 0.248 | 0.0 | 10.984 | 69.388 | н/д | н/д | 476.929 | 3815.432 |
Retinol (mcg) | 12.528 | 47.389 | 47.389 | 0.0 | 0.0 | 3.03 | 15.631 | н/д | н/д | 125.968 | 1007.744 |
Vitamin A, RAE (mcg_RAE) | 13.05 | 48.308 | 48.308 | 0.0 | 0.0 | 3.03 | 16.394 | н/д | н/д | 129.089 | 1032.712 |
Beta Carotene (mcg) | 0.0 | 11.159 | 11.159 | 0.124 | 0.0 | 0.758 | 10.675 | н/д | н/д | 33.874 | 270.992 |
Vitamin E (mg) | 0.16 | 0.16 | 0.16 | 0.0 | 0.0 | 0.31 | 0.21 | н/д | н/д | 1.01 | 8.08 |
Vitamin D (IU) | н/д | 3.955 | 3.955 | н/д | 3.3 | н/д | н/д | н/д | н/д | 11.21 | 89.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.379 | 0.381 | н/д | н/д | 1.255 | 10.04 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | н/д | н/д | 1.3 | 10.4 |
Thiamin (mg) | 0.031 | 0.001 | 0.001 | 0.006 | 0.015 | 0.015 | 0.004 | н/д | н/д | 0.073 | 0.584 |
Riboflavin (mg) | 0.047 | 0.002 | 0.002 | 0.004 | 0.073 | 0.019 | 0.019 | н/д | н/д | 0.166 | 1.328 |
Niacin (mg) | 5.173 | 0.003 | 0.003 | 0.015 | 0.662 | 0.159 | 0.149 | н/д | н/д | 6.163 | 49.304 |
Pantothenic acid (mg) | 0.418 | 0.008 | 0.008 | 0.015 | 0.275 | 0.087 | 0.072 | н/д | н/д | 0.883 | 7.064 |
Vitamin B-6 (mg) | 0.277 | 0.0 | 0.0 | 0.015 | 0.018 | 0.0 | 0.0 | н/д | н/д | 0.31 | 2.48 |
Folate (mcg) | 2.088 | 0.212 | 0.212 | 2.351 | 2.933 | 0.758 | 0.763 | н/д | н/д | 9.316 | 74.528 |
Vitamin B-12 (mcg) | 0.18 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.21 | 1.68 |
Choline (mg) | 35.0 | 1.3 | 1.3 | 0.8 | 3.2 | 3.7 | 3.9 | н/д | н/д | 49.2 | 393.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.001 | 0.001 | 0.001 | 0.007 | 0.008 | 0.011 | н/д | н/д | 0.154 | 1.232 |
Threonine (g) | 0.454 | 0.003 | 0.003 | 0.002 | 0.02 | 0.023 | 0.038 | н/д | н/д | 0.543 | 4.344 |
Isoleucine (g) | 0.553 | 0.004 | 0.004 | 0.001 | 0.015 | 0.03 | 0.053 | н/д | н/д | 0.66 | 5.28 |
Leucine (g) | 0.799 | 0.006 | 0.006 | 0.004 | 0.022 | 0.049 | 0.08 | н/д | н/д | 0.965 | 7.72 |
Lysine (g) | 0.903 | 0.005 | 0.005 | 0.005 | 0.02 | 0.034 | 0.065 | н/д | н/д | 1.037 | 8.296 |
Methionine (g) | 0.292 | 0.001 | 0.001 | 0.0 | 0.005 | 0.011 | 0.023 | н/д | н/д | 0.335 | 2.68 |
Cystine (g) | 0.141 | 0.001 | 0.001 | 0.0 | 0.002 | 0.008 | 0.015 | н/д | н/д | 0.167 | 1.336 |
Phenylalanine (g) | 0.428 | 0.003 | 0.003 | 0.004 | 0.016 | 0.027 | 0.046 | н/д | н/д | 0.526 | 4.208 |
Tyrosine (g) | 0.355 | 0.003 | 0.003 | 0.001 | 0.007 | 0.023 | 0.034 | н/д | н/д | 0.426 | 3.408 |
Valine (g) | 0.532 | 0.004 | 0.004 | 0.002 | 0.042 | 0.034 | 0.053 | н/д | н/д | 0.673 | 5.384 |
Arginine (g) | 0.673 | 0.002 | 0.002 | 0.012 | 0.015 | 0.027 | 0.05 | н/д | н/д | 0.781 | 6.248 |
Histidine (g) | 0.329 | 0.001 | 0.001 | 0.001 | 0.011 | 0.015 | 0.027 | н/д | н/д | 0.386 | 3.088 |
Alanine (g) | 0.621 | 0.002 | 0.002 | 0.002 | 0.037 | 0.023 | 0.046 | н/д | н/д | 0.733 | 5.864 |
Aspartic acid (g) | 0.971 | 0.004 | 0.004 | 0.011 | 0.037 | 0.042 | 0.072 | н/д | н/д | 1.141 | 9.128 |
Glutamic acid (g) | 1.608 | 0.013 | 0.013 | 0.032 | 0.062 | 0.14 | 0.236 | н/д | н/д | 2.104 | 16.832 |
Glycine (g) | 0.642 | 0.001 | 0.001 | 0.004 | 0.016 | 0.019 | 0.042 | н/д | н/д | 0.726 | 5.808 |
Proline (g) | 0.496 | 0.006 | 0.006 | 0.001 | 0.015 | 0.053 | 0.08 | н/д | н/д | 0.656 | 5.248 |
Serine (g) | 0.381 | 0.004 | 0.004 | 0.002 | 0.016 | 0.03 | 0.046 | н/д | н/д | 0.483 | 3.864 |
Cholesterol (mg) | 33.408 | 15.184 | 15.184 | 0.0 | 0.0 | 0.0 | 3.05 | н/д | н/д | 66.827 | 534.616 |
Trans Fat (g) | 0.063 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.063 | 0.504 |
Saturated Fat (g) | 1.389 | 3.628 | 3.628 | 0.005 | 0.007 | 0.523 | 0.61 | н/д | н/д | 9.789 | 78.312 |
Phytosterols (mg) | н/д | н/д | н/д | 1.856 | н/д | н/д | н/д | н/д | н/д | 1.856 | 14.848 |
Monounsaturated Fat (g) | 1.994 | 1.485 | 1.485 | 0.001 | 0.0 | 0.42 | 0.782 | н/д | н/д | 6.166 | 49.328 |
Polyunsaturated (g) | 1.023 | 0.215 | 0.215 | 0.002 | 0.026 | 0.542 | 0.4 | н/д | н/д | 2.423 | 19.384 |