Рецепт Chicken Strawberry Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
spinach
81.65g |
mandarin oranges
36.07g |
chicken
120.66g |
garlic salt
0.0g |
strawberries
71.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.34 | 0.29 | 22.44 | н/д | 0.48 | 25.55 | 51.1 |
| Total Fat (g) | 0.32 | 0.11 | 18.17 | н/д | 0.21 | 18.82 | 37.64 |
| Carbohydrates (g) | 2.96 | 4.81 | 0.0 | н/д | 5.49 | 13.26 | 26.52 |
| Ash (g) | 1.4 | 0.14 | 0.95 | н/д | 0.29 | 2.78 | 5.56 |
| Calories (kcal) | 18.779 | 19.12 | 259.417 | н/д | 22.861 | 320.177 | 640.354 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.06 |
| Sucrose (g) | 0.06 | 2.18 | н/д | н/д | 0.34 | 2.58 | 5.16 |
| Glucose (dextrose) (g) | 0.09 | 0.77 | н/д | н/д | 1.42 | 2.28 | 4.56 |
| Fructose (g) | 0.12 | 0.87 | н/д | н/д | 1.74 | 2.73 | 5.46 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 30.73 | 79.62 | н/д | 64.97 | 249.95 | 499.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 3.82 | 0.0 | н/д | 3.49 | 7.65 | 15.3 |
| Galactose (g) | 0.08 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.16 |
| Dietary Fiber (g) | 1.8 | 0.6 | 0.0 | н/д | 1.4 | 3.9 | 7.8 |
| Calcium (mg) | 80.832 | 13.348 | 13.273 | н/д | 11.43 | 118.882 | 237.764 |
| Iron (mg) | 2.21 | 0.05 | 1.09 | н/д | 0.29 | 3.65 | 7.3 |
| Magnesium (mg) | 64.502 | 4.329 | 24.132 | н/д | 9.287 | 102.25 | 204.5 |
| Phosphorus (mg) | 40.008 | 7.215 | 177.369 | н/д | 17.146 | 241.737 | 483.474 |
| Potassium (mg) | 455.596 | 59.884 | 228.046 | н/д | 109.303 | 852.829 | 1705.658 |
| Sodium (mg) | 64.502 | 0.721 | 84.461 | н/д | 0.714 | 150.399 | 300.798 |
| Zinc (mg) | 0.43 | 0.03 | 1.58 | н/д | 0.1 | 2.14 | 4.28 |
| Copper (mg) | 0.106 | 0.014 | 0.06 | н/д | 0.036 | 0.217 | 0.434 |
| Manganese (mg) | 0.735 | 0.014 | 0.024 | н/д | 0.279 | 1.052 | 2.104 |
| Selenium (mcg) | 0.8 | 0.0 | 17.4 | н/д | 0.3 | 18.5 | 37.0 |
| Vitamin A, IU (IU) | 7656.133 | 245.671 | 168.923 | н/д | 8.573 | 8079.299 | 16158.598 |
| Retinol (mcg) | 0.0 | 0.0 | 49.47 | н/д | 0.0 | 49.47 | 98.94 |
| Vitamin A, RAE (mcg_RAE) | 382.929 | 12.265 | 50.677 | н/д | 0.714 | 446.586 | 893.172 |
| Beta Carotene (mcg) | 4593.516 | 55.916 | 0.0 | н/д | 5.001 | 4654.434 | 9308.868 |
| Vitamin E (mg) | 1.66 | 0.07 | 0.36 | н/д | 0.21 | 2.3 | 4.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9959.423 | 49.783 | 0.0 | н/д | 18.574 | 10027.781 | 20055.562 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | н/д | н/д | 0.06 | 0.2 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 22.9 | 9.6 | 1.9 | н/д | 42.0 | 76.5 | 153.0 |
| Thiamin (mg) | 0.065 | 0.022 | 0.072 | н/д | 0.014 | 0.174 | 0.348 |
| Riboflavin (mg) | 0.155 | 0.014 | 0.145 | н/д | 0.014 | 0.329 | 0.658 |
| Niacin (mg) | 0.588 | 0.137 | 8.205 | н/д | 0.279 | 9.208 | 18.416 |
| Pantothenic acid (mg) | 0.057 | 0.079 | 1.098 | н/д | 0.093 | 1.327 | 2.654 |
| Vitamin B-6 (mg) | 0.163 | 0.029 | 0.422 | н/д | 0.036 | 0.65 | 1.3 |
| Folate (mcg) | 158.397 | 5.772 | 7.24 | н/д | 17.146 | 188.554 | 377.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.37 | н/д | 0.0 | 0.37 | 0.74 |
| Choline (mg) | 14.7 | 3.7 | 72.0 | н/д | 4.1 | 94.5 | 189.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.253 | н/д | 0.007 | 0.293 | 0.586 |
| Threonine (g) | 0.098 | 0.007 | 0.929 | н/д | 0.014 | 1.049 | 2.098 |
| Isoleucine (g) | 0.122 | 0.007 | 1.11 | н/д | 0.014 | 1.254 | 2.508 |
| Leucine (g) | 0.18 | 0.011 | 1.629 | н/д | 0.021 | 1.841 | 3.682 |
| Lysine (g) | 0.139 | 0.011 | 1.822 | н/д | 0.021 | 1.993 | 3.986 |
| Methionine (g) | 0.041 | 0.0 | 0.591 | н/д | 0.0 | 0.632 | 1.264 |
| Cystine (g) | 0.033 | 0.0 | 0.302 | н/д | 0.007 | 0.341 | 0.682 |
| Phenylalanine (g) | 0.106 | 0.007 | 0.869 | н/д | 0.014 | 0.996 | 1.992 |
| Tyrosine (g) | 0.09 | 0.007 | 0.724 | н/д | 0.014 | 0.835 | 1.67 |
| Valine (g) | 0.131 | 0.007 | 1.086 | н/д | 0.014 | 1.238 | 2.476 |
| Arginine (g) | 0.131 | 0.025 | 1.412 | н/д | 0.021 | 1.589 | 3.178 |
| Histidine (g) | 0.049 | 0.004 | 0.652 | н/д | 0.007 | 0.711 | 1.422 |
| Alanine (g) | 0.114 | 0.011 | 1.315 | н/д | 0.021 | 1.462 | 2.924 |
| Aspartic acid (g) | 0.196 | 0.047 | 2.003 | н/д | 0.107 | 2.353 | 4.706 |
| Glutamic acid (g) | 0.278 | 0.022 | 3.27 | н/д | 0.071 | 3.641 | 7.282 |
| Glycine (g) | 0.106 | 0.007 | 1.472 | н/д | 0.021 | 1.607 | 3.214 |
| Proline (g) | 0.09 | 0.025 | 1.098 | н/д | 0.014 | 1.227 | 2.454 |
| Serine (g) | 0.082 | 0.011 | 0.796 | н/д | 0.021 | 0.91 | 1.82 |
| Cholesterol (mg) | 0.0 | 0.0 | 90.494 | н/д | 0.0 | 90.494 | 180.988 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.014 | 5.2 | н/д | 0.014 | 5.278 | 10.556 |
| Phytosterols (mg) | 7.348 | н/д | н/д | н/д | 8.573 | 15.921 | 31.842 |
| Monounsaturated Fat (g) | 0.008 | 0.022 | 7.529 | н/д | 0.029 | 7.588 | 15.176 |
| Polyunsaturated (g) | 0.139 | 0.025 | 3.897 | н/д | 0.114 | 4.176 | 8.352 |