Рецепт Chicken Stir Fry With Noodles And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 69.22g	sesame 6.91g	bell pepper 24.4g	chilli 8.21g	spring onions 24.0g	Всего в порции	Всего в рецепте
Protein (g)	15.98	0.0	0.24	0.16	0.44	16.83	67.32
Total Fat (g)	0.86	6.91	0.07	0.02	0.05	7.9	31.6
Carbohydrates (g)	0.0	0.0	1.47	0.78	1.76	4.01	16.04
Ash (g)	0.71	н/д	0.11	0.05	0.19	1.06	4.24
Calories (kcal)	76.148	61.084	7.562	3.285	7.68	155.759	623.036
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.47	н/д	н/д	0.47	1.88
Fructose (g)	н/д	н/д	0.55	н/д	н/д	0.55	2.2
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.75	0.0	22.49	7.21	21.56	103.01	412.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.02	0.42	0.56	2.0	8.0
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.6	1.3	5.2
Calcium (mg)	7.615	0.0	1.708	1.478	17.28	28.081	112.324
Iron (mg)	0.5	0.0	0.1	0.1	0.36	1.06	4.24
Magnesium (mg)	19.383	0.0	2.927	2.053	4.8	29.164	116.656
Phosphorus (mg)	135.681	0.0	6.343	3.778	8.88	154.681	618.724
Potassium (mg)	176.524	0.0	51.473	27.923	66.24	322.16	1288.64
Sodium (mg)	44.996	0.0	0.976	0.575	3.84	50.387	201.548
Zinc (mg)	0.55	0.0	0.06	0.02	0.09	0.73	2.92
Copper (mg)	0.028	0.0	0.005	0.014	0.019	0.066	0.264
Manganese (mg)	0.014	н/д	0.027	0.02	0.038	0.099	0.396
Selenium (mcg)	12.3	0.0	0.0	0.0	0.1	12.5	50.0
Vitamin A, IU (IU)	14.537	н/д	763.807	96.825	239.28	1114.45	4457.8
Retinol (mcg)	4.154	0.0	0.0	0.0	0.0	4.154	16.616
Vitamin A, RAE (mcg_RAE)	4.154	0.0	38.3	4.845	12.0	59.299	237.196
Beta Carotene (mcg)	0.0	0.0	396.175	55.106	143.52	594.801	2379.204
Vitamin E (mg)	0.09	0.1	0.39	0.06	0.13	0.76	3.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.441	59.541	272.88	344.862	1379.448
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	0.03	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	31.2	19.9	4.5	56.4	225.6
Thiamin (mg)	0.048	0.0	0.012	0.007	0.014	0.082	0.328
Riboflavin (mg)	0.062	0.0	0.022	0.007	0.019	0.111	0.444
Niacin (mg)	7.746	0.0	0.239	0.078	0.127	8.191	32.764
Pantothenic acid (mg)	0.568	н/д	0.078	0.005	0.019	0.67	2.68
Vitamin B-6 (mg)	0.381	0.0	0.071	0.023	0.014	0.489	1.956
Folate (mcg)	2.769	0.0	11.222	1.889	15.36	31.24	124.96
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.26	1.04
Choline (mg)	50.8	0.0	1.4	0.9	1.4	54.5	218.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.187	н/д	0.002	0.002	0.005	0.197	0.788
Threonine (g)	0.678	н/д	0.01	0.006	0.017	0.711	2.844
Isoleucine (g)	0.845	н/д	0.005	0.006	0.019	0.874	3.496
Leucine (g)	1.198	н/д	0.01	0.009	0.026	1.243	4.972
Lysine (g)	1.357	н/д	0.01	0.007	0.022	1.396	5.584
Methionine (g)	0.443	н/д	0.002	0.002	0.005	0.452	1.808
Cystine (g)	0.208	н/д	0.005	0.003	н/д	0.216	0.864
Phenylalanine (g)	0.637	н/д	0.012	0.005	0.014	0.668	2.672
Tyrosine (g)	0.54	н/д	0.002	0.003	0.012	0.558	2.232
Valine (g)	0.796	н/д	0.007	0.007	0.019	0.829	3.316
Arginine (g)	0.962	н/д	0.01	0.008	0.031	1.011	4.044
Histidine (g)	0.498	н/д	0.005	0.003	0.007	0.514	2.056
Alanine (g)	0.872	н/д	0.007	0.007	0.019	0.905	3.62
Aspartic acid (g)	1.426	н/д	0.068	0.024	0.041	1.559	6.236
Glutamic acid (g)	2.395	н/д	0.051	0.021	0.091	2.559	10.236
Glycine (g)	0.782	н/д	0.007	0.006	0.022	0.817	3.268
Proline (g)	0.658	н/д	0.005	0.007	0.029	0.699	2.796
Serine (g)	0.547	н/д	0.012	0.007	0.019	0.585	2.34
Cholesterol (mg)	40.151	0.0	0.0	0.0	0.0	40.151	160.604
Trans Fat (g)	0.021	н/д	н/д	н/д	н/д	0.021	0.084
Saturated Fat (g)	0.228	0.981	0.007	0.002	0.007	1.226	4.904
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.208	2.743	0.0	0.001	0.007	2.959	11.836
Polyunsaturated (g)	0.194	2.881	0.017	0.009	0.017	3.118	12.472