Рецепт Chicken Stir Fry Over Ramen Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3 ounce. each) chicken-vegetable flavor ramen noodles
1 lb chicken breast tenderloins, cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut
3.54g 		salt
1.13g 		pepper
0.13g 		bell peppers
48.79g 		ginger
0.7g 		onions
10.8g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.0 0.01 0.48 0.01 0.2 1.28 5.12
Total Fat (g) 1.44 0.0 0.0 0.15 0.01 0.02 1.62 6.48
Carbohydrates (g) 1.32 0.0 0.09 2.94 0.12 0.79 5.26 21.04
Ash (g) н/д 1.12 0.01 0.23 0.01 0.09 1.45 5.8
Calories (kcal) 19.732 0.0 0.338 15.125 0.558 3.456 39.209 156.836
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.95 н/д н/д 0.95 3.8
Fructose (g) н/д н/д н/д 1.1 н/д н/д 1.1 4.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 0.01 44.99 0.55 9.7 55.38 221.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 2.05 0.01 0.25 3.0 12.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.0 0.0 0.3 1.6 6.4
Calcium (mg) 8.077 0.27 0.579 3.415 0.112 7.776 20.229 80.916
Iron (mg) 0.1 0.0 0.04 0.21 0.0 0.16 0.51 2.04
Magnesium (mg) 4.57 0.011 0.257 5.855 0.3 2.16 13.153 52.612
Phosphorus (mg) 9.813 0.0 0.229 12.685 0.237 3.996 26.961 107.844
Potassium (mg) 23.522 0.09 1.668 102.947 2.895 29.808 160.93 643.72
Sodium (mg) 2.303 436.028 0.058 1.952 0.091 1.728 442.159 1768.636
Zinc (mg) 0.12 0.0 0.0 0.12 0.0 0.04 0.29 1.16
Copper (mg) 0.024 0.0 0.001 0.01 0.002 0.009 0.046 0.184
Manganese (mg) н/д 0.001 0.007 0.054 0.002 0.017 0.081 0.324
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) н/д 0.0 0.396 1527.615 0.0 107.676 1635.687 6542.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 76.6 0.0 5.4 82.02 328.08
Beta Carotene (mcg) 0.142 0.0 0.207 792.35 0.0 64.584 857.282 3429.128
Vitamin E (mg) 0.32 0.0 0.0 0.77 0.0 0.06 1.15 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 24.883 0.0 122.796 147.951 591.804
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 0.07 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 62.3 0.0 2.0 64.4 257.6
Thiamin (mg) 0.009 0.0 0.0 0.024 0.0 0.006 0.04 0.16
Riboflavin (mg) 0.009 0.0 0.0 0.044 0.0 0.009 0.062 0.248
Niacin (mg) 0.158 0.0 0.002 0.478 0.005 0.057 0.7 2.8
Pantothenic acid (mg) н/д 0.0 н/д 0.156 0.001 0.009 0.166 0.664
Vitamin B-6 (mg) 0.006 0.0 0.0 0.141 0.001 0.006 0.156 0.624
Folate (mcg) 2.763 0.0 0.013 22.443 0.077 6.912 32.209 128.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 2.7 0.2 0.6 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.005 0.0 0.002 0.007 0.028
Threonine (g) н/д 0.0 н/д 0.02 0.0 0.008 0.027 0.108
Isoleucine (g) н/д 0.0 н/д 0.01 0.0 0.009 0.019 0.076
Leucine (g) н/д 0.0 н/д 0.02 0.0 0.012 0.032 0.128
Lysine (g) н/д 0.0 н/д 0.02 0.0 0.01 0.03 0.12
Methionine (g) н/д 0.0 н/д 0.005 0.0 0.002 0.007 0.028
Cystine (g) н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Phenylalanine (g) н/д 0.0 н/д 0.024 0.0 0.006 0.031 0.124
Tyrosine (g) н/д 0.0 н/д 0.005 0.0 0.005 0.01 0.04
Valine (g) н/д 0.0 н/д 0.015 0.0 0.009 0.024 0.096
Arginine (g) н/д 0.0 н/д 0.02 0.0 0.014 0.034 0.136
Histidine (g) н/д 0.0 н/д 0.01 0.0 0.003 0.013 0.052
Alanine (g) н/д 0.0 н/д 0.015 0.0 0.009 0.023 0.092
Aspartic acid (g) н/д 0.0 н/д 0.137 0.001 0.018 0.156 0.624
Glutamic acid (g) н/д 0.0 н/д 0.102 0.001 0.041 0.145 0.58
Glycine (g) н/д 0.0 н/д 0.015 0.0 0.01 0.025 0.1
Proline (g) н/д 0.0 н/д 0.01 0.0 0.013 0.023 0.092
Serine (g) н/д 0.0 н/д 0.024 0.0 0.009 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.609 0.0 0.001 0.015 0.001 0.003 0.63 2.52
Phytosterols (mg) н/д 0.0 0.122 н/д 0.105 н/д 0.227 0.908
Monounsaturated Fat (g) 0.511 0.0 0.001 0.0 0.001 0.003 0.516 2.064
Polyunsaturated (g) 0.25 0.0 0.001 0.034 0.001 0.008 0.294 1.176