Рецепт Chicken Stir Fry On Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. 5-minute rice
1 c. 1" pcs sliced green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
158.0g 		salt
1.5g 		cornstarch
4.0g 		sesame oil
6.8g 		soy sauce
13.34g 		chicken broth
88.72g 		oil
6.8g 		chicken
115.67g 		garlic
1.22g 		broccoli
138.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.0 0.84 0.89 0.0 21.51 0.08 3.9 27.23 54.46
Total Fat (g) 0.0 0.0 0.0 6.8 0.01 0.09 6.8 17.42 0.01 0.51 31.63 63.26
Carbohydrates (g) 0.0 0.0 3.65 0.0 1.01 0.35 0.0 0.0 0.4 9.19 14.61 29.22
Ash (g) 0.16 1.5 0.0 0.0 2.04 0.62 0.0 0.91 0.02 1.2 6.46 12.92
Calories (kcal) 0.0 0.0 15.24 60.112 7.068 6.21 60.112 248.686 1.815 47.038 446.281 892.562
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.14 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.68 0.68 1.36
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.94 0.94 1.88
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.29 0.29 0.58
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.29 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 0.0 0.33 0.0 9.44 86.77 0.0 76.33 0.71 123.54 454.97 909.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.01 2.35 2.59 5.18
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3.6 4.1 8.2
Calcium (mg) 4.74 0.36 0.08 0.0 2.534 5.323 0.0 12.723 2.205 65.024 92.988 185.976
Iron (mg) 0.0 0.0 0.02 0.0 0.26 0.18 0.0 1.04 0.02 1.01 2.53 5.06
Magnesium (mg) 1.58 0.015 0.12 0.0 5.734 0.887 0.0 23.134 0.305 29.053 60.827 121.654
Phosphorus (mg) 0.0 0.0 0.52 0.0 16.669 11.534 0.0 170.032 1.864 91.31 291.928 583.856
Potassium (mg) 0.0 0.12 0.12 0.0 28.937 70.976 0.0 218.613 4.884 437.18 760.829 1521.658
Sodium (mg) 6.32 581.37 0.36 0.0 751.694 140.178 0.0 80.968 0.207 45.655 1606.751 3213.502
Zinc (mg) 0.02 0.0 0.0 0.0 0.07 0.06 0.0 1.52 0.01 0.57 2.25 4.5
Copper (mg) 0.016 0.0 0.002 0.0 0.013 0.027 0.0 0.058 0.004 0.069 0.189 0.378
Manganese (mg) 0.0 0.002 0.002 н/д 0.056 0.044 н/д 0.023 0.02 0.291 0.438 0.876
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 16.7 0.2 3.5 20.5 41.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.935 0.11 861.908 1023.953 2047.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.424 0.0 0.0 47.424 94.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.581 0.0 42.888 91.468 182.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 499.436 499.497 998.994
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.63 0.35 0.0 1.08 2.15 4.3
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 1941.022 1941.217 3882.434
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.24 0.24 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.2 0.0 1.9 0.4 123.4 131.8 263.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.069 0.002 0.097 0.173 0.346
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.023 0.009 0.0 0.139 0.001 0.166 0.338 0.676
Niacin (mg) 0.0 0.0 0.0 0.0 0.293 0.452 0.0 7.865 0.009 0.885 9.505 19.01
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.04 0.009 0.0 1.053 0.007 0.789 1.897 3.794
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.02 0.009 0.0 0.405 0.015 0.249 0.698 1.396
Folate (mcg) 0.0 0.0 0.0 0.0 1.867 0.0 0.0 6.94 0.037 87.159 96.003 192.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.36 0.0 0.0 0.39 0.78
Choline (mg) 0.0 0.0 0.0 0.0 2.4 н/д н/д 69.1 0.3 25.9 97.7 195.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.012 н/д 0.0 0.243 0.001 0.042 0.297 0.594
Threonine (g) н/д 0.0 0.0 0.0 0.033 н/д 0.0 0.891 0.002 0.125 1.051 2.102
Isoleucine (g) н/д 0.0 0.0 0.0 0.04 н/д 0.0 1.064 0.003 0.111 1.218 2.436
Leucine (g) н/д 0.0 0.002 0.0 0.067 н/д 0.0 1.562 0.004 0.18 1.813 3.626
Lysine (g) н/д 0.0 0.0 0.0 0.048 н/д 0.0 1.747 0.003 0.194 1.992 3.984
Methionine (g) н/д 0.0 0.0 0.0 0.012 н/д 0.0 0.567 0.001 0.055 0.635 1.27
Cystine (g) н/д 0.0 0.0 0.0 0.015 н/д 0.0 0.289 0.001 0.042 0.347 0.694
Phenylalanine (g) н/д 0.0 0.0 0.0 0.044 н/д 0.0 0.833 0.002 0.166 1.045 2.09
Tyrosine (g) н/д 0.0 0.0 0.0 0.031 н/д 0.0 0.694 0.001 0.069 0.795 1.59
Valine (g) н/д 0.0 0.0 0.0 0.041 н/д 0.0 1.041 0.004 0.18 1.266 2.532
Arginine (g) н/д 0.0 0.0 0.0 0.057 н/д 0.0 1.353 0.008 0.263 1.682 3.364
Histidine (g) н/д 0.0 0.0 0.0 0.021 н/д 0.0 0.625 0.001 0.083 0.731 1.462
Alanine (g) н/д 0.0 0.001 0.0 0.037 н/д 0.0 1.261 0.002 0.138 1.439 2.878
Aspartic acid (g) н/д 0.0 0.001 0.0 0.089 н/д 0.0 1.92 0.006 0.457 2.473 4.946
Glutamic acid (g) н/д 0.0 0.002 0.0 0.197 н/д 0.0 3.135 0.01 0.747 4.091 8.182
Glycine (g) н/д 0.0 0.0 0.0 0.037 н/д 0.0 1.411 0.002 0.125 1.576 3.152
Proline (g) н/д 0.0 0.001 0.0 0.061 н/д 0.0 1.053 0.001 0.152 1.268 2.536
Serine (g) н/д 0.0 0.0 0.0 0.048 н/д 0.0 0.763 0.002 0.166 0.98 1.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.751 0.0 0.0 86.751 173.502
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.0 0.0 0.0 0.966 0.001 0.027 0.505 4.985 0.001 0.055 6.541 13.082
Phytosterols (mg) н/д 0.0 н/д 58.82 н/д н/д 17.0 н/д н/д н/д 75.82 151.64
Monounsaturated Fat (g) 0.0 0.0 0.001 2.7 0.001 0.044 1.546 7.218 0.0 0.014 11.523 23.046
Polyunsaturated (g) 0.0 0.0 0.001 2.836 0.003 0.018 4.43 3.736 0.003 0.055 11.081 22.162