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Ингредиенты
- 1/2 pound fresh snow peas (or possibly 2 bunches fresh broccoli, minced up)
- 4 tbsp. soy sauce, divided
- 1 tbsp. water
- 1 teaspoon (each) sugar, cornstarch, wine vinegar
- 2 pound skinless, boneless chicken breasts (or possibly 2 pounds shrimp)
- 2 tbsp. oil
- 3 to 4 minced scallions, including greens
- 1 c. zucchini, sliced
- 1/2 c. sliced almonds
- 1 garlic bud, chopped
- 1/3 pound fresh mushrooms, sliced
Инструкции
- Blanch snow peas in boiling water for 20 to 30 seconds; remove and rinse with cool water; drain; set aside. Combine 2 Tbsp. soy sauce, water, sugar, cornstarch and vinegar; set aside. Cut chicken into strips; toss with remaining soy sauce. Heat wok first, then add in oil; add in scallions, garlic and chicken; stir-fry for 2 to 3 min. Add in mushrooms and broccoli; cook for 5 min. Stir reserved soy mix and pour into wok (if using snow peas, add in at this time) : cook 2 min stirring constantly. Last, add in almonds; serve immediately (on cooked rice and/or possibly crisp chow mein noodles).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 99 | 33% |
| Total Fat 11.27g | 14% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.22g | |
| Cholesterol 86mg | 29% |
| Sodium 1007mg | 42% |
| Potassium 774mg | 22% |
| Total Carbs 9.32g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.81g | 1% |
| Protein 39.3g | 63% |
