Рецепт Chicken Stir Fry In Wok - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon (each) sugar, cornstarch, wine vinegar
1 garlic bud, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snow peas
56.7g 		soy sauce
16.0g 		water
3.7g 		chicken breasts
147.42g 		oil
6.8g 		scallions
12.6g 		zucchini
26.84g 		almonds
4.6g 		mushrooms
36.67g 		Всего в порции Всего в рецепте
Protein (g) 1.59 1.0 0.0 34.04 0.0 0.23 0.32 0.98 1.13 39.3 157.2
Total Fat (g) 0.17 0.01 0.0 1.83 6.8 0.02 0.05 2.27 0.12 11.27 45.08
Carbohydrates (g) 4.08 1.22 0.0 0.0 0.0 0.92 0.9 1.0 1.2 9.32 37.28
Ash (g) 0.23 2.45 0.0 1.5 0.0 0.1 0.17 0.14 0.31 4.9 19.6
Calories (kcal) 23.814 8.48 0.0 162.158 60.112 4.032 4.294 26.45 8.067 297.407 1189.628
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.17 0.0 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.2 0.01 0.54 0.75 3.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.25 0.0 0.06 0.32 1.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.63 11.32 3.7 110.21 0.0 11.32 25.4 0.22 33.89 246.69 986.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.0 0.0 0.0 0.29 0.46 0.18 0.6 1.81 7.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.0 0.3 0.3 0.6 0.4 3.4 13.6
Calcium (mg) 28.35 3.04 0.111 16.216 0.0 9.072 4.026 12.144 1.1 74.058 296.232
Iron (mg) 1.13 0.31 0.0 1.06 0.0 0.19 0.09 0.17 0.18 3.14 12.56
Magnesium (mg) 13.041 6.88 0.037 41.277 0.0 2.52 4.562 12.328 3.3 83.945 335.78
Phosphorus (mg) 28.917 20.0 0.0 288.937 0.0 4.662 10.198 22.264 31.533 406.511 1626.044
Potassium (mg) 108.864 34.72 0.0 375.913 0.0 34.776 70.314 32.43 116.598 773.615 3094.46
Sodium (mg) 2.268 901.92 0.148 95.821 0.0 2.016 2.684 0.046 1.833 1006.736 4026.944
Zinc (mg) 0.23 0.08 0.0 1.18 0.0 0.05 0.08 0.14 0.19 1.95 7.8
Copper (mg) 0.045 0.016 0.0 0.059 0.0 0.01 0.013 0.046 0.117 0.308 1.232
Manganese (mg) 0.136 0.067 0.0 0.029 н/д 0.02 0.048 0.105 0.018 0.425 1.7
Selenium (mcg) 0.4 0.1 0.0 26.2 0.0 0.1 0.1 0.1 3.4 30.4 121.6
Vitamin A, IU (IU) 79.38 0.0 0.0 30.958 0.0 125.622 53.675 0.046 0.0 289.681 1158.724
Retinol (mcg) 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 3.969 0.0 0.0 8.845 0.0 6.3 2.684 0.0 0.0 21.798 87.192
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 75.348 32.205 0.046 0.0 107.599 430.396
Vitamin E (mg) н/д 0.0 0.0 0.19 0.63 0.07 0.03 1.21 0.0 2.13 8.52
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 6.6 6.6 26.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 143.262 570.297 0.046 0.0 713.605 2854.42
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д н/д н/д 0.03 0.0 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 12.5 0.0 0.0 1.8 0.0 2.4 4.6 0.0 0.8 21.9 87.6
Thiamin (mg) 0.034 0.005 0.0 0.103 0.0 0.008 0.013 0.01 0.029 0.202 0.808
Riboflavin (mg) 0.057 0.027 0.0 0.133 0.0 0.01 0.038 0.046 0.147 0.457 1.828
Niacin (mg) 0.284 0.352 0.0 16.496 0.0 0.067 0.132 0.156 1.324 18.809 75.236
Pantothenic acid (mg) 0.408 0.048 0.0 1.209 0.0 0.01 0.043 0.022 0.55 2.29 9.16
Vitamin B-6 (mg) 0.085 0.024 0.0 0.811 0.0 0.008 0.059 0.006 0.037 1.03 4.12
Folate (mcg) 22.68 2.24 0.0 5.897 0.0 8.064 7.783 2.3 5.867 54.83 219.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.01 0.57 2.28
Choline (mg) н/д 2.9 0.0 108.2 н/д 0.7 2.5 2.4 6.3 123.1 492.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.014 н/д 0.398 0.0 0.003 0.003 0.01 0.015 0.459 1.836
Threonine (g) 0.057 0.04 н/д 1.445 0.0 0.009 0.008 0.028 0.04 1.626 6.504
Isoleucine (g) 0.091 0.048 н/д 1.798 0.0 0.01 0.011 0.032 0.029 2.02 8.08
Leucine (g) 0.13 0.08 н/д 2.55 0.0 0.014 0.019 0.069 0.044 2.906 11.624
Lysine (g) 0.113 0.058 н/д 2.889 0.0 0.011 0.019 0.027 0.04 3.158 12.632
Methionine (g) 0.006 0.014 н/д 0.943 0.0 0.003 0.005 0.007 0.011 0.989 3.956
Cystine (g) 0.017 0.018 н/д 0.442 0.0 н/д 0.003 0.009 0.004 0.492 1.968
Phenylalanine (g) 0.051 0.053 н/д 1.356 0.0 0.008 0.011 0.052 0.033 1.563 6.252
Tyrosine (g) 0.057 0.037 н/д 1.15 0.0 0.006 0.008 0.021 0.015 1.293 5.172
Valine (g) 0.153 0.05 н/д 1.695 0.0 0.01 0.013 0.038 0.084 2.044 8.176
Arginine (g) 0.074 0.069 н/д 2.049 0.0 0.016 0.013 0.113 0.029 2.363 9.452
Histidine (g) 0.011 0.026 н/д 1.061 0.0 0.004 0.008 0.026 0.022 1.158 4.632
Alanine (g) 0.034 0.045 н/д 1.857 0.0 0.01 0.016 0.047 0.073 2.083 8.332
Aspartic acid (g) 0.13 0.107 н/д 3.037 0.0 0.021 0.04 0.134 0.073 3.543 14.172
Glutamic acid (g) 0.255 0.237 н/д 5.101 0.0 0.048 0.035 0.313 0.125 6.113 24.452
Glycine (g) 0.04 0.045 н/д 1.666 0.0 0.011 0.013 0.068 0.033 1.876 7.504
Proline (g) 0.034 0.074 н/д 1.4 0.0 0.015 0.011 0.047 0.029 1.611 6.444
Serine (g) 0.074 0.058 н/д 1.165 0.0 0.01 0.013 0.044 0.033 1.396 5.584
Cholesterol (mg) 0.0 0.0 0.0 85.502 0.0 0.0 0.0 0.0 0.0 85.502 342.008
Trans Fat (g) н/д н/д н/д 0.044 0.175 н/д н/д 0.001 н/д 0.221 0.884
Saturated Fat (g) 0.034 0.002 0.0 0.486 0.505 0.004 0.011 0.172 0.015 1.228 4.912
Phytosterols (mg) н/д н/д н/д н/д 17.0 н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.017 0.002 0.0 0.442 1.546 0.004 0.003 1.421 0.0 3.434 13.736
Polyunsaturated (g) 0.074 0.003 0.0 0.413 4.43 0.009 0.021 0.555 0.051 5.556 22.224