Рецепт Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
(8 oz.) package sliced mushrooms
(8 oz.) can sliced water chestnuts, drained
2
hot
cooked rice, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		chicken breast
362.87g 		bell pepper
97.58g 		onion
103.5g 		chicken broth
236.59g 		soy sauce
16.0g 		ginger
1.8g 		cornstarch
8.0g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 75.66 0.97 1.14 2.37 1.0 0.16 0.02 н/д 81.32 81.32
Total Fat (g) 13.6 33.57 0.29 0.1 0.24 0.01 0.11 0.0 н/д 47.92 47.92
Carbohydrates (g) 0.0 0.0 5.88 9.67 0.95 1.22 1.27 7.3 н/д 26.29 26.29
Ash (g) 0.0 3.67 0.46 0.36 1.66 2.45 0.09 0.01 н/д 8.68 8.68
Calories (kcal) 120.224 624.14 30.25 41.4 16.561 8.48 6.246 30.48 н/д 877.781 877.781
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 1.02 н/д н/д 0.0 н/д н/д 1.03 1.03
Glucose (dextrose) (g) н/д н/д 1.89 2.04 н/д н/д 0.02 н/д н/д 3.95 3.95
Fructose (g) н/д н/д 2.21 1.34 н/д н/д 0.03 н/д н/д 3.57 3.57
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 252.05 89.98 92.23 231.39 11.32 0.17 0.67 н/д 677.8 677.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 4.1 4.39 0.0 0.27 0.06 0.0 н/д 8.82 8.82
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 1.8 0.9 0.1 0.2 0.1 н/д 5.2 5.2
Calcium (mg) 0.0 39.916 6.831 23.805 14.195 3.04 2.088 0.16 н/д 90.035 90.035
Iron (mg) 0.0 2.69 0.42 0.22 0.47 0.31 0.21 0.04 н/д 4.35 4.35
Magnesium (mg) 0.0 90.718 11.71 10.35 2.366 6.88 3.312 0.24 н/д 125.576 125.576
Phosphorus (mg) 0.0 631.397 25.371 30.015 30.757 20.0 2.664 1.04 н/д 741.244 741.244
Potassium (mg) 0.0 798.318 205.894 151.11 189.272 34.72 24.174 0.24 н/д 1403.728 1403.728
Sodium (mg) 0.0 228.609 3.903 4.14 373.812 901.92 0.576 0.72 н/д 1513.681 1513.681
Zinc (mg) 0.0 2.9 0.24 0.18 0.17 0.08 0.08 0.0 н/д 3.66 3.66
Copper (mg) 0.0 0.145 0.02 0.041 0.071 0.016 0.009 0.004 н/д 0.306 0.306
Manganese (mg) н/д 0.073 0.107 0.135 0.118 0.067 0.477 0.004 н/д 0.981 0.981
Selenium (mcg) 0.0 60.2 0.1 0.5 0.0 0.1 0.7 0.2 н/д 61.8 61.8
Vitamin A, IU (IU) 0.0 301.184 3055.23 2.07 0.0 0.0 2.646 0.0 н/д 3361.13 3361.13
Retinol (mcg) 0.0 87.089 0.0 0.0 0.0 0.0 0.0 0.0 н/д 87.089 87.089
Vitamin A, RAE (mcg_RAE) 0.0 90.718 153.201 0.0 0.0 0.0 0.126 0.0 н/д 244.045 244.045
Beta Carotene (mcg) 0.0 0.0 1584.699 1.035 0.0 0.0 1.584 0.0 н/д 1587.318 1587.318
Vitamin E (mg) 1.25 1.12 1.54 0.02 0.0 0.0 0.32 0.0 н/д 4.26 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 4.14 0.0 0.0 0.0 0.0 н/д 53.906 53.906
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.11 0.14 0.0 н/д н/д 0.05 0.0 н/д 0.3 0.3
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 124.6 7.7 16.6 0.0 0.1 0.0 н/д 149.0 149.0
Thiamin (mg) 0.0 0.218 0.049 0.052 0.0 0.005 0.001 0.0 н/д 0.324 0.324
Riboflavin (mg) 0.0 0.327 0.088 0.031 0.024 0.027 0.003 0.0 н/д 0.5 0.5
Niacin (mg) 0.0 35.961 0.956 0.124 1.207 0.352 0.093 0.0 н/д 38.693 38.693
Pantothenic acid (mg) 0.0 2.903 0.312 0.124 0.024 0.048 н/д 0.0 н/д 3.411 3.411
Vitamin B-6 (mg) 0.0 1.923 0.283 0.124 0.024 0.024 0.015 0.0 н/д 2.393 2.393
Folate (mcg) 0.0 14.515 44.887 19.665 0.0 2.24 0.702 0.0 н/д 82.009 82.009
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.09 0.0 0.0 0.0 н/д 1.33 1.33
Choline (mg) н/д 243.5 5.5 6.3 н/д 2.9 0.7 0.0 н/д 259.0 259.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.871 0.01 0.01 н/д 0.014 0.001 0.0 н/д 0.906 0.906
Threonine (g) 0.0 3.157 0.039 0.021 н/д 0.04 0.003 0.001 н/д 3.261 3.261
Isoleucine (g) 0.0 3.846 0.02 0.01 н/д 0.048 0.005 0.001 н/д 3.93 3.93
Leucine (g) 0.0 5.552 0.039 0.031 н/д 0.08 0.007 0.003 н/д 5.712 5.712
Lysine (g) 0.0 6.278 0.039 0.041 н/д 0.058 0.005 0.001 н/д 6.422 6.422
Methionine (g) 0.0 2.032 0.01 0.0 н/д 0.014 0.001 0.001 н/д 2.058 2.058
Cystine (g) 0.0 0.98 0.02 0.0 н/д 0.018 0.001 0.001 н/д 1.018 1.018
Phenylalanine (g) 0.0 2.976 0.049 0.031 н/д 0.053 0.004 0.001 н/д 3.113 3.113
Tyrosine (g) 0.0 2.468 0.01 0.01 н/д 0.037 0.002 0.001 н/д 2.527 2.527
Valine (g) 0.0 3.701 0.029 0.021 н/д 0.05 0.007 0.001 н/д 3.809 3.809
Arginine (g) 0.0 4.681 0.039 0.104 н/д 0.069 0.004 0.001 н/д 4.897 4.897
Histidine (g) 0.0 2.286 0.02 0.01 н/д 0.026 0.003 0.001 н/д 2.345 2.345
Alanine (g) 0.0 4.318 0.029 0.021 н/д 0.045 0.003 0.002 н/д 4.417 4.417
Aspartic acid (g) 0.0 6.749 0.273 0.093 н/д 0.107 0.02 0.002 н/д 7.244 7.244
Glutamic acid (g) 0.0 11.176 0.205 0.269 н/д 0.237 0.015 0.004 н/д 11.907 11.907
Glycine (g) 0.0 4.463 0.029 0.031 н/д 0.045 0.004 0.001 н/д 4.573 4.573
Proline (g) 0.0 3.447 0.02 0.01 н/д 0.074 0.004 0.002 н/д 3.556 3.556
Serine (g) 0.0 2.649 0.049 0.021 н/д 0.058 0.004 0.001 н/д 2.781 2.781
Cholesterol (mg) 0.0 232.238 0.0 0.0 0.0 0.0 0.0 0.0 н/д 232.238 232.238
Trans Fat (g) 0.351 0.435 н/д н/д н/д н/д н/д н/д н/д 0.786 0.786
Saturated Fat (g) 1.01 9.652 0.029 0.041 0.071 0.002 0.035 0.001 н/д 10.842 10.842
Phytosterols (mg) 34.0 н/д н/д 15.525 н/д н/д 1.494 н/д н/д 51.019 51.019
Monounsaturated Fat (g) 3.091 13.862 0.0 0.01 0.118 0.002 0.018 0.002 н/д 17.103 17.103
Polyunsaturated (g) 8.859 7.112 0.068 0.021 0.047 0.003 0.024 0.002 н/д 16.137 16.137