Рецепт Chicken Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
23.08g 		blend
56.7g 		chicken broth
50.83g 		mushrooms
16.5g 		onion
12.38g 		soy sauce
7.0g 		cornstarch
1.5g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 5.33 13.4 0.51 0.31 0.14 0.44 0.0 0.0 20.13 161.04
Total Fat (g) 0.29 17.0 0.05 0.05 0.01 0.0 0.0 3.4 20.8 166.4
Carbohydrates (g) 0.0 1.09 0.2 0.84 1.16 0.53 1.37 0.0 5.19 41.52
Ash (g) 0.24 н/д 0.36 0.28 0.04 1.07 0.0 0.0 1.98 15.84
Calories (kcal) 25.383 210.924 3.558 4.125 4.95 3.71 5.715 30.056 288.421 2307.368
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 1.92
Fructose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 22.97 49.71 15.03 11.03 4.95 0.12 0.0 121.07 968.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.96 0.0 0.32 0.52 0.12 0.0 0.0 1.92 15.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 2.538 395.199 3.05 1.815 2.846 1.33 0.03 0.0 406.808 3254.464
Iron (mg) 0.17 0.34 0.1 0.13 0.03 0.14 0.01 0.0 0.91 7.28
Magnesium (mg) 6.461 15.309 0.508 2.475 1.238 3.01 0.045 0.0 29.046 232.368
Phosphorus (mg) 45.227 260.82 6.608 10.89 3.589 8.75 0.195 0.0 336.079 2688.632
Potassium (mg) 58.841 49.896 40.664 21.285 18.068 15.19 0.045 0.0 203.989 1631.912
Sodium (mg) 14.999 349.839 80.311 70.125 0.495 394.59 0.135 0.0 910.494 7283.952
Zinc (mg) 0.18 1.72 0.04 0.12 0.02 0.04 0.0 0.0 2.12 16.96
Copper (mg) 0.009 0.017 0.015 0.04 0.005 0.007 0.001 0.0 0.094 0.752
Manganese (mg) 0.005 н/д 0.025 0.015 0.016 0.029 0.001 н/д 0.091 0.728
Selenium (mcg) 4.1 8.2 0.0 0.7 0.1 0.0 0.0 0.0 13.1 104.8
Vitamin A, IU (IU) 4.846 н/д 0.0 0.0 0.248 0.0 0.0 0.0 5.093 40.744
Retinol (mcg) 1.385 79.38 0.0 0.0 0.0 0.0 0.0 0.0 80.765 646.12
Vitamin A, RAE (mcg_RAE) 1.385 81.081 0.0 0.0 0.0 0.0 0.0 0.0 82.466 659.728
Beta Carotene (mcg) 0.0 24.381 0.0 0.0 0.124 0.0 0.0 0.0 24.505 196.04
Vitamin E (mg) 0.03 0.15 0.0 0.0 0.0 0.0 0.0 0.31 0.49 3.92
Vitamin D (IU) н/д н/д н/д 3.465 н/д н/д н/д н/д 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.495 0.0 0.0 0.0 0.495 3.96
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 3.6 0.0 0.9 0.0 0.0 0.0 4.8 38.4
Thiamin (mg) 0.016 0.011 0.0 0.015 0.006 0.002 0.0 0.0 0.051 0.408
Riboflavin (mg) 0.021 0.17 0.005 0.003 0.004 0.012 0.0 0.0 0.215 1.72
Niacin (mg) 2.582 0.074 0.259 0.262 0.015 0.154 0.0 0.0 3.346 26.768
Pantothenic acid (mg) 0.189 н/д 0.005 0.134 0.015 0.021 0.0 0.0 0.364 2.912
Vitamin B-6 (mg) 0.127 0.04 0.005 0.01 0.015 0.011 0.0 0.0 0.207 1.656
Folate (mcg) 0.923 7.371 0.0 1.98 2.351 0.98 0.0 0.0 13.605 108.84
Vitamin B-12 (mcg) 0.09 0.52 0.02 0.0 0.0 0.0 0.0 0.0 0.63 5.04
Choline (mg) 16.9 8.9 н/д 3.3 0.8 1.3 0.0 н/д 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 н/д н/д 0.003 0.001 0.006 0.0 0.0 0.073 0.584
Threonine (g) 0.226 н/д н/д 0.012 0.002 0.018 0.0 0.0 0.258 2.064
Isoleucine (g) 0.282 н/д н/д 0.008 0.001 0.021 0.0 0.0 0.312 2.496
Leucine (g) 0.399 н/д н/д 0.012 0.004 0.035 0.001 0.0 0.45 3.6
Lysine (g) 0.452 н/д н/д 0.012 0.005 0.025 0.0 0.0 0.494 3.952
Methionine (g) 0.148 н/д н/д 0.003 0.0 0.006 0.0 0.0 0.157 1.256
Cystine (g) 0.069 н/д н/д 0.002 0.0 0.008 0.0 0.0 0.079 0.632
Phenylalanine (g) 0.212 н/д н/д 0.008 0.004 0.023 0.0 0.0 0.248 1.984
Tyrosine (g) 0.18 н/д н/д 0.005 0.001 0.016 0.0 0.0 0.202 1.616
Valine (g) 0.265 н/д н/д 0.023 0.002 0.022 0.0 0.0 0.313 2.504
Arginine (g) 0.321 н/д н/д 0.008 0.012 0.03 0.0 0.0 0.372 2.976
Histidine (g) 0.166 н/д н/д 0.005 0.001 0.011 0.0 0.0 0.184 1.472
Alanine (g) 0.291 н/д н/д 0.02 0.002 0.02 0.0 0.0 0.333 2.664
Aspartic acid (g) 0.475 н/д н/д 0.02 0.011 0.047 0.0 0.0 0.553 4.424
Glutamic acid (g) 0.798 н/д н/д 0.035 0.032 0.104 0.001 0.0 0.97 7.76
Glycine (g) 0.261 н/д н/д 0.01 0.004 0.02 0.0 0.0 0.294 2.352
Proline (g) 0.219 н/д н/д 0.008 0.001 0.032 0.0 0.0 0.261 2.088
Serine (g) 0.182 н/д н/д 0.01 0.002 0.025 0.0 0.0 0.22 1.76
Cholesterol (mg) 13.384 57.267 0.0 0.0 0.0 0.0 0.0 0.0 70.651 565.208
Trans Fat (g) 0.007 н/д н/д н/д н/д н/д н/д 0.088 0.095 0.76
Saturated Fat (g) 0.076 10.779 0.015 0.005 0.005 0.001 0.0 0.253 11.133 89.064
Phytosterols (mg) н/д н/д н/д н/д 1.856 н/д н/д 8.5 10.356 82.848
Monounsaturated Fat (g) 0.069 4.848 0.025 0.002 0.001 0.001 0.0 0.773 5.719 45.752
Polyunsaturated (g) 0.065 0.505 0.01 0.02 0.002 0.001 0.0 2.215 2.818 22.544