Рецепт Chicken Stir Fried With Green Curry (Gai Pad Khiaowan) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
basil
15.36g |
coconut
10.4g |
curry paste
49.13g |
sugar
37.8g |
fish sauce
54.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 0.35 | 2.12 | 0.0 | 2.73 | 5.68 | 5.68 |
Total Fat (g) | 0.1 | 3.48 | 0.23 | 0.0 | 0.01 | 3.82 | 3.82 |
Carbohydrates (g) | 0.41 | 1.58 | 9.29 | 37.79 | 1.97 | 51.04 | 51.04 |
Ash (g) | 0.23 | 0.1 | 1.38 | 0.0 | 10.92 | 12.62 | 12.62 |
Calories (kcal) | 3.533 | 36.816 | 40.287 | 146.286 | 18.9 | 245.821 | 245.821 |
Starch (g) | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
Sucrose (g) | 0.0 | н/д | 0.15 | н/д | н/д | 0.15 | 0.15 |
Glucose (dextrose) (g) | 0.0 | н/д | 2.82 | н/д | н/д | 2.83 | 2.83 |
Fructose (g) | 0.0 | н/д | 2.87 | н/д | н/д | 2.88 | 2.88 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.14 | н/д | н/д | 0.14 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.14 | 4.89 | 36.11 | 0.01 | 38.38 | 93.53 | 93.53 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.65 | 5.98 | 37.77 | 1.97 | 46.41 | 46.41 |
Galactose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | 0.2 | 0.9 | 2.0 | 0.0 | 0.0 | 3.2 | 3.2 |
Calcium (mg) | 27.187 | 1.456 | 17.687 | 0.378 | 23.22 | 69.928 | 69.928 |
Iron (mg) | 0.49 | 0.25 | 1.46 | 0.0 | 0.42 | 2.63 | 2.63 |
Magnesium (mg) | 9.83 | 3.328 | 20.635 | 0.0 | 94.5 | 128.293 | 128.293 |
Phosphorus (mg) | 8.602 | 11.752 | 40.778 | 0.0 | 3.78 | 64.912 | 64.912 |
Potassium (mg) | 45.312 | 37.024 | 498.178 | 0.756 | 155.52 | 736.79 | 736.79 |
Sodium (mg) | 0.614 | 2.08 | 388.127 | 0.0 | 4168.8 | 4559.621 | 4559.621 |
Zinc (mg) | 0.12 | 0.11 | 0.31 | 0.0 | 0.11 | 0.66 | 0.66 |
Copper (mg) | 0.06 | 0.046 | 0.182 | 0.0 | 0.027 | 0.314 | 0.314 |
Manganese (mg) | 0.177 | 0.156 | 0.147 | 0.0 | 0.124 | 0.604 | 0.604 |
Selenium (mcg) | 0.0 | 1.1 | 2.6 | 0.2 | 4.9 | 8.8 | 8.8 |
Vitamin A, IU (IU) | 810.24 | 0.0 | 749.233 | 0.0 | 6.48 | 1565.953 | 1565.953 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.16 | 2.16 | 2.16 |
Vitamin A, RAE (mcg_RAE) | 40.55 | 0.0 | 37.339 | 0.0 | 2.16 | 80.049 | 80.049 |
Beta Carotene (mcg) | 482.611 | 0.0 | 442.661 | 0.0 | 0.0 | 925.273 | 925.273 |
Vitamin E (mg) | 0.12 | 0.02 | 2.11 | 0.0 | 0.0 | 2.26 | 2.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 14131.753 | 0.0 | 0.0 | 14131.753 | 14131.753 |
Lutein + zeaxanthin (mcg) | 867.84 | 0.0 | 0.0 | 0.0 | 0.0 | 867.84 | 867.84 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.06 | 0.26 | н/д | н/д | 0.34 | 0.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.8 | 0.3 | 10.8 | 0.0 | 0.3 | 14.1 | 14.1 |
Thiamin (mg) | 0.005 | 0.007 | 0.029 | 0.0 | 0.005 | 0.047 | 0.047 |
Riboflavin (mg) | 0.012 | 0.002 | 0.074 | 0.008 | 0.032 | 0.128 | 0.128 |
Niacin (mg) | 0.138 | 0.056 | 1.513 | 0.0 | 1.247 | 2.955 | 2.955 |
Pantothenic acid (mg) | 0.032 | 0.031 | 0.069 | 0.0 | 0.065 | 0.197 | 0.197 |
Vitamin B-6 (mg) | 0.025 | 0.005 | 0.108 | 0.0 | 0.216 | 0.354 | 0.354 |
Folate (mcg) | 10.445 | 2.704 | 5.896 | 0.0 | 27.54 | 46.584 | 46.584 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 | 0.26 |
Choline (mg) | 1.8 | 1.3 | 18.9 | 0.0 | 7.1 | 29.1 | 29.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.004 | 0.015 | н/д | н/д | 0.025 | 0.025 |
Threonine (g) | 0.015 | 0.012 | 0.049 | н/д | н/д | 0.077 | 0.077 |
Isoleucine (g) | 0.015 | 0.014 | 0.034 | н/д | н/д | 0.063 | 0.063 |
Leucine (g) | 0.029 | 0.026 | 0.054 | н/д | н/д | 0.109 | 0.109 |
Lysine (g) | 0.017 | 0.016 | 0.059 | н/д | н/д | 0.091 | 0.091 |
Methionine (g) | 0.006 | 0.006 | 0.01 | н/д | н/д | 0.022 | 0.022 |
Cystine (g) | 0.005 | 0.007 | 0.01 | н/д | н/д | 0.022 | 0.022 |
Phenylalanine (g) | 0.02 | 0.018 | 0.059 | н/д | н/д | 0.097 | 0.097 |
Tyrosine (g) | 0.012 | 0.01 | 0.025 | н/д | н/д | 0.047 | 0.047 |
Valine (g) | 0.02 | 0.021 | 0.039 | н/д | н/д | 0.08 | 0.08 |
Arginine (g) | 0.018 | 0.057 | 0.034 | н/д | н/д | 0.11 | 0.11 |
Histidine (g) | 0.008 | 0.008 | 0.029 | н/д | н/д | 0.045 | 0.045 |
Alanine (g) | 0.02 | 0.018 | 0.098 | н/д | н/д | 0.136 | 0.136 |
Aspartic acid (g) | 0.046 | 0.034 | 0.344 | н/д | н/д | 0.424 | 0.424 |
Glutamic acid (g) | 0.043 | 0.079 | 0.933 | н/д | н/д | 1.056 | 1.056 |
Glycine (g) | 0.018 | 0.017 | 0.029 | н/д | н/д | 0.065 | 0.065 |
Proline (g) | 0.015 | 0.015 | 0.039 | н/д | н/д | 0.069 | 0.069 |
Serine (g) | 0.015 | 0.018 | 0.054 | н/д | н/д | 0.087 | 0.087 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 3.089 | 0.049 | 0.0 | 0.0 | 3.144 | 3.144 |
Phytosterols (mg) | н/д | 4.888 | н/д | н/д | н/д | 4.888 | 4.888 |
Monounsaturated Fat (g) | 0.014 | 0.149 | 0.034 | 0.0 | 0.0 | 0.197 | 0.197 |
Polyunsaturated (g) | 0.06 | 0.038 | 0.079 | 0.0 | 0.0 | 0.177 | 0.177 |