| 1 lb boneless skinless chicken thigh pcs cut into 1-1/2" pieces |
1/4 lb |
$2.75 per pound
|
$0.69 |
| 4 med carrots cut in 1" pcs |
1 carrots |
$1.49 per pound
|
$0.20 |
| 1/2 c. fat-free chicken broth *2 |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.07 |
| 2 Tbsp. grated ginger root *3 |
1 1/2 teaspoons |
$2.99 per pound
|
$0.02 |
| 1 Tbsp. sugar substitute *4 (Sugar Twin Brown) |
3/4 teaspoon |
$5.39 per 3 1/2 ounces
|
$0.14 |
| 2 Tbsp. light soy sauce *5 |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1/2 tsp grnd allspice |
1/8 teaspoon |
$18.00 per pound
|
$0.01 |
| 1/2 tsp warm sauce (red pepper) |
1/8 teaspoon |
n/a
|
|
| 8 ounce pineapple chunks in juice (1 can) liquid removed and juice reserved |
2 oz |
$4.49 per item
|
$0.28 |
| 1 Tbsp. cornstarch |
3/4 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1 med green bell pepper cut in 1" pcs*6 |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 1 med red bell pepper cut into 1" pcs |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 2 c. cooked brown rice |
1/2 cup |
n/a
|
|
| Total per Serving |
$1.85 |
| Total Recipe |
$7.40 |
Suggestions?