Рецепт Chicken Stew With Barley - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
106.03g |
pepper
0.13g |
leeks
0.66g |
celery
8.9g |
parsley
2.71g |
egg yolks
0.0g |
cloves
0.31g |
chicken stock
118.29g |
pearl barley
12.5g |
salt
0.75g |
butter
3.55g |
carrots
13.57g |
onion
12.38g |
thyme
0.06g |
cream
3.75g |
nutmeg
0.14g |
water
118.4g |
lemon juice
3.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.72 | 0.01 | 0.01 | 0.06 | 0.08 | н/д | 0.02 | 1.18 | 1.24 | 0.0 | 0.03 | 0.13 | 0.14 | 0.01 | 0.08 | 0.0 | 0.0 | 0.01 | 22.72 | 181.76 |
Total Fat (g) | 15.97 | 0.0 | 0.0 | 0.02 | 0.02 | н/д | 0.06 | 0.12 | 0.15 | 0.0 | 2.88 | 0.03 | 0.01 | 0.0 | 1.39 | 0.14 | 0.0 | 0.0 | 20.79 | 166.32 |
Carbohydrates (g) | 0.0 | 0.09 | 0.09 | 0.26 | 0.17 | н/д | 0.19 | 0.47 | 9.72 | 0.0 | 0.0 | 1.3 | 1.16 | 0.04 | 0.1 | 0.0 | 0.0 | 0.33 | 13.93 | 111.44 |
Ash (g) | 0.84 | 0.01 | 0.01 | 0.07 | 0.06 | н/д | 0.02 | 0.83 | 0.14 | 0.75 | 0.07 | 0.13 | 0.04 | 0.01 | 0.02 | 0.0 | 0.12 | 0.01 | 3.11 | 24.88 |
Calories (kcal) | 227.957 | 0.335 | 0.403 | 1.424 | 0.975 | н/д | 1.009 | 8.281 | 44.0 | 0.0 | 25.454 | 5.565 | 4.95 | 0.173 | 12.938 | 1.249 | 0.0 | 0.953 | 335.663 | 2685.304 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.62 | 4.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.28 | 2.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.97 | 0.01 | 0.55 | 8.49 | 2.37 | н/д | 0.02 | 115.69 | 1.26 | 0.0 | 0.56 | 11.98 | 11.03 | 0.0 | 2.16 | 0.0 | 118.28 | 3.46 | 345.86 | 2766.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 0.16 | 0.02 | н/д | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.64 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.59 | 12.72 |
Galactose (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | н/д | 0.1 | 0.5 | 2.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 27.2 |
Calcium (mg) | 11.663 | 0.574 | 0.389 | 3.56 | 3.736 | н/д | 2.019 | 7.098 | 3.625 | 0.18 | 0.852 | 4.479 | 2.846 | 1.181 | 2.438 | 0.0 | 3.552 | 0.267 | 48.458 | 387.664 |
Iron (mg) | 0.95 | 0.04 | 0.01 | 0.02 | 0.17 | н/д | 0.03 | 0.24 | 0.31 | 0.0 | 0.0 | 0.04 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 15.36 |
Magnesium (mg) | 21.205 | 0.255 | 0.185 | 0.979 | 1.354 | н/д | 0.825 | 1.183 | 9.875 | 0.008 | 0.071 | 1.629 | 1.238 | 0.138 | 0.263 | 0.0 | 1.184 | 0.229 | 40.618 | 324.944 |
Phosphorus (mg) | 155.859 | 0.227 | 0.231 | 2.136 | 1.57 | н/д | 0.328 | 15.378 | 27.625 | 0.0 | 0.852 | 4.75 | 3.589 | 0.126 | 2.325 | 0.0 | 0.0 | 0.229 | 215.225 | 1721.8 |
Potassium (mg) | 200.39 | 1.652 | 1.188 | 23.14 | 15.0 | н/д | 3.444 | 94.635 | 35.0 | 0.06 | 0.852 | 43.432 | 18.068 | 0.509 | 2.813 | 0.0 | 0.0 | 4.728 | 444.909 | 3559.272 |
Sodium (mg) | 74.219 | 0.058 | 0.132 | 7.12 | 1.516 | н/д | 0.759 | 186.904 | 1.125 | 290.685 | 20.448 | 9.365 | 0.495 | 0.034 | 1.425 | 0.0 | 4.736 | 0.038 | 599.059 | 4792.472 |
Zinc (mg) | 1.39 | 0.0 | 0.0 | 0.01 | 0.03 | н/д | 0.0 | 0.08 | 0.27 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 1.87 | 14.96 |
Copper (mg) | 0.053 | 0.001 | 0.001 | 0.004 | 0.004 | н/д | 0.001 | 0.035 | 0.053 | 0.0 | 0.0 | 0.007 | 0.005 | 0.001 | 0.0 | н/д | 0.012 | 0.001 | 0.178 | 1.424 |
Manganese (mg) | 0.021 | 0.007 | 0.003 | 0.009 | 0.004 | н/д | 0.094 | 0.059 | 0.165 | 0.001 | 0.0 | 0.019 | 0.016 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.404 | 3.232 |
Selenium (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 161.6 |
Vitamin A, IU (IU) | 148.437 | 0.392 | 11.002 | 39.961 | 228.08 | н/д | 1.656 | 0.0 | 2.75 | 0.0 | 88.715 | 2267.422 | 0.248 | 2.375 | 55.125 | 0.0 | 0.0 | 0.763 | 2846.925 | 22775.4 |
Retinol (mcg) | 43.471 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 15.188 | 0.0 | 0.0 | 0.0 | 82.479 | 659.832 |
Vitamin A, RAE (mcg_RAE) | 44.531 | 0.02 | 0.548 | 1.958 | 11.399 | н/д | 0.084 | 0.0 | 0.125 | 0.0 | 24.282 | 113.33 | 0.0 | 0.119 | 15.413 | 0.0 | 0.0 | 0.038 | 211.846 | 1694.768 |
Beta Carotene (mcg) | 0.0 | 0.205 | 6.6 | 24.03 | 136.837 | н/д | 0.263 | 0.0 | 1.625 | 0.0 | 5.609 | 1124.482 | 0.124 | 1.415 | 2.7 | 0.0 | 0.0 | 0.114 | 1304.003 | 10432.024 |
Vitamin E (mg) | 0.32 | 0.0 | 0.01 | 0.02 | 0.02 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.09 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.62 | 4.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | н/д | н/д | н/д | 1.95 | н/д | 0.0 | н/д | 3.938 | 31.504 |
Lycopene (mcg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 1.152 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.269 | 12.54 | 25.187 | 150.564 | н/д | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 34.746 | 0.495 | 0.539 | 0.0 | 0.0 | 0.0 | 0.343 | 244.683 | 1957.464 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.1 | 0.3 | 3.6 | н/д | 0.3 | 8.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17.7 | 141.6 |
Thiamin (mg) | 0.064 | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.01 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.111 | 0.888 |
Riboflavin (mg) | 0.127 | 0.0 | 0.0 | 0.005 | 0.003 | н/д | 0.001 | 0.012 | 0.014 | 0.0 | 0.001 | 0.008 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.18 | 1.44 |
Niacin (mg) | 7.21 | 0.001 | 0.003 | 0.028 | 0.035 | н/д | 0.005 | 0.603 | 0.575 | 0.0 | 0.001 | 0.133 | 0.015 | 0.003 | 0.002 | 0.0 | 0.0 | 0.004 | 8.618 | 68.944 |
Pantothenic acid (mg) | 0.965 | н/д | 0.001 | 0.022 | 0.011 | н/д | н/д | 0.012 | 0.035 | 0.0 | 0.004 | 0.037 | 0.015 | н/д | 0.01 | 0.0 | 0.0 | 0.004 | 1.115 | 8.92 |
Vitamin B-6 (mg) | 0.371 | 0.0 | 0.002 | 0.006 | 0.002 | н/д | 0.002 | 0.012 | 0.033 | 0.0 | 0.0 | 0.019 | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.465 | 3.72 |
Folate (mcg) | 6.362 | 0.013 | 0.422 | 3.204 | 4.115 | н/д | 0.291 | 0.0 | 2.875 | 0.0 | 0.107 | 2.579 | 2.351 | 0.171 | 0.15 | 0.0 | 0.0 | 0.496 | 23.136 | 185.088 |
Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
Choline (mg) | 63.3 | 0.0 | 0.1 | 0.5 | 0.3 | н/д | 0.1 | н/д | 4.7 | 0.0 | 0.7 | 1.2 | 0.8 | 0.0 | 0.6 | н/д | 0.0 | 0.2 | 72.6 | 580.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.223 | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.021 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.25 | 2.0 |
Threonine (g) | 0.816 | н/д | 0.0 | 0.002 | 0.003 | н/д | н/д | н/д | 0.043 | 0.0 | 0.001 | 0.026 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.898 | 7.184 |
Isoleucine (g) | 0.975 | н/д | 0.0 | 0.002 | 0.003 | н/д | н/д | н/д | 0.045 | 0.0 | 0.002 | 0.011 | 0.001 | 0.0 | 0.005 | 0.0 | н/д | н/д | 1.044 | 8.352 |
Leucine (g) | 1.431 | н/д | 0.001 | 0.003 | 0.005 | н/д | н/д | н/д | 0.084 | 0.0 | 0.003 | 0.014 | 0.004 | 0.0 | 0.008 | 0.0 | н/д | н/д | 1.552 | 12.416 |
Lysine (g) | 1.601 | н/д | 0.001 | 0.003 | 0.005 | н/д | н/д | н/д | 0.046 | 0.0 | 0.002 | 0.014 | 0.005 | 0.0 | 0.006 | 0.0 | н/д | н/д | 1.682 | 13.456 |
Methionine (g) | 0.52 | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | 0.024 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | 0.002 | 0.0 | н/д | н/д | 0.551 | 4.408 |
Cystine (g) | 0.265 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.028 | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.001 | 0.0 | н/д | н/д | 0.305 | 2.44 |
Phenylalanine (g) | 0.763 | н/д | 0.0 | 0.002 | 0.004 | н/д | н/д | н/д | 0.07 | 0.0 | 0.001 | 0.008 | 0.004 | н/д | 0.004 | 0.0 | н/д | н/д | 0.857 | 6.856 |
Tyrosine (g) | 0.636 | н/д | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | 0.035 | 0.0 | 0.001 | 0.005 | 0.001 | н/д | 0.004 | 0.0 | н/д | н/д | 0.686 | 5.488 |
Valine (g) | 0.954 | н/д | 0.0 | 0.003 | 0.005 | н/д | н/д | н/д | 0.061 | 0.0 | 0.002 | 0.01 | 0.002 | 0.0 | 0.005 | 0.0 | н/д | н/д | 1.043 | 8.344 |
Arginine (g) | 1.241 | н/д | 0.001 | 0.002 | 0.003 | н/д | н/д | н/д | 0.063 | 0.0 | 0.001 | 0.012 | 0.012 | н/д | 0.003 | 0.0 | н/д | н/д | 1.337 | 10.696 |
Histidine (g) | 0.573 | н/д | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | 0.028 | 0.0 | 0.001 | 0.005 | 0.001 | н/д | 0.002 | 0.0 | н/д | н/д | 0.612 | 4.896 |
Alanine (g) | 1.156 | н/д | 0.0 | 0.002 | 0.005 | н/д | н/д | н/д | 0.049 | 0.0 | 0.001 | 0.015 | 0.002 | н/д | 0.003 | 0.0 | н/д | н/д | 1.233 | 9.864 |
Aspartic acid (g) | 1.76 | н/д | 0.001 | 0.011 | 0.008 | н/д | н/д | н/д | 0.078 | 0.0 | 0.002 | 0.026 | 0.011 | н/д | 0.006 | 0.0 | н/д | н/д | 1.902 | 15.216 |
Glutamic acid (g) | 2.873 | н/д | 0.002 | 0.008 | 0.007 | н/д | н/д | н/д | 0.324 | 0.0 | 0.006 | 0.05 | 0.032 | н/д | 0.016 | 0.0 | н/д | н/д | 3.318 | 26.544 |
Glycine (g) | 1.294 | н/д | 0.0 | 0.002 | 0.004 | н/д | н/д | н/д | 0.045 | 0.0 | 0.001 | 0.007 | 0.004 | н/д | 0.002 | 0.0 | н/д | н/д | 1.358 | 10.864 |
Proline (g) | 0.965 | н/д | 0.0 | 0.002 | 0.006 | н/д | н/д | н/д | 0.148 | 0.0 | 0.003 | 0.007 | 0.001 | н/д | 0.008 | 0.0 | н/д | н/д | 1.139 | 9.112 |
Serine (g) | 0.7 | н/д | 0.001 | 0.002 | 0.004 | н/д | н/д | н/д | 0.053 | 0.0 | 0.002 | 0.007 | 0.002 | н/д | 0.004 | 0.0 | н/д | н/д | 0.774 | 6.192 |
Cholesterol (mg) | 79.52 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 5.138 | 0.0 | 0.0 | 0.0 | 92.29 | 738.32 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.57 | 0.001 | 0.0 | 0.004 | 0.004 | н/д | 0.017 | 0.035 | 0.03 | 0.0 | 1.824 | 0.005 | 0.005 | 0.002 | 0.864 | 0.127 | 0.0 | 0.0 | 7.487 | 59.896 |
Phytosterols (mg) | н/д | 0.121 | н/д | 0.534 | 0.135 | н/д | 0.8 | н/д | н/д | 0.0 | н/д | н/д | 1.856 | 0.102 | н/д | 0.0 | н/д | н/д | 3.548 | 28.384 |
Monounsaturated Fat (g) | 6.616 | 0.001 | 0.0 | 0.003 | 0.008 | н/д | 0.005 | 0.059 | 0.019 | 0.0 | 0.746 | 0.001 | 0.001 | 0.0 | 0.401 | 0.007 | 0.0 | 0.0 | 7.867 | 62.936 |
Polyunsaturated (g) | 3.425 | 0.001 | 0.001 | 0.007 | 0.003 | н/д | 0.022 | 0.024 | 0.07 | 0.0 | 0.108 | 0.016 | 0.002 | 0.001 | 0.051 | 0.0 | 0.0 | 0.0 | 3.732 | 29.856 |