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Рецепт Chicken Stew Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		frying chicken
102.79g 		water
157.87g 		salt
1.0g 		tomatoes
11.3g 		tomatoes sauce
18.9g 		onions
16.5g 		carrots
22.25g 		celery
8.9g 		bay leaf
0.33g 		basil
0.05g 		avocados
16.67g 		carrots
9.05g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.0 0.0 0.1 0.25 0.18 0.21 0.06 0.03 0.0 0.33 0.08 20.36 244.32
Total Fat (g) 15.48 0.0 0.0 0.02 0.03 0.02 0.05 0.02 0.03 0.0 2.44 0.02 18.12 217.44
Carbohydrates (g) 0.0 0.0 0.0 0.44 1.02 1.54 2.13 0.26 0.25 0.0 1.42 0.87 7.94 95.28
Ash (g) 0.81 0.16 1.0 0.06 0.38 0.06 0.22 0.07 0.01 0.0 н/д 0.09 2.84 34.08
Calories (kcal) 221.006 0.0 0.0 2.034 4.536 6.6 9.123 1.424 1.043 0.011 26.667 3.71 276.153 3313.836
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.32 0.0 н/д н/д н/д 0.13 0.45 5.4
Sucrose (g) н/д н/д н/д 0.0 0.05 0.16 0.8 0.01 н/д 0.0 н/д 0.32 1.35 16.2
Glucose (dextrose) (g) н/д н/д н/д 0.14 0.44 0.33 0.13 0.05 н/д 0.0 н/д 0.05 1.14 13.68
Fructose (g) н/д н/д н/д 0.15 0.31 0.21 0.12 0.05 н/д 0.0 н/д 0.05 0.9 10.8
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 157.71 0.0 10.68 17.22 14.7 19.64 8.49 0.02 0.04 12.21 7.99 316.54 3798.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.3 0.8 0.7 1.05 0.16 н/д 0.0 0.11 0.43 3.56 42.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.06 н/д 0.0 н/д 0.0 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.6 0.1 0.1 0.0 1.1 0.3 2.9 34.8
Calcium (mg) 11.307 4.736 0.24 1.13 2.457 3.795 7.343 3.56 2.78 0.083 2.0 2.986 42.417 509.004
Iron (mg) 0.93 0.0 0.0 0.03 0.19 0.03 0.07 0.02 0.14 0.0 0.09 0.03 1.53 18.36
Magnesium (mg) 20.559 1.579 0.01 1.243 3.024 1.65 2.67 0.979 0.4 0.03 4.833 1.086 38.062 456.744
Phosphorus (mg) 151.106 0.0 0.0 2.712 4.914 4.785 7.788 2.136 0.377 0.026 8.667 3.167 185.677 2228.124
Potassium (mg) 194.279 0.0 0.08 26.779 62.559 24.09 71.2 23.14 1.763 0.138 80.833 28.955 513.817 6165.804
Sodium (mg) 71.955 6.315 387.58 0.565 99.036 0.66 15.353 7.12 0.077 0.002 1.167 6.243 596.072 7152.864
Zinc (mg) 1.35 0.02 0.0 0.02 0.04 0.03 0.05 0.01 0.01 0.0 0.11 0.02 1.65 19.8
Copper (mg) 0.051 0.016 0.0 0.007 0.023 0.007 0.011 0.004 0.001 0.0 0.032 0.005 0.156 1.872
Manganese (mg) 0.021 0.0 0.001 0.012 0.021 0.021 0.031 0.009 0.027 0.001 н/д 0.013 0.157 1.884
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 15.1 181.2
Vitamin A, IU (IU) 143.911 0.0 0.0 94.122 81.837 0.33 3717.085 39.961 20.617 2.476 н/д 1511.615 5611.953 67343.436
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 4.746 4.158 0.0 185.788 1.958 1.03 0.124 1.167 75.554 317.697 3812.364
Beta Carotene (mcg) 0.0 0.0 0.0 50.733 48.951 0.165 1843.413 24.03 н/д 1.475 10.333 749.654 2728.754 32745.048
Vitamin E (mg) 0.31 0.0 0.0 0.06 0.27 0.0 0.15 0.02 н/д 0.0 0.35 0.06 1.22 14.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 290.728 2642.031 0.0 0.223 0.0 н/д 0.0 0.0 0.09 2933.072 35196.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.898 4.347 0.66 56.96 25.187 н/д 2.652 45.167 23.164 172.034 2064.408
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 1.4 1.3 1.2 1.3 0.3 0.2 0.0 1.7 0.5 9.6 115.2
Thiamin (mg) 0.062 0.0 0.0 0.005 0.004 0.008 0.016 0.002 0.0 0.0 0.012 0.006 0.114 1.368
Riboflavin (mg) 0.123 0.0 0.0 0.002 0.013 0.005 0.013 0.005 0.001 0.0 0.022 0.005 0.191 2.292
Niacin (mg) 6.99 0.0 0.0 0.067 0.185 0.02 0.218 0.028 0.007 0.0 0.29 0.089 7.894 94.728
Pantothenic acid (mg) 0.935 0.0 0.0 0.01 0.059 0.02 0.06 0.022 н/д 0.0 н/д 0.024 1.131 13.572
Vitamin B-6 (mg) 0.36 0.0 0.0 0.009 0.019 0.02 0.031 0.006 0.006 0.0 0.043 0.013 0.507 6.084
Folate (mcg) 6.168 0.0 0.0 1.695 2.079 3.135 4.228 3.204 0.6 0.032 13.5 1.719 36.359 436.308
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.0 0.0 0.8 1.9 1.0 2.0 0.5 н/д 0.0 2.4 0.8 70.7 848.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 н/д 0.0 0.001 0.002 0.002 0.002 0.001 н/д 0.0 н/д 0.001 0.225 2.7
Threonine (g) 0.792 н/д 0.0 0.003 0.008 0.003 0.042 0.002 н/д 0.0 н/д 0.017 0.867 10.404
Isoleucine (g) 0.946 н/д 0.0 0.002 0.006 0.002 0.018 0.002 н/д 0.0 н/д 0.007 0.982 11.784
Leucine (g) 1.388 н/д 0.0 0.003 0.008 0.005 0.022 0.003 н/д 0.0 н/д 0.009 1.438 17.256
Lysine (g) 1.552 н/д 0.0 0.003 0.008 0.007 0.022 0.003 н/д 0.0 н/д 0.009 1.604 19.248
Methionine (g) 0.504 н/д 0.0 0.001 0.002 0.0 0.004 0.001 н/д 0.0 н/д 0.002 0.514 6.168
Cystine (g) 0.257 н/д 0.0 0.001 0.002 0.0 0.018 0.0 н/д 0.0 н/д 0.007 0.285 3.42
Phenylalanine (g) 0.74 н/д 0.0 0.008 0.019 0.005 0.013 0.002 н/д 0.0 н/д 0.005 0.792 9.504
Tyrosine (g) 0.617 н/д 0.0 0.001 0.004 0.002 0.009 0.001 н/д 0.0 н/д 0.004 0.637 7.644
Valine (g) 0.925 н/д 0.0 0.002 0.006 0.003 0.016 0.003 н/д 0.0 н/д 0.006 0.961 11.532
Arginine (g) 1.203 н/д 0.0 0.002 0.006 0.017 0.02 0.002 н/д 0.0 н/д 0.008 1.257 15.084
Histidine (g) 0.555 н/д 0.0 0.001 0.004 0.002 0.009 0.001 н/д 0.0 н/д 0.004 0.575 6.9
Alanine (g) 1.12 н/д 0.0 0.003 0.008 0.003 0.024 0.002 н/д 0.0 н/д 0.01 1.171 14.052
Aspartic acid (g) 1.706 н/д 0.0 0.016 0.038 0.015 0.042 0.011 н/д 0.0 н/д 0.017 1.845 22.14
Glutamic acid (g) 2.786 н/д 0.0 0.049 0.123 0.043 0.082 0.008 н/д 0.0 н/д 0.033 3.124 37.488
Glycine (g) 1.254 н/д 0.0 0.002 0.006 0.005 0.011 0.002 н/д 0.0 н/д 0.005 1.284 15.408
Proline (g) 0.935 н/д 0.0 0.002 0.004 0.002 0.011 0.002 н/д 0.0 н/д 0.005 0.961 11.532
Serine (g) 0.678 н/д 0.0 0.003 0.008 0.003 0.011 0.002 н/д 0.0 н/д 0.005 0.71 8.52
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.0 0.003 0.006 0.007 0.009 0.004 0.008 0.0 0.355 0.004 4.825 57.9
Phytosterols (mg) н/д н/д 0.0 0.791 н/д 2.475 н/д 0.534 н/д н/д н/д н/д 3.8 45.6
Monounsaturated Fat (g) 6.414 0.0 0.0 0.003 0.006 0.002 0.002 0.003 0.005 0.0 1.633 0.001 8.07 96.84
Polyunsaturated (g) 3.32 0.0 0.0 0.009 0.013 0.003 0.027 0.007 0.008 0.0 0.303 0.011 3.702 44.424