Рецепт Chicken Stew Mexican Style - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
98.28g |
russet potatoes
142.0g |
salsa
73.93g |
chilies
34.22g |
taco seasoning
0.88g |
tomatoes sauce
76.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.69 | 3.04 | 1.11 | 0.68 | 0.0 | 1.01 | 28.54 | 171.24 |
| Total Fat (g) | 1.22 | 0.11 | 0.15 | 0.07 | 0.0 | 0.14 | 1.69 | 10.14 |
| Carbohydrates (g) | 0.0 | 25.66 | 5.18 | 3.24 | 0.5 | 4.12 | 38.69 | 232.14 |
| Ash (g) | 1.0 | 1.6 | 1.18 | 0.21 | 0.34 | 1.53 | 5.86 | 35.16 |
| Calories (kcal) | 108.106 | 112.18 | 26.616 | 13.688 | 1.661 | 18.375 | 280.625 | 1683.75 |
| Starch (g) | н/д | 22.52 | н/д | н/д | н/д | н/д | 22.52 | 135.12 |
| Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | 0.2 | 0.38 | 2.28 |
| Glucose (dextrose) (g) | н/д | 0.36 | н/д | н/д | н/д | 1.78 | 2.14 | 12.84 |
| Fructose (g) | н/д | 0.33 | н/д | н/д | н/д | 1.27 | 1.6 | 9.6 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.47 | 111.58 | 66.32 | 30.02 | 0.05 | 69.76 | 351.21 | 2107.26 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | н/д | 1.75 | 0.17 | 3.25 | 6.05 | 36.3 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.0 | 0.5 | 0.2 | 1.1 | 4.7 | 28.2 |
| Calcium (mg) | 10.811 | 18.46 | 8.872 | 6.159 | н/д | 9.953 | 54.255 | 325.53 |
| Iron (mg) | 0.71 | 1.22 | 1.66 | 0.41 | 0.06 | 0.78 | 4.84 | 29.04 |
| Magnesium (mg) | 27.518 | 32.66 | 11.829 | 8.555 | н/д | 12.25 | 92.812 | 556.872 |
| Phosphorus (mg) | 192.625 | 78.1 | 22.18 | 15.741 | н/д | 19.906 | 328.552 | 1971.312 |
| Potassium (mg) | 250.608 | 592.14 | 199.62 | 116.344 | н/д | 253.425 | 1412.137 | 8472.822 |
| Sodium (mg) | 63.881 | 7.1 | 317.913 | 2.395 | 71.267 | 401.192 | 863.748 | 5182.488 |
| Zinc (mg) | 0.79 | 0.41 | 0.13 | 0.1 | н/д | 0.15 | 1.58 | 9.48 |
| Copper (mg) | 0.039 | 0.142 | 0.074 | 0.058 | н/д | 0.092 | 0.405 | 2.43 |
| Manganese (mg) | 0.02 | 0.227 | н/д | 0.082 | н/д | 0.084 | 0.413 | 2.478 |
| Selenium (mcg) | 17.5 | 0.6 | 0.3 | 0.2 | н/д | 0.2 | 18.7 | 112.2 |
| Vitamin A, IU (IU) | 20.638 | 1.42 | 406.633 | 403.439 | 82.866 | 331.519 | 1246.515 | 7479.09 |
| Retinol (mcg) | 5.897 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 5.897 | 35.382 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | 0.0 | 20.701 | 20.189 | н/д | 16.844 | 63.631 | 381.786 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 229.608 | н/д | 198.299 | 427.907 | 2567.442 |
| Vitamin E (mg) | 0.13 | 0.01 | н/д | 0.24 | н/д | 1.09 | 1.47 | 8.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 10702.788 | 10702.788 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.1 | н/д | 248.086 | н/д | 17.61 | 272.796 | 1636.776 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | н/д | н/д | 0.08 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 8.1 | 3.0 | 83.0 | 0.4 | 5.4 | 101.0 | 606.0 |
| Thiamin (mg) | 0.069 | 0.114 | 0.037 | 0.031 | н/д | 0.015 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.088 | 0.043 | 0.022 | 0.031 | н/д | 0.054 | 0.238 | 1.428 |
| Niacin (mg) | 10.997 | 1.477 | 0.798 | 0.325 | н/д | 0.75 | 14.348 | 86.088 |
| Pantothenic acid (mg) | 0.806 | 0.426 | н/д | 0.021 | н/д | 0.237 | 1.49 | 8.94 |
| Vitamin B-6 (mg) | 0.541 | 0.497 | 0.111 | 0.096 | н/д | 0.077 | 1.321 | 7.926 |
| Folate (mcg) | 3.931 | 19.88 | 14.047 | 7.87 | н/д | 8.422 | 54.151 | 324.906 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.37 | 2.22 |
| Choline (mg) | 72.1 | 17.9 | н/д | 3.8 | н/д | 7.6 | 101.4 | 608.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.265 | 0.028 | н/д | 0.01 | н/д | 0.008 | 0.312 | 1.872 |
| Threonine (g) | 0.963 | 0.085 | н/д | 0.024 | н/д | 0.031 | 1.103 | 6.618 |
| Isoleucine (g) | 1.199 | 0.085 | н/д | 0.024 | н/д | 0.023 | 1.331 | 7.986 |
| Leucine (g) | 1.7 | 0.128 | н/д | 0.038 | н/д | 0.031 | 1.896 | 11.376 |
| Lysine (g) | 1.926 | 0.142 | н/д | 0.031 | н/д | 0.031 | 2.13 | 12.78 |
| Methionine (g) | 0.629 | 0.043 | н/д | 0.007 | н/д | 0.008 | 0.686 | 4.116 |
| Cystine (g) | 0.295 | 0.028 | н/д | 0.014 | н/д | 0.008 | 0.345 | 2.07 |
| Phenylalanine (g) | 0.904 | 0.256 | н/д | 0.021 | н/д | 0.077 | 1.257 | 7.542 |
| Tyrosine (g) | 0.767 | 0.057 | н/д | 0.014 | н/д | 0.015 | 0.852 | 5.112 |
| Valine (g) | 1.13 | 0.142 | н/д | 0.027 | н/д | 0.023 | 1.323 | 7.938 |
| Arginine (g) | 1.366 | 0.128 | н/д | 0.034 | н/д | 0.023 | 1.551 | 9.306 |
| Histidine (g) | 0.708 | 0.057 | н/д | 0.014 | н/д | 0.015 | 0.793 | 4.758 |
| Alanine (g) | 1.238 | 0.071 | н/д | 0.027 | н/д | 0.031 | 1.367 | 8.202 |
| Aspartic acid (g) | 2.025 | 0.71 | н/д | 0.099 | н/д | 0.153 | 2.987 | 17.922 |
| Glutamic acid (g) | 3.4 | 0.525 | н/д | 0.089 | н/д | 0.498 | 4.512 | 27.072 |
| Glycine (g) | 1.111 | 0.071 | н/д | 0.024 | н/д | 0.023 | 1.228 | 7.368 |
| Proline (g) | 0.934 | 0.085 | н/д | 0.031 | н/д | 0.015 | 1.065 | 6.39 |
| Serine (g) | 0.776 | 0.099 | н/д | 0.027 | н/д | 0.031 | 0.934 | 5.604 |
| Cholesterol (mg) | 57.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.001 | 342.006 |
| Trans Fat (g) | 0.029 | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.174 |
| Saturated Fat (g) | 0.324 | 0.028 | 0.022 | 0.007 | 0.0 | 0.023 | 0.405 | 2.43 |
| Phytosterols (mg) | н/д | 7.1 | н/д | н/д | н/д | н/д | 7.1 | 42.6 |
| Monounsaturated Fat (g) | 0.295 | 0.0 | 0.015 | 0.003 | н/д | 0.023 | 0.336 | 2.016 |
| Polyunsaturated (g) | 0.275 | 0.057 | 0.081 | 0.038 | н/д | 0.054 | 0.505 | 3.03 |