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Рецепт Chicken Stew (Dak Jchim) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Korean sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
22.31g 		chicken breasts
181.44g 		corn oil
2.25g 		ginger
0.51g 		garlics
2.61g 		onions
49.5g 		water
59.25g 		soy sauce
15.94g 		sugar
0.53g 		carrots
27.15g 		potatoes
79.88g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.69 37.83 0.0 0.01 0.17 0.54 0.0 1.0 0.0 0.25 1.61 0.26 42.37 169.48
Total Fat (g) 0.08 16.78 2.25 0.0 0.01 0.05 0.0 0.01 0.0 0.07 0.07 0.03 19.35 77.4
Carbohydrates (g) 0.73 0.0 0.0 0.09 0.86 4.62 0.0 1.21 0.52 2.6 13.95 1.06 25.66 102.64
Ash (g) 0.19 1.83 0.0 0.0 0.04 0.17 0.06 2.44 0.0 0.26 0.86 0.12 5.98 23.92
Calories (kcal) 4.908 312.07 19.89 0.409 3.889 19.8 0.0 8.447 2.032 11.129 61.504 4.608 448.686 1794.744
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.39 12.33 н/д 12.72 50.88
Sucrose (g) 0.0 н/д н/д н/д н/д 0.49 н/д н/д н/д 0.97 0.14 н/д 1.6 6.4
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д 0.98 н/д н/д н/д 0.16 0.26 н/д 1.73 6.92
Fructose (g) 0.04 н/д н/д н/д н/д 0.64 н/д н/д н/д 0.15 0.22 н/д 1.04 4.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.62 126.03 0.0 0.4 1.53 44.11 59.19 11.28 0.0 23.97 63.37 12.94 363.43 1453.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.01 0.03 2.1 0.0 0.27 0.52 1.29 0.62 0.34 5.54 22.16
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.8 1.8 0.4 4.1 16.4
Calcium (mg) 0.669 19.958 0.0 0.082 4.724 11.385 1.778 3.028 0.005 8.958 9.585 10.368 70.54 282.16
Iron (mg) 0.11 1.34 0.0 0.0 0.04 0.1 0.0 0.31 0.0 0.08 0.62 0.21 2.83 11.32
Magnesium (mg) 2.008 45.359 0.0 0.22 0.653 4.95 0.593 6.853 0.0 3.257 18.371 2.88 85.144 340.576
Phosphorus (mg) 19.187 315.699 0.0 0.174 3.993 14.355 0.0 19.922 0.0 9.501 45.529 5.328 433.687 1734.748
Potassium (mg) 70.946 399.159 0.0 2.123 10.466 72.27 0.0 34.584 0.011 86.864 336.274 39.744 1052.44 4209.76
Sodium (mg) 1.116 114.305 0.0 0.066 0.444 1.98 2.37 898.397 0.0 18.73 4.793 2.304 1044.504 4178.016
Zinc (mg) 0.12 1.45 0.0 0.0 0.03 0.08 0.01 0.08 0.0 0.07 0.23 0.06 2.13 8.52
Copper (mg) 0.071 0.073 0.0 0.001 0.008 0.02 0.006 0.016 0.0 0.014 0.088 0.012 0.308 1.232
Manganese (mg) 0.011 0.036 н/д 0.001 0.044 0.064 0.0 0.067 0.0 0.038 0.12 0.023 0.404 1.616
Selenium (mcg) 2.1 30.1 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.2 0.1 33.3 133.2
Vitamin A, IU (IU) 0.0 150.592 0.0 0.0 0.235 0.99 0.0 0.0 0.0 4534.844 1.598 143.568 4831.826 19327.304
Retinol (mcg) 0.0 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 174.18
Vitamin A, RAE (mcg_RAE) 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.661 0.0 7.2 279.22 1116.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 0.495 0.0 0.0 0.0 2248.963 0.799 86.112 2336.499 9345.996
Vitamin E (mg) 0.0 0.56 0.32 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.01 0.08 1.17 4.68
Vitamin D (IU) 4.016 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 4.016 16.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 1.98 0.0 0.0 0.0 69.491 6.39 163.728 242.007 968.028
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.8 3.7 0.0 0.0 0.0 1.6 15.7 2.7 25.0 100.0
Thiamin (mg) 0.018 0.109 0.0 0.0 0.005 0.025 0.0 0.005 0.0 0.019 0.064 0.009 0.253 1.012
Riboflavin (mg) 0.089 0.163 0.0 0.0 0.003 0.015 0.0 0.027 0.0 0.016 0.024 0.012 0.349 1.396
Niacin (mg) 0.805 17.98 0.0 0.004 0.018 0.059 0.0 0.351 0.0 0.266 0.839 0.076 20.399 81.596
Pantothenic acid (mg) 0.335 1.451 0.0 0.001 0.016 0.059 0.0 0.048 0.0 0.073 0.24 0.012 2.234 8.936
Vitamin B-6 (mg) 0.022 0.962 0.0 0.001 0.032 0.059 0.0 0.024 0.0 0.038 0.24 0.009 1.387 5.548
Folate (mcg) 3.57 7.257 0.0 0.056 0.078 9.405 0.0 2.231 0.0 5.158 12.78 9.216 49.751 199.004
Vitamin B-12 (mcg) 0.01 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 3.9 121.7 0.0 0.1 0.6 3.0 0.0 2.9 0.0 2.4 9.7 0.8 145.2 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.435 0.0 0.0 0.002 0.005 н/д 0.014 н/д 0.003 0.024 0.003 0.495 1.98
Threonine (g) 0.025 1.578 0.0 0.0 0.004 0.01 н/д 0.04 н/д 0.052 0.064 0.01 1.783 7.132
Isoleucine (g) 0.018 1.923 0.0 0.0 0.006 0.005 н/д 0.048 н/д 0.022 0.064 0.012 2.097 8.388
Leucine (g) 0.027 2.776 0.0 0.0 0.008 0.015 н/д 0.08 н/д 0.027 0.096 0.016 3.045 12.18
Lysine (g) 0.025 3.139 0.0 0.0 0.007 0.02 н/д 0.057 н/д 0.027 0.104 0.013 3.392 13.568
Methionine (g) 0.007 1.016 0.0 0.0 0.002 0.0 н/д 0.014 н/д 0.005 0.024 0.003 1.071 4.284
Cystine (g) 0.002 0.49 0.0 0.0 0.002 0.0 н/д 0.018 н/д 0.022 0.024 н/д 0.557 2.228
Phenylalanine (g) 0.02 1.488 0.0 0.0 0.005 0.015 н/д 0.053 н/д 0.016 0.072 0.009 1.677 6.708
Tyrosine (g) 0.009 1.234 0.0 0.0 0.002 0.005 н/д 0.037 н/д 0.011 0.064 0.007 1.368 5.472
Valine (g) 0.051 1.851 0.0 0.0 0.008 0.01 н/д 0.049 н/д 0.019 0.096 0.012 2.096 8.384
Arginine (g) 0.018 2.341 0.0 0.0 0.016 0.05 н/д 0.069 н/д 0.024 0.08 0.019 2.616 10.464
Histidine (g) 0.013 1.143 0.0 0.0 0.003 0.005 н/д 0.026 н/д 0.011 0.04 0.004 1.245 4.98
Alanine (g) 0.045 2.159 0.0 0.0 0.003 0.01 н/д 0.045 н/д 0.03 0.048 0.012 2.351 9.404
Aspartic acid (g) 0.045 3.375 0.0 0.001 0.013 0.045 н/д 0.107 н/д 0.052 0.407 0.024 4.068 16.272
Glutamic acid (g) 0.076 5.588 0.0 0.001 0.021 0.129 н/д 0.236 н/д 0.1 0.28 0.055 6.485 25.94
Glycine (g) 0.02 2.232 0.0 0.0 0.005 0.015 н/д 0.045 н/д 0.014 0.048 0.013 2.391 9.564
Proline (g) 0.018 1.724 0.0 0.0 0.003 0.005 н/д 0.073 н/д 0.014 0.056 0.017 1.909 7.636
Serine (g) 0.02 1.324 0.0 0.0 0.005 0.01 н/д 0.057 н/д 0.014 0.072 0.012 1.514 6.056
Cholesterol (mg) 0.0 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Trans Fat (g) н/д 0.218 0.007 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.224 0.896
Saturated Fat (g) 0.009 4.826 0.291 0.001 0.002 0.02 0.0 0.002 0.0 0.011 0.024 0.004 5.19 20.76
Phytosterols (mg) н/д н/д 21.78 0.077 н/д 7.425 н/д н/д н/д н/д 3.994 н/д 33.275 133.1
Monounsaturated Fat (g) 0.0 6.931 0.621 0.001 0.0 0.005 0.0 0.002 0.0 0.003 0.0 0.004 7.566 30.264
Polyunsaturated (g) 0.031 3.556 1.23 0.001 0.007 0.01 0.0 0.003 0.0 0.033 0.032 0.01 4.913 19.652