CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbs. dried parsely
1 1/2 Tbs. Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
chicken stock
96.0g
water
47.4g
potatoes
55.35g
carrots
12.82g
celery
7.12g
onions
12.6g
veggies
70.98g
chicken
40.22g
garlic
0.37g
salt
0.3g
pepper
0.11g
flour
3.13g
Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 1.12 0.12 0.05 0.14 11.14 7.48 0.02 0.0 0.01 0.32 22.83 228.3
Total Fat (g) 1.15 0.0 0.05 0.03 0.01 0.01 4.47 6.06 0.0 0.0 0.0 0.03 11.82 118.2
Carbohydrates (g) 3.39 0.0 9.67 1.23 0.21 1.18 10.13 0.0 0.12 0.0 0.07 2.38 28.38 283.8
Ash (g) 0.6 0.05 0.6 0.12 0.05 0.04 1.79 0.32 0.01 0.3 0.0 0.01 3.9 39.0
Calories (kcal) 34.56 0.0 42.62 5.255 1.139 5.04 125.628 86.473 0.551 0.0 0.268 11.375 312.907 3129.07
Starch (g) н/д н/д 8.55 0.18 0.0 0.0 4.1 н/д н/д н/д н/д н/д 12.83 128.3
Sucrose (g) н/д н/д 0.09 0.46 0.01 0.12 0.44 н/д н/д н/д н/д н/д 1.13 11.3
Glucose (dextrose) (g) н/д н/д 0.18 0.08 0.04 0.25 0.18 н/д н/д н/д н/д н/д 0.73 7.3
Fructose (g) н/д н/д 0.15 0.07 0.04 0.16 0.09 н/д н/д н/д н/д н/д 0.51 5.1
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.4
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.46 47.35 43.91 11.32 6.79 11.23 43.44 26.54 0.22 0.0 0.01 0.37 279.66 2796.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 0.43 0.61 0.13 0.53 0.76 0.0 0.0 0.0 0.0 0.01 3.99 39.9
Galactose (g) н/д н/д 0.0 0.0 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.5
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.1 0.2 3.5 0.0 0.0 0.0 0.0 0.1 5.5 55.0
Calcium (mg) 2.88 1.422 6.642 4.229 2.848 2.898 96.527 4.424 0.669 0.072 0.459 0.469 123.54 1235.4
Iron (mg) 0.2 0.0 0.43 0.04 0.01 0.03 1.71 0.36 0.01 0.0 0.03 0.15 2.97 29.7
Magnesium (mg) 3.84 0.474 12.731 1.538 0.783 1.26 39.747 8.044 0.092 0.003 0.204 0.688 69.403 694.03
Phosphorus (mg) 25.92 0.0 31.55 4.486 1.709 3.654 146.211 59.123 0.566 0.0 0.182 3.375 276.774 2767.74
Potassium (mg) 100.8 0.0 233.024 41.011 18.512 18.396 236.35 76.016 1.483 0.024 1.322 3.344 730.281 7302.81
Sodium (mg) 137.28 1.896 3.321 8.843 5.696 0.504 403.853 28.154 0.063 116.274 0.046 0.063 705.993 7059.93
Zinc (mg) 0.13 0.0 0.16 0.03 0.01 0.02 0.89 0.53 0.0 0.0 0.0 0.02 1.81 18.1
Copper (mg) 0.048 0.005 0.061 0.006 0.003 0.005 0.142 0.02 0.001 0.0 0.001 0.004 0.297 2.97
Manganese (mg) н/д 0.0 0.083 0.018 0.007 0.016 0.674 0.008 0.006 0.0 0.006 0.021 0.84 8.4
Selenium (mcg) 2.1 0.0 0.2 0.0 0.0 0.1 16.0 5.8 0.1 0.0 0.0 1.1 25.3 253.0
Vitamin A, IU (IU) 2.88 0.0 1.107 2141.041 31.969 0.252 11.356 56.308 0.033 0.0 0.314 0.0 2245.26 22452.6
Retinol (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.0 0.0 0.0 17.45 174.5
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 107.014 1.566 0.0 0.71 16.892 0.0 0.0 0.016 0.0 127.158 1271.58
Beta Carotene (mcg) 0.0 0.0 0.554 1061.806 19.224 0.126 7.098 0.0 0.018 0.0 0.164 0.0 1088.989 10889.89
Vitamin E (mg) 0.03 0.0 0.01 0.08 0.02 0.0 0.16 0.12 0.0 0.0 0.0 0.0 0.43 4.3
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.134 1.34
Lutein + zeaxanthin (mcg) 0.96 0.0 4.428 32.809 20.15 0.504 0.0 0.0 0.059 0.0 0.215 0.563 59.687 596.87
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 10.9 0.8 0.2 0.9 3.2 0.6 0.1 0.0 0.0 0.0 17.0 170.0
Thiamin (mg) 0.038 0.0 0.044 0.009 0.001 0.006 1.881 0.024 0.001 0.0 0.0 0.025 2.03 20.3
Riboflavin (mg) 0.086 0.0 0.017 0.008 0.004 0.004 0.17 0.048 0.0 0.0 0.0 0.015 0.353 3.53
Niacin (mg) 1.517 0.0 0.581 0.126 0.023 0.015 2.662 2.735 0.003 0.0 0.001 0.184 7.846 78.46
Pantothenic acid (mg) н/д 0.0 0.166 0.035 0.018 0.015 0.206 0.366 0.002 0.0 н/д 0.014 0.821 8.21
Vitamin B-6 (mg) 0.058 0.0 0.166 0.018 0.005 0.015 0.213 0.141 0.005 0.0 0.0 0.001 0.622 6.22
Folate (mcg) 4.8 0.0 8.856 2.435 2.563 2.394 88.01 2.413 0.011 0.0 0.011 5.719 117.212 1172.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.43 0.12 0.0 0.0 0.0 0.0 1.55 15.5
Choline (mg) 8.8 0.0 6.7 1.1 0.4 0.8 13.8 24.0 0.1 0.0 0.0 0.3 56.1 561.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 4.813 48.13
Tryptophan (g) н/д н/д 0.017 0.001 0.001 0.001 0.114 0.084 0.0 0.0 н/д 0.004 0.222 2.22
Threonine (g) н/д н/д 0.044 0.024 0.001 0.003 0.433 0.31 0.001 0.0 н/д 0.009 0.825 8.25
Isoleucine (g) н/д н/д 0.044 0.01 0.001 0.001 0.554 0.37 0.001 0.0 н/д 0.011 0.993 9.93
Leucine (g) н/д н/д 0.066 0.013 0.002 0.004 0.994 0.543 0.001 0.0 н/д 0.022 1.645 16.45
Lysine (g) н/д н/д 0.072 0.013 0.002 0.005 0.71 0.607 0.001 0.0 н/д 0.007 1.417 14.17
Methionine (g) н/д н/д 0.017 0.003 0.001 0.0 0.206 0.197 0.0 0.0 н/д 0.006 0.429 4.29
Cystine (g) н/д н/д 0.017 0.01 0.0 0.0 0.185 0.101 0.0 0.0 н/д 0.007 0.319 3.19
Phenylalanine (g) н/д н/д 0.05 0.008 0.001 0.004 0.632 0.29 0.001 0.0 н/д 0.016 1.001 10.01
Tyrosine (g) н/д н/д 0.044 0.005 0.001 0.001 0.461 0.241 0.0 0.0 н/д 0.01 0.764 7.64
Valine (g) н/д н/д 0.066 0.009 0.002 0.003 0.632 0.362 0.001 0.0 н/д 0.013 1.088 10.88
Arginine (g) н/д н/д 0.055 0.012 0.001 0.013 0.745 0.471 0.002 0.0 н/д 0.013 1.312 13.12
Histidine (g) н/д н/д 0.028 0.005 0.001 0.001 0.334 0.217 0.0 0.0 н/д 0.007 0.593 5.93
Alanine (g) н/д н/д 0.033 0.014 0.001 0.003 0.518 0.438 0.0 0.0 н/д 0.01 1.019 10.19
Aspartic acid (g) н/д н/д 0.282 0.024 0.009 0.011 1.1 0.668 0.002 0.0 н/д 0.014 2.11 21.1
Glutamic acid (g) н/д н/д 0.194 0.047 0.006 0.033 2.903 1.09 0.003 0.0 н/д 0.109 4.385 43.85
Glycine (g) н/д н/д 0.033 0.006 0.001 0.004 0.468 0.491 0.001 0.0 н/д 0.012 1.016 10.16
Proline (g) н/д н/д 0.039 0.006 0.001 0.001 0.923 0.366 0.0 0.0 н/д 0.038 1.374 13.74
Serine (g) н/д н/д 0.05 0.006 0.001 0.003 0.688 0.265 0.001 0.0 н/д 0.016 1.031 10.31
Cholesterol (mg) 2.88 0.0 0.0 0.0 0.0 0.0 3.549 30.165 0.0 0.0 0.0 0.0 36.594 365.94
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.017 0.005 0.003 0.005 1.022 1.733 0.0 0.0 0.001 0.005 3.099 30.99
Phytosterols (mg) н/д н/д 2.768 н/д 0.427 1.89 н/д н/д н/д 0.0 0.097 н/д 5.181 51.81
Monounsaturated Fat (g) 0.557 0.0 0.0 0.001 0.002 0.001 1.263 2.51 0.0 0.0 0.001 0.003 4.338 43.38
Polyunsaturated (g) 0.202 0.0 0.022 0.015 0.006 0.003 1.434 1.299 0.001 0.0 0.001 0.013 2.995 29.95