Рецепт Chicken Stew & A visit from the Fairy Hobmother - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken stock
96.0g |
water
47.4g |
potatoes
55.35g |
carrots
12.82g |
celery
7.12g |
onions
12.6g |
veggies
70.98g |
chicken
40.22g |
garlic
0.37g |
salt
0.3g |
pepper
0.11g |
flour
3.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.0 | 1.12 | 0.12 | 0.05 | 0.14 | 11.14 | 7.48 | 0.02 | 0.0 | 0.01 | 0.32 | 22.83 | 228.3 |
Total Fat (g) | 1.15 | 0.0 | 0.05 | 0.03 | 0.01 | 0.01 | 4.47 | 6.06 | 0.0 | 0.0 | 0.0 | 0.03 | 11.82 | 118.2 |
Carbohydrates (g) | 3.39 | 0.0 | 9.67 | 1.23 | 0.21 | 1.18 | 10.13 | 0.0 | 0.12 | 0.0 | 0.07 | 2.38 | 28.38 | 283.8 |
Ash (g) | 0.6 | 0.05 | 0.6 | 0.12 | 0.05 | 0.04 | 1.79 | 0.32 | 0.01 | 0.3 | 0.0 | 0.01 | 3.9 | 39.0 |
Calories (kcal) | 34.56 | 0.0 | 42.62 | 5.255 | 1.139 | 5.04 | 125.628 | 86.473 | 0.551 | 0.0 | 0.268 | 11.375 | 312.907 | 3129.07 |
Starch (g) | н/д | н/д | 8.55 | 0.18 | 0.0 | 0.0 | 4.1 | н/д | н/д | н/д | н/д | н/д | 12.83 | 128.3 |
Sucrose (g) | н/д | н/д | 0.09 | 0.46 | 0.01 | 0.12 | 0.44 | н/д | н/д | н/д | н/д | н/д | 1.13 | 11.3 |
Glucose (dextrose) (g) | н/д | н/д | 0.18 | 0.08 | 0.04 | 0.25 | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.73 | 7.3 |
Fructose (g) | н/д | н/д | 0.15 | 0.07 | 0.04 | 0.16 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.51 | 5.1 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.46 | 47.35 | 43.91 | 11.32 | 6.79 | 11.23 | 43.44 | 26.54 | 0.22 | 0.0 | 0.01 | 0.37 | 279.66 | 2796.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.52 | 0.0 | 0.43 | 0.61 | 0.13 | 0.53 | 0.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 3.99 | 39.9 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 55.0 |
Calcium (mg) | 2.88 | 1.422 | 6.642 | 4.229 | 2.848 | 2.898 | 96.527 | 4.424 | 0.669 | 0.072 | 0.459 | 0.469 | 123.54 | 1235.4 |
Iron (mg) | 0.2 | 0.0 | 0.43 | 0.04 | 0.01 | 0.03 | 1.71 | 0.36 | 0.01 | 0.0 | 0.03 | 0.15 | 2.97 | 29.7 |
Magnesium (mg) | 3.84 | 0.474 | 12.731 | 1.538 | 0.783 | 1.26 | 39.747 | 8.044 | 0.092 | 0.003 | 0.204 | 0.688 | 69.403 | 694.03 |
Phosphorus (mg) | 25.92 | 0.0 | 31.55 | 4.486 | 1.709 | 3.654 | 146.211 | 59.123 | 0.566 | 0.0 | 0.182 | 3.375 | 276.774 | 2767.74 |
Potassium (mg) | 100.8 | 0.0 | 233.024 | 41.011 | 18.512 | 18.396 | 236.35 | 76.016 | 1.483 | 0.024 | 1.322 | 3.344 | 730.281 | 7302.81 |
Sodium (mg) | 137.28 | 1.896 | 3.321 | 8.843 | 5.696 | 0.504 | 403.853 | 28.154 | 0.063 | 116.274 | 0.046 | 0.063 | 705.993 | 7059.93 |
Zinc (mg) | 0.13 | 0.0 | 0.16 | 0.03 | 0.01 | 0.02 | 0.89 | 0.53 | 0.0 | 0.0 | 0.0 | 0.02 | 1.81 | 18.1 |
Copper (mg) | 0.048 | 0.005 | 0.061 | 0.006 | 0.003 | 0.005 | 0.142 | 0.02 | 0.001 | 0.0 | 0.001 | 0.004 | 0.297 | 2.97 |
Manganese (mg) | н/д | 0.0 | 0.083 | 0.018 | 0.007 | 0.016 | 0.674 | 0.008 | 0.006 | 0.0 | 0.006 | 0.021 | 0.84 | 8.4 |
Selenium (mcg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 16.0 | 5.8 | 0.1 | 0.0 | 0.0 | 1.1 | 25.3 | 253.0 |
Vitamin A, IU (IU) | 2.88 | 0.0 | 1.107 | 2141.041 | 31.969 | 0.252 | 11.356 | 56.308 | 0.033 | 0.0 | 0.314 | 0.0 | 2245.26 | 22452.6 |
Retinol (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 17.45 | 174.5 |
Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | 0.0 | 107.014 | 1.566 | 0.0 | 0.71 | 16.892 | 0.0 | 0.0 | 0.016 | 0.0 | 127.158 | 1271.58 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.554 | 1061.806 | 19.224 | 0.126 | 7.098 | 0.0 | 0.018 | 0.0 | 0.164 | 0.0 | 1088.989 | 10889.89 |
Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.08 | 0.02 | 0.0 | 0.16 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 4.3 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.134 | 1.34 |
Lutein + zeaxanthin (mcg) | 0.96 | 0.0 | 4.428 | 32.809 | 20.15 | 0.504 | 0.0 | 0.0 | 0.059 | 0.0 | 0.215 | 0.563 | 59.687 | 596.87 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 10.9 | 0.8 | 0.2 | 0.9 | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 17.0 | 170.0 |
Thiamin (mg) | 0.038 | 0.0 | 0.044 | 0.009 | 0.001 | 0.006 | 1.881 | 0.024 | 0.001 | 0.0 | 0.0 | 0.025 | 2.03 | 20.3 |
Riboflavin (mg) | 0.086 | 0.0 | 0.017 | 0.008 | 0.004 | 0.004 | 0.17 | 0.048 | 0.0 | 0.0 | 0.0 | 0.015 | 0.353 | 3.53 |
Niacin (mg) | 1.517 | 0.0 | 0.581 | 0.126 | 0.023 | 0.015 | 2.662 | 2.735 | 0.003 | 0.0 | 0.001 | 0.184 | 7.846 | 78.46 |
Pantothenic acid (mg) | н/д | 0.0 | 0.166 | 0.035 | 0.018 | 0.015 | 0.206 | 0.366 | 0.002 | 0.0 | н/д | 0.014 | 0.821 | 8.21 |
Vitamin B-6 (mg) | 0.058 | 0.0 | 0.166 | 0.018 | 0.005 | 0.015 | 0.213 | 0.141 | 0.005 | 0.0 | 0.0 | 0.001 | 0.622 | 6.22 |
Folate (mcg) | 4.8 | 0.0 | 8.856 | 2.435 | 2.563 | 2.394 | 88.01 | 2.413 | 0.011 | 0.0 | 0.011 | 5.719 | 117.212 | 1172.12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.43 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 15.5 |
Choline (mg) | 8.8 | 0.0 | 6.7 | 1.1 | 0.4 | 0.8 | 13.8 | 24.0 | 0.1 | 0.0 | 0.0 | 0.3 | 56.1 | 561.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 4.813 | 48.13 |
Tryptophan (g) | н/д | н/д | 0.017 | 0.001 | 0.001 | 0.001 | 0.114 | 0.084 | 0.0 | 0.0 | н/д | 0.004 | 0.222 | 2.22 |
Threonine (g) | н/д | н/д | 0.044 | 0.024 | 0.001 | 0.003 | 0.433 | 0.31 | 0.001 | 0.0 | н/д | 0.009 | 0.825 | 8.25 |
Isoleucine (g) | н/д | н/д | 0.044 | 0.01 | 0.001 | 0.001 | 0.554 | 0.37 | 0.001 | 0.0 | н/д | 0.011 | 0.993 | 9.93 |
Leucine (g) | н/д | н/д | 0.066 | 0.013 | 0.002 | 0.004 | 0.994 | 0.543 | 0.001 | 0.0 | н/д | 0.022 | 1.645 | 16.45 |
Lysine (g) | н/д | н/д | 0.072 | 0.013 | 0.002 | 0.005 | 0.71 | 0.607 | 0.001 | 0.0 | н/д | 0.007 | 1.417 | 14.17 |
Methionine (g) | н/д | н/д | 0.017 | 0.003 | 0.001 | 0.0 | 0.206 | 0.197 | 0.0 | 0.0 | н/д | 0.006 | 0.429 | 4.29 |
Cystine (g) | н/д | н/д | 0.017 | 0.01 | 0.0 | 0.0 | 0.185 | 0.101 | 0.0 | 0.0 | н/д | 0.007 | 0.319 | 3.19 |
Phenylalanine (g) | н/д | н/д | 0.05 | 0.008 | 0.001 | 0.004 | 0.632 | 0.29 | 0.001 | 0.0 | н/д | 0.016 | 1.001 | 10.01 |
Tyrosine (g) | н/д | н/д | 0.044 | 0.005 | 0.001 | 0.001 | 0.461 | 0.241 | 0.0 | 0.0 | н/д | 0.01 | 0.764 | 7.64 |
Valine (g) | н/д | н/д | 0.066 | 0.009 | 0.002 | 0.003 | 0.632 | 0.362 | 0.001 | 0.0 | н/д | 0.013 | 1.088 | 10.88 |
Arginine (g) | н/д | н/д | 0.055 | 0.012 | 0.001 | 0.013 | 0.745 | 0.471 | 0.002 | 0.0 | н/д | 0.013 | 1.312 | 13.12 |
Histidine (g) | н/д | н/д | 0.028 | 0.005 | 0.001 | 0.001 | 0.334 | 0.217 | 0.0 | 0.0 | н/д | 0.007 | 0.593 | 5.93 |
Alanine (g) | н/д | н/д | 0.033 | 0.014 | 0.001 | 0.003 | 0.518 | 0.438 | 0.0 | 0.0 | н/д | 0.01 | 1.019 | 10.19 |
Aspartic acid (g) | н/д | н/д | 0.282 | 0.024 | 0.009 | 0.011 | 1.1 | 0.668 | 0.002 | 0.0 | н/д | 0.014 | 2.11 | 21.1 |
Glutamic acid (g) | н/д | н/д | 0.194 | 0.047 | 0.006 | 0.033 | 2.903 | 1.09 | 0.003 | 0.0 | н/д | 0.109 | 4.385 | 43.85 |
Glycine (g) | н/д | н/д | 0.033 | 0.006 | 0.001 | 0.004 | 0.468 | 0.491 | 0.001 | 0.0 | н/д | 0.012 | 1.016 | 10.16 |
Proline (g) | н/д | н/д | 0.039 | 0.006 | 0.001 | 0.001 | 0.923 | 0.366 | 0.0 | 0.0 | н/д | 0.038 | 1.374 | 13.74 |
Serine (g) | н/д | н/д | 0.05 | 0.006 | 0.001 | 0.003 | 0.688 | 0.265 | 0.001 | 0.0 | н/д | 0.016 | 1.031 | 10.31 |
Cholesterol (mg) | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.549 | 30.165 | 0.0 | 0.0 | 0.0 | 0.0 | 36.594 | 365.94 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.307 | 0.0 | 0.017 | 0.005 | 0.003 | 0.005 | 1.022 | 1.733 | 0.0 | 0.0 | 0.001 | 0.005 | 3.099 | 30.99 |
Phytosterols (mg) | н/д | н/д | 2.768 | н/д | 0.427 | 1.89 | н/д | н/д | н/д | 0.0 | 0.097 | н/д | 5.181 | 51.81 |
Monounsaturated Fat (g) | 0.557 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 1.263 | 2.51 | 0.0 | 0.0 | 0.001 | 0.003 | 4.338 | 43.38 |
Polyunsaturated (g) | 0.202 | 0.0 | 0.022 | 0.015 | 0.006 | 0.003 | 1.434 | 1.299 | 0.001 | 0.0 | 0.001 | 0.013 | 2.995 | 29.95 |