Рецепт Chicken Squash Stir Fry - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		soy sauce
15.94g 		chicken broth
14.79g 		peanut oil
13.5g 		garlic
0.65g 		squash
56.05g 		zucchini
46.55g 		mushrooms
27.5g 		pea
42.53g 		Всего в порции Всего в рецепте
Protein (g) 14.51 1.0 0.15 0.0 0.04 0.68 0.56 0.85 2.22 20.01 80.04
Total Fat (g) 6.44 0.01 0.01 13.5 0.0 0.1 0.08 0.09 0.17 20.41 81.64
Carbohydrates (g) 0.0 1.21 0.06 0.0 0.22 1.88 1.56 0.9 5.79 11.62 46.48
Ash (g) 0.7 2.44 0.1 0.0 0.01 0.35 0.29 0.23 0.33 4.46 17.84
Calories (kcal) 119.712 8.447 1.035 119.34 0.972 8.968 7.448 6.05 32.744 304.716 1218.864
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 1.77 1.77 7.08
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.01 0.0 1.96 1.99 7.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.42 0.35 0.41 0.03 1.21 4.84
Fructose (g) н/д н/д н/д н/д н/д 0.53 0.44 0.05 0.11 1.13 4.52
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 11.28 14.46 0.0 0.38 53.05 44.05 25.42 34.01 231.0 924.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.0 0.01 1.23 0.81 0.45 2.13 4.9 19.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.6 0.5 0.3 1.9 3.5 14.0
Calcium (mg) 7.656 3.028 0.887 0.0 1.181 8.408 6.983 0.825 9.356 38.323 153.292
Iron (mg) 0.52 0.31 0.03 0.0 0.01 0.2 0.16 0.14 0.65 2.01 8.04
Magnesium (mg) 17.4 6.853 0.148 0.0 0.163 9.529 7.914 2.475 11.057 55.538 222.152
Phosphorus (mg) 121.104 19.922 1.922 0.0 0.998 21.299 17.689 23.65 34.871 241.455 965.82
Potassium (mg) 153.12 34.584 11.83 0.0 2.617 146.851 121.961 87.448 65.063 623.475 2493.9
Sodium (mg) 43.848 898.397 23.364 0.0 0.111 1.121 4.655 1.375 45.927 1018.798 4075.192
Zinc (mg) 0.56 0.08 0.01 0.0 0.01 0.16 0.13 0.14 0.35 1.45 5.8
Copper (mg) 0.028 0.016 0.004 0.0 0.002 0.028 0.023 0.088 0.051 0.24 0.96
Manganese (mg) 0.014 0.067 0.007 н/д 0.011 0.101 0.084 0.014 0.145 0.442 1.768
Selenium (mcg) 11.6 0.1 0.0 0.0 0.1 0.1 0.1 2.6 0.8 15.3 61.2
Vitamin A, IU (IU) 57.768 0.0 0.0 0.0 0.059 112.1 93.1 0.0 875.165 1138.191 4552.764
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 5.605 4.655 0.0 43.801 71.461 285.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 67.26 55.86 0.0 520.931 644.084 2576.336
Vitamin E (mg) 0.22 0.0 0.0 2.12 0.0 0.07 0.06 0.0 0.01 2.47 9.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.95 н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 1191.063 989.188 0.0 1000.188 3180.542 12722.168
Tocopherol, beta (mg) н/д н/д н/д 0.06 н/д н/д н/д 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.02 н/д н/д 2.15 н/д н/д н/д 0.0 0.32 2.49 9.96
Tocopherol, delta (mg) н/д н/д н/д 0.18 н/д н/д н/д 0.0 0.0 0.19 0.76
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.2 9.5 7.9 0.6 7.7 26.9 107.6
Thiamin (mg) 0.042 0.005 0.0 0.0 0.001 0.028 0.023 0.022 0.111 0.232 0.928
Riboflavin (mg) 0.063 0.027 0.001 0.0 0.001 0.078 0.065 0.11 0.043 0.388 1.552
Niacin (mg) 6.897 0.351 0.075 0.0 0.005 0.275 0.228 0.993 0.731 9.555 38.22
Pantothenic acid (mg) 0.557 0.048 0.001 0.0 0.004 0.09 0.074 0.412 0.234 1.421 5.684
Vitamin B-6 (mg) 0.369 0.024 0.001 0.0 0.008 0.123 0.102 0.027 0.034 0.69 2.76
Folate (mcg) 2.784 2.231 0.0 0.0 0.02 16.255 13.5 4.4 22.538 61.727 246.908
Vitamin B-12 (mcg) 0.24 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.25 1.0
Choline (mg) 46.7 2.9 н/д 0.0 0.2 3.8 4.4 4.8 11.5 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.014 н/д 0.0 0.0 0.006 0.005 0.011 0.017 0.22 0.88
Threonine (g) 0.606 0.04 н/д 0.0 0.001 0.017 0.014 0.03 0.085 0.792 3.168
Isoleucine (g) 0.738 0.048 н/д 0.0 0.001 0.022 0.019 0.022 0.081 0.931 3.724
Leucine (g) 1.065 0.08 н/д 0.0 0.002 0.039 0.033 0.033 0.132 1.383 5.532
Lysine (g) 1.204 0.057 н/д 0.0 0.002 0.039 0.033 0.03 0.132 1.497 5.988
Methionine (g) 0.39 0.014 н/д 0.0 0.001 0.011 0.009 0.008 0.034 0.467 1.868
Cystine (g) 0.188 0.018 н/д 0.0 0.0 0.006 0.005 0.003 0.013 0.232 0.928
Phenylalanine (g) 0.571 0.053 н/д 0.0 0.001 0.022 0.019 0.025 0.081 0.771 3.084
Tyrosine (g) 0.473 0.037 н/д 0.0 0.001 0.017 0.014 0.011 0.047 0.599 2.396
Valine (g) 0.71 0.049 н/д 0.0 0.002 0.028 0.023 0.063 0.098 0.974 3.896
Arginine (g) 0.898 0.069 н/д 0.0 0.004 0.028 0.023 0.022 0.174 1.218 4.872
Histidine (g) 0.438 0.026 н/д 0.0 0.001 0.017 0.014 0.016 0.043 0.555 2.22
Alanine (g) 0.828 0.045 н/д 0.0 0.001 0.034 0.028 0.055 0.098 1.088 4.352
Aspartic acid (g) 1.295 0.107 н/д 0.0 0.003 0.078 0.07 0.055 0.204 1.812 7.248
Glutamic acid (g) 2.144 0.236 н/д 0.0 0.005 0.073 0.061 0.093 0.302 2.914 11.656
Glycine (g) 0.856 0.045 н/д 0.0 0.001 0.022 0.023 0.025 0.077 1.049 4.196
Proline (g) 0.661 0.073 н/д 0.0 0.001 0.022 0.019 0.022 0.072 0.87 3.48
Serine (g) 0.508 0.057 н/д 0.0 0.001 0.028 0.023 0.025 0.072 0.715 2.86
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.002 0.004 2.282 0.001 0.022 0.019 0.011 0.03 4.221 16.884
Phytosterols (mg) н/д н/д н/д 27.945 н/д н/д н/д н/д н/д 27.945 111.78
Monounsaturated Fat (g) 2.659 0.002 0.007 6.237 0.0 0.011 0.005 0.0 0.013 8.933 35.732
Polyunsaturated (g) 1.364 0.003 0.003 4.32 0.002 0.05 0.037 0.038 0.077 5.895 23.58