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Рецепт Chicken Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		squash
143.64g 		onion
6.0g 		cream of chicken soup
50.83g 		cream
38.33g 		carrots
16.32g 		stuffing
37.8g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.07 1.21 0.79 0.15 2.84 0.08 6.88 41.28
Total Fat (g) 0.26 0.01 2.93 7.56 0.04 4.19 7.67 22.66 135.96
Carbohydrates (g) 4.81 0.56 3.64 1.1 1.56 8.12 0.01 19.8 118.8
Ash (g) 0.89 0.02 0.99 0.33 0.16 н/д 0.2 2.59 15.54
Calories (kcal) 22.982 2.4 45.75 73.983 6.69 82.026 67.816 301.647 1809.882
Starch (g) н/д 0.0 н/д 0.0 0.23 н/д н/д 0.23 1.38
Sucrose (g) 0.04 0.06 н/д 0.0 0.59 н/д н/д 0.69 4.14
Glucose (dextrose) (g) 1.08 0.12 н/д 0.0 0.1 н/д н/д 1.29 7.74
Fructose (g) 1.36 0.08 н/д 0.0 0.09 н/д н/д 1.53 9.18
Lactose (g) н/д 0.0 н/д 1.34 0.0 н/д н/д 1.34 8.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.94 5.35 42.06 28.54 14.41 21.95 1.5 249.75 1498.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.25 0.27 1.34 0.77 0.89 0.01 6.7 40.2
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.5 0.6 0.0 2.7 16.2
Calcium (mg) 21.546 1.38 7.117 42.167 5.385 28.728 2.27 108.591 651.546
Iron (mg) 0.5 0.01 0.54 0.07 0.05 1.04 0.0 2.21 13.26
Magnesium (mg) 24.418 0.6 2.033 3.833 1.958 6.048 0.189 39.08 234.48
Phosphorus (mg) 54.582 1.74 15.758 44.083 5.711 34.398 2.27 158.542 951.252
Potassium (mg) 376.329 8.76 24.908 54.05 52.213 45.738 2.27 564.268 3385.608
Sodium (mg) 2.873 0.24 332.958 30.667 11.259 232.092 54.48 664.568 3987.408
Zinc (mg) 0.42 0.01 0.15 0.15 0.04 0.38 0.01 1.15 6.9
Copper (mg) 0.072 0.002 0.066 0.008 0.008 0.06 0.0 0.217 1.302
Manganese (mg) 0.259 0.008 0.036 0.004 0.023 н/д 0.0 0.329 1.974
Selenium (mcg) 0.3 0.0 1.0 1.0 0.0 6.2 0.1 8.6 51.6
Vitamin A, IU (IU) 287.274 0.12 92.517 220.8 2725.862 н/д 236.364 3562.936 21377.616
Retinol (mcg) 0.0 0.0 20.842 61.333 0.0 127.764 63.465 273.404 1640.424
Vitamin A, RAE (mcg_RAE) 14.364 0.0 21.858 62.1 136.244 130.788 64.695 430.049 2580.294
Beta Carotene (mcg) 172.364 0.06 14.233 9.967 1351.836 33.264 14.944 1596.668 9580.008
Vitamin E (mg) 0.17 0.0 0.27 0.17 0.11 0.39 0.22 1.33 7.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.163 0.756 0.0 0.919 5.514
Lutein + zeaxanthin (mcg) 3052.283 0.24 0.508 0.0 41.771 19.278 0.0 3114.08 18684.48
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 24.4 0.4 0.1 0.3 1.0 1.1 0.0 27.3 163.8
Thiamin (mg) 0.072 0.003 0.005 0.015 0.011 0.064 0.001 0.172 1.032
Riboflavin (mg) 0.201 0.002 0.025 0.065 0.01 0.11 0.003 0.416 2.496
Niacin (mg) 0.704 0.007 0.198 0.042 0.16 1.002 0.004 2.117 12.702
Pantothenic acid (mg) 0.23 0.007 0.097 0.13 0.044 н/д 0.01 0.518 3.108
Vitamin B-6 (mg) 0.316 0.007 0.0 0.023 0.023 0.045 0.0 0.414 2.484
Folate (mcg) 41.655 1.14 1.017 2.683 3.1 27.972 0.284 77.851 467.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.54 0.02 0.66 3.96
Choline (mg) 9.6 0.4 5.2 7.4 1.4 14.7 1.8 40.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.072 0.0 9.072 54.432
Tryptophan (g) 0.014 0.001 0.015 0.015 0.002 н/д 0.001 0.048 0.288
Threonine (g) 0.043 0.001 0.051 0.046 0.031 н/д 0.004 0.176 1.056
Isoleucine (g) 0.057 0.001 0.071 0.054 0.013 н/д 0.005 0.201 1.206
Leucine (g) 0.101 0.002 0.107 0.104 0.016 н/д 0.008 0.336 2.016
Lysine (g) 0.101 0.002 0.086 0.088 0.016 н/д 0.007 0.3 1.8
Methionine (g) 0.029 0.0 0.031 0.027 0.003 н/д 0.002 0.091 0.546
Cystine (g) 0.014 0.0 0.02 0.012 0.013 н/д 0.001 0.06 0.36
Phenylalanine (g) 0.057 0.002 0.061 0.05 0.01 н/д 0.004 0.184 1.104
Tyrosine (g) 0.043 0.001 0.046 0.05 0.007 н/д 0.004 0.15 0.9
Valine (g) 0.072 0.001 0.071 0.065 0.011 н/д 0.006 0.226 1.356
Arginine (g) 0.072 0.006 0.066 0.038 0.015 н/д 0.003 0.2 1.2
Histidine (g) 0.043 0.001 0.036 0.031 0.007 н/д 0.002 0.118 0.708
Alanine (g) 0.086 0.001 0.061 0.038 0.018 н/д 0.003 0.208 1.248
Aspartic acid (g) 0.201 0.005 0.097 0.084 0.031 н/д 0.006 0.424 2.544
Glutamic acid (g) 0.187 0.016 0.315 0.219 0.06 н/д 0.017 0.813 4.878
Glycine (g) 0.057 0.002 0.056 0.023 0.008 н/д 0.002 0.148 0.888
Proline (g) 0.057 0.001 0.107 0.1 0.008 н/д 0.008 0.28 1.68
Serine (g) 0.072 0.001 0.061 0.061 0.008 н/д 0.005 0.208 1.248
Cholesterol (mg) 0.0 0.0 4.067 19.933 0.0 27.216 20.335 71.551 429.306
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.002 0.813 4.412 0.007 0.941 4.859 11.092 66.552
Phytosterols (mg) н/д 0.9 н/д н/д н/д н/д н/д 0.9 5.4
Monounsaturated Fat (g) 0.029 0.001 1.042 1.944 0.002 1.773 1.988 6.778 40.668
Polyunsaturated (g) 0.129 0.001 0.534 0.322 0.02 1.198 0.288 2.492 14.952