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Рецепт Chicken Spinach Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		salt
0.25g 		lemon juice
3.81g 		chicken breasts
139.2g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.01 29.02 0.0 29.08 174.48
Total Fat (g) 3.84 0.0 0.0 12.88 0.0 16.72 100.32
Carbohydrates (g) 0.0 0.0 0.33 0.0 0.01 0.34 2.04
Ash (g) 0.1 0.25 0.01 1.41 0.0 1.77 10.62
Calories (kcal) 33.938 0.0 0.953 239.424 0.043 274.358 1646.148
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 3.46 96.69 0.0 100.9 605.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.136 0.06 0.267 15.312 0.073 16.848 101.088
Iron (mg) 0.0 0.0 0.0 1.03 0.0 1.04 6.24
Magnesium (mg) 0.095 0.003 0.229 34.8 0.032 35.158 210.948
Phosphorus (mg) 1.136 0.0 0.229 242.208 0.029 243.602 1461.612
Potassium (mg) 1.136 0.02 4.729 306.24 0.21 312.334 1874.004
Sodium (mg) 27.264 96.895 0.038 87.696 0.007 211.9 1271.4
Zinc (mg) 0.0 0.0 0.0 1.11 0.0 1.12 6.72
Copper (mg) 0.0 0.0 0.001 0.056 0.0 0.057 0.342
Manganese (mg) 0.0 0.0 0.0 0.028 0.001 0.029 0.174
Selenium (mcg) 0.0 0.0 0.0 23.1 0.0 23.2 139.2
Vitamin A, IU (IU) 118.286 0.0 0.763 115.536 0.05 234.634 1407.804
Retinol (mcg) 31.761 0.0 0.0 33.408 0.0 65.169 391.014
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.038 34.8 0.003 67.217 403.302
Beta Carotene (mcg) 7.479 0.0 0.114 0.0 0.026 7.619 45.714
Vitamin E (mg) 0.11 0.0 0.01 0.43 0.0 0.55 3.3
Vitamin D (IU) 2.651 н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 0.034 0.377 2.262
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 1.8 10.8
Thiamin (mg) 0.0 0.0 0.001 0.084 0.0 0.085 0.51
Riboflavin (mg) 0.001 0.0 0.0 0.125 0.0 0.127 0.762
Niacin (mg) 0.002 0.0 0.004 13.795 0.0 13.801 82.806
Pantothenic acid (mg) 0.005 0.0 0.004 1.114 н/д 1.123 6.738
Vitamin B-6 (mg) 0.0 0.0 0.002 0.738 0.0 0.74 4.44
Folate (mcg) 0.142 0.0 0.496 5.568 0.002 6.207 37.242
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.47 0.0 0.48 2.88
Choline (mg) 0.9 0.0 0.2 93.4 0.0 94.5 567.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.334 н/д 0.335 2.01
Threonine (g) 0.002 0.0 н/д 1.211 н/д 1.213 7.278
Isoleucine (g) 0.002 0.0 н/д 1.476 н/д 1.478 8.868
Leucine (g) 0.004 0.0 н/д 2.13 н/д 2.134 12.804
Lysine (g) 0.003 0.0 н/д 2.408 н/д 2.411 14.466
Methionine (g) 0.001 0.0 н/д 0.78 н/д 0.78 4.68
Cystine (g) 0.0 0.0 н/д 0.376 н/д 0.376 2.256
Phenylalanine (g) 0.002 0.0 н/д 1.141 н/д 1.143 6.858
Tyrosine (g) 0.002 0.0 н/д 0.947 н/д 0.948 5.688
Valine (g) 0.003 0.0 н/д 1.42 н/д 1.423 8.538
Arginine (g) 0.001 0.0 н/д 1.796 н/д 1.797 10.782
Histidine (g) 0.001 0.0 н/д 0.877 н/д 0.878 5.268
Alanine (g) 0.001 0.0 н/д 1.656 н/д 1.658 9.948
Aspartic acid (g) 0.003 0.0 н/д 2.589 н/д 2.592 15.552
Glutamic acid (g) 0.009 0.0 н/д 4.287 н/д 4.296 25.776
Glycine (g) 0.001 0.0 н/д 1.712 н/д 1.713 10.278
Proline (g) 0.004 0.0 н/д 1.322 н/д 1.326 7.956
Serine (g) 0.002 0.0 н/д 1.016 н/д 1.019 6.114
Cholesterol (mg) 10.177 0.0 0.0 89.088 0.0 99.265 595.59
Trans Fat (g) н/д н/д н/д 0.167 н/д 0.167 1.002
Saturated Fat (g) 2.432 0.0 0.0 3.703 0.0 6.134 36.804
Phytosterols (mg) н/д 0.0 н/д н/д 0.015 0.015 0.09
Monounsaturated Fat (g) 0.995 0.0 0.0 5.317 0.0 6.313 37.878
Polyunsaturated (g) 0.144 0.0 0.0 2.728 0.0 2.872 17.232