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Рецепт Chicken Spinach Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
18.0g 		garlic
0.3g 		chicken breasts
69.6g 		chicken broth
207.02g 		water
59.25g 		spinach
70.88g 		pasta
14.79g 		eggs
36.96g 		pepper
0.13g 		pepper
0.08g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.02 14.51 2.07 0.0 2.57 1.93 4.65 0.01 0.0 2.4 28.37 113.48
Total Fat (g) 3.4 0.02 0.0 6.44 0.21 0.0 0.4 0.22 3.67 0.0 0.0 1.79 16.16 64.64
Carbohydrates (g) 0.0 1.68 0.1 0.0 0.83 0.0 2.98 11.04 0.28 0.09 0.0 0.25 17.26 69.04
Ash (g) 0.0 0.06 0.0 0.7 1.45 0.06 1.01 0.13 0.32 0.01 0.0 0.5 4.25 17.0
Calories (kcal) 30.056 7.2 0.454 119.712 14.491 0.0 20.554 54.862 52.853 0.338 0.025 26.938 327.481 1309.924
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 9.23 н/д н/д 0.0 н/д 9.23 36.92
Sucrose (g) н/д 0.18 н/д н/д н/д н/д 0.17 0.07 0.04 н/д 0.0 0.01 0.47 1.88
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д 0.17 0.02 0.08 н/д 0.0 0.01 0.63 2.52
Fructose (g) н/д 0.23 н/д н/д н/д н/д 0.13 0.02 0.04 н/д 0.0 0.01 0.43 1.72
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.0 0.01 0.05 0.2
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.29 0.04 н/д 0.0 0.01 0.34 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.18 48.34 202.46 59.19 63.91 1.46 28.03 0.01 0.07 1.3 421.01 1684.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.0 0.0 0.46 0.39 0.28 0.0 0.0 0.06 1.97 7.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.0 0.01 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.8 0.0 2.1 0.5 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.0 4.14 0.551 7.656 12.421 1.778 91.429 3.105 19.589 0.579 0.006 69.313 210.566 842.264
Iron (mg) 0.0 0.04 0.01 0.52 0.41 0.0 1.34 0.49 0.68 0.04 0.0 0.06 3.57 14.28
Magnesium (mg) 0.0 1.8 0.076 17.4 2.07 0.593 53.156 7.837 4.435 0.257 0.01 2.375 90.009 360.036
Phosphorus (mg) 0.0 5.22 0.466 121.104 26.912 0.0 34.729 27.948 70.594 0.229 0.021 45.563 332.785 1331.14
Potassium (mg) 0.0 26.28 1.221 153.12 165.612 0.0 245.228 32.976 49.526 1.668 0.169 7.813 683.612 2734.448
Sodium (mg) 0.0 0.72 0.052 43.848 327.084 2.37 52.448 0.887 51.744 0.058 0.003 95.563 574.776 2299.104
Zinc (mg) 0.0 0.03 0.0 0.56 0.14 0.01 0.4 0.21 0.41 0.0 0.0 0.24 2.0 8.0
Copper (mg) 0.0 0.007 0.001 0.028 0.062 0.006 0.099 0.043 0.037 0.001 0.0 0.015 0.3 1.2
Manganese (mg) н/д 0.023 0.005 0.014 0.104 0.0 0.496 0.136 0.015 0.007 0.0 0.006 0.806 3.224
Selenium (mcg) 0.0 0.1 0.0 11.6 0.0 0.0 4.3 9.3 11.7 0.0 0.0 1.1 38.1 152.4
Vitamin A, IU (IU) 0.0 0.36 0.027 57.768 0.0 0.0 8310.803 0.0 179.995 0.396 2.503 27.625 8579.478 34317.912
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 51.374 0.0 0.0 7.313 75.391 301.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.4 0.0 0.0 415.328 0.0 51.744 0.02 0.126 7.5 492.117 1968.468
Beta Carotene (mcg) 0.0 0.18 0.015 0.0 0.0 0.0 4986.056 0.0 3.696 0.207 1.298 1.938 4993.39 19973.56
Vitamin E (mg) 0.31 0.0 0.0 0.22 0.0 0.0 2.06 0.02 0.36 0.0 0.0 0.02 2.98 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 12.936 н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 0.049 0.0 0.0 0.0 8966.396 2.662 122.338 0.272 0.041 0.0 9092.477 36369.908
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.01 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д 0.1 0.13 0.18 0.01 0.0 н/д 0.44 1.76
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.1 0.0 14.5 0.0 3.9 0.0 0.0 0.0 0.1 0.0 19.9 79.6
Thiamin (mg) 0.0 0.009 0.001 0.042 0.0 0.0 0.064 0.132 0.026 0.0 0.0 0.002 0.275 1.1
Riboflavin (mg) 0.0 0.005 0.0 0.063 0.021 0.0 0.156 0.059 0.177 0.0 0.0 0.031 0.513 2.052
Niacin (mg) 0.0 0.022 0.002 6.897 1.056 0.0 0.361 1.062 0.026 0.002 0.001 0.007 9.435 37.74
Pantothenic acid (mg) 0.0 0.022 0.002 0.557 0.021 0.0 0.064 0.064 0.532 н/д 0.0 0.021 1.281 5.124
Vitamin B-6 (mg) 0.0 0.022 0.004 0.369 0.021 0.0 0.12 0.021 0.052 0.0 0.0 0.003 0.612 2.448
Folate (mcg) 0.0 3.42 0.009 2.784 0.0 0.0 102.769 35.046 17.371 0.013 0.037 0.625 162.074 648.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.08 0.0 0.0 0.0 0.48 0.0 0.0 0.14 0.94 3.76
Choline (mg) н/д 1.1 0.1 46.7 н/д 0.0 15.7 2.2 92.8 0.0 0.0 1.0 159.6 638.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.385 0.0 0.0 0.0 0.0 32.385 129.54
Tryptophan (g) 0.0 0.002 0.0 0.167 н/д н/д 0.071 0.028 0.063 н/д 0.0 0.033 0.363 1.452
Threonine (g) 0.0 0.004 0.0 0.606 н/д н/д 0.156 0.068 0.207 н/д 0.0 0.091 1.132 4.528
Isoleucine (g) 0.0 0.002 0.001 0.738 н/д н/д 0.092 0.075 0.248 н/д 0.0 0.123 1.279 5.116
Leucine (g) 0.0 0.005 0.001 1.065 н/д н/д 0.142 0.146 0.403 н/д 0.0 0.233 1.995 7.98
Lysine (g) 0.0 0.007 0.001 1.204 н/д н/д 0.177 0.044 0.336 н/д 0.0 0.186 1.956 7.824
Methionine (g) 0.0 0.0 0.0 0.39 н/д н/д 0.035 0.022 0.14 н/д 0.0 0.064 0.652 2.608
Cystine (g) 0.0 0.0 0.0 0.188 н/д н/д 0.021 0.038 0.1 н/д 0.0 0.008 0.355 1.42
Phenylalanine (g) 0.0 0.005 0.001 0.571 н/д н/д 0.149 0.099 0.251 н/д 0.0 0.13 1.206 4.824
Tyrosine (g) 0.0 0.002 0.0 0.473 н/д н/д 0.156 0.035 0.185 н/д 0.0 0.146 0.997 3.988
Valine (g) 0.0 0.004 0.001 0.71 н/д н/д 0.128 0.087 0.318 н/д 0.0 0.158 1.405 5.62
Arginine (g) 0.0 0.018 0.002 0.898 н/д н/д 0.34 0.07 0.303 н/д 0.0 0.098 1.729 6.916
Histidine (g) 0.0 0.002 0.0 0.438 н/д н/д 0.035 0.044 0.115 н/д 0.0 0.068 0.703 2.812
Alanine (g) 0.0 0.004 0.0 0.828 н/д н/д 0.156 0.065 0.274 н/д 0.0 0.073 1.399 5.596
Aspartic acid (g) 0.0 0.016 0.001 1.295 н/д н/д 0.305 0.092 0.492 н/д 0.0 0.167 2.367 9.468
Glutamic acid (g) 0.0 0.047 0.002 2.144 н/д н/д 0.361 0.68 0.621 н/д 0.0 0.544 4.399 17.596
Glycine (g) 0.0 0.005 0.001 0.856 н/д н/д 0.156 0.065 0.159 н/д 0.0 0.048 1.29 5.16
Proline (g) 0.0 0.002 0.0 0.661 н/д н/д 0.142 0.232 0.188 н/д 0.0 0.289 1.514 6.056
Serine (g) 0.0 0.004 0.001 0.508 н/д н/д 0.12 0.092 0.359 н/д 0.0 0.143 1.226 4.904
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 156.341 0.0 0.0 5.5 206.385 825.54
Trans Fat (g) 0.088 н/д н/д 0.084 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.171 0.684
Saturated Fat (g) 0.253 0.007 0.0 1.851 0.062 0.0 0.028 0.041 1.146 0.001 0.0 1.081 4.472 17.888
Phytosterols (mg) 8.5 2.7 н/д н/д н/д н/д н/д н/д н/д 0.122 н/д н/д 11.322 45.288
Monounsaturated Fat (g) 0.773 0.002 0.0 2.659 0.104 0.0 0.0 0.025 1.408 0.001 0.0 0.524 5.495 21.98
Polyunsaturated (g) 2.215 0.004 0.001 1.364 0.041 0.0 0.057 0.083 0.503 0.001 0.0 0.073 4.342 17.368