Рецепт Chicken Spinach Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
53.63g |
broccoli
18.5g |
bacon
19.33g |
spinach
17.01g |
water chestnuts
59.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 0.52 | 2.24 | 0.49 | 2.5 | 15.73 | 94.38 |
| Total Fat (g) | 8.08 | 0.07 | 8.71 | 0.07 | 0.66 | 17.58 | 105.48 |
| Carbohydrates (g) | 0.0 | 1.23 | 0.13 | 0.62 | 29.21 | 31.19 | 187.14 |
| Ash (g) | 0.42 | 0.16 | 0.49 | 0.29 | 0.99 | 2.36 | 14.16 |
| Calories (kcal) | 115.298 | 6.291 | 88.547 | 3.912 | 133.358 | 347.407 | 2084.442 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | 0.01 | н/д | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.09 | н/д | 0.02 | н/д | 0.11 | 0.66 |
| Fructose (g) | н/д | 0.13 | н/д | 0.03 | н/д | 0.15 | 0.9 |
| Lactose (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Maltose (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 35.39 | 16.52 | 7.77 | 15.55 | 26.17 | 101.4 | 608.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 0.0 | 0.07 | н/д | 0.39 | 2.34 |
| Galactose (g) | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.4 | н/д | 0.9 | 5.4 |
| Calcium (mg) | 5.899 | 8.697 | 1.16 | 16.84 | 10.716 | 43.312 | 259.872 |
| Iron (mg) | 0.48 | 0.14 | 0.09 | 0.46 | 0.84 | 2.01 | 12.06 |
| Magnesium (mg) | 10.725 | 3.886 | 2.32 | 13.438 | 50.009 | 80.378 | 482.268 |
| Phosphorus (mg) | 78.832 | 12.212 | 36.347 | 8.335 | 57.154 | 192.879 | 1157.274 |
| Potassium (mg) | 101.355 | 58.471 | 40.213 | 94.916 | 266.121 | 561.076 | 3366.456 |
| Sodium (mg) | 37.539 | 6.106 | 161.047 | 13.438 | 1.786 | 219.916 | 1319.496 |
| Zinc (mg) | 0.7 | 0.08 | 0.23 | 0.09 | 0.52 | 1.61 | 9.66 |
| Copper (mg) | 0.027 | 0.009 | 0.014 | 0.022 | 0.214 | 0.286 | 1.716 |
| Manganese (mg) | 0.011 | 0.039 | 0.004 | 0.153 | 0.953 | 1.159 | 6.954 |
| Selenium (mcg) | 7.7 | 0.5 | 3.9 | 0.2 | н/д | 12.3 | 73.8 |
| Vitamin A, IU (IU) | 75.078 | 115.276 | 7.153 | 1595.028 | 120.261 | 1912.795 | 11476.77 |
| Retinol (mcg) | 21.987 | 0.0 | 2.127 | 0.0 | 0.0 | 24.114 | 144.684 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 5.736 | 2.127 | 79.777 | 5.954 | 116.116 | 696.696 |
| Beta Carotene (mcg) | 0.0 | 66.797 | 0.0 | 956.983 | н/д | 1023.78 | 6142.68 |
| Vitamin E (mg) | 0.16 | 0.14 | 0.05 | 0.35 | н/д | 0.7 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 259.602 | 0.0 | 2074.88 | н/д | 2334.482 | 14006.892 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.02 | 0.03 | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 16.5 | 0.0 | 4.8 | 21.4 | 43.6 | 261.6 |
| Thiamin (mg) | 0.032 | 0.013 | 0.054 | 0.014 | 0.095 | 0.208 | 1.248 |
| Riboflavin (mg) | 0.064 | 0.022 | 0.021 | 0.032 | 0.107 | 0.247 | 1.482 |
| Niacin (mg) | 3.647 | 0.118 | 0.74 | 0.122 | 0.476 | 5.104 | 30.624 |
| Pantothenic acid (mg) | 0.488 | 0.105 | 0.101 | 0.012 | 0.333 | 1.039 | 6.234 |
| Vitamin B-6 (mg) | 0.188 | 0.033 | 0.041 | 0.034 | 0.244 | 0.54 | 3.24 |
| Folate (mcg) | 3.218 | 11.657 | 0.387 | 32.999 | 40.484 | 88.745 | 532.47 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.13 | 0.0 | 0.0 | 0.3 | 1.8 |
| Choline (mg) | 32.0 | 3.5 | 9.0 | 3.1 | н/д | 47.5 | 285.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.006 | 0.019 | 0.007 | 0.03 | 0.174 | 1.044 |
| Threonine (g) | 0.413 | 0.017 | 0.087 | 0.02 | 0.101 | 0.638 | 3.828 |
| Isoleucine (g) | 0.493 | 0.015 | 0.104 | 0.026 | 0.095 | 0.733 | 4.398 |
| Leucine (g) | 0.724 | 0.024 | 0.174 | 0.037 | 0.155 | 1.114 | 6.684 |
| Lysine (g) | 0.81 | 0.026 | 0.186 | 0.029 | 0.137 | 1.187 | 7.122 |
| Methionine (g) | 0.263 | 0.007 | 0.05 | 0.009 | 0.06 | 0.388 | 2.328 |
| Cystine (g) | 0.134 | 0.006 | 0.025 | 0.007 | 0.065 | 0.237 | 1.422 |
| Phenylalanine (g) | 0.386 | 0.022 | 0.089 | 0.022 | 0.113 | 0.632 | 3.792 |
| Tyrosine (g) | 0.322 | 0.009 | 0.07 | 0.019 | 0.077 | 0.497 | 2.982 |
| Valine (g) | 0.483 | 0.024 | 0.12 | 0.027 | 0.131 | 0.785 | 4.71 |
| Arginine (g) | 0.627 | 0.035 | 0.145 | 0.027 | 0.256 | 1.091 | 6.546 |
| Histidine (g) | 0.29 | 0.011 | 0.085 | 0.01 | 0.071 | 0.467 | 2.802 |
| Alanine (g) | 0.585 | 0.019 | 0.143 | 0.024 | 0.119 | 0.889 | 5.334 |
| Aspartic acid (g) | 0.89 | 0.061 | 0.211 | 0.041 | 0.506 | 1.709 | 10.254 |
| Glutamic acid (g) | 1.453 | 0.1 | 0.331 | 0.058 | 0.321 | 2.263 | 13.578 |
| Glycine (g) | 0.654 | 0.017 | 0.157 | 0.022 | 0.107 | 0.957 | 5.742 |
| Proline (g) | 0.488 | 0.02 | 0.124 | 0.019 | 0.095 | 0.746 | 4.476 |
| Serine (g) | 0.354 | 0.022 | 0.085 | 0.017 | 0.107 | 0.585 | 3.51 |
| Cholesterol (mg) | 40.22 | 0.0 | 13.147 | 0.0 | 0.0 | 53.367 | 320.202 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 0.007 | 2.898 | 0.01 | 0.095 | 5.322 | 31.932 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.531 | н/д | 1.531 | 9.186 |
| Monounsaturated Fat (g) | 3.346 | 0.002 | 3.876 | 0.002 | 0.345 | 7.572 | 45.432 |
| Polyunsaturated (g) | 1.732 | 0.007 | 0.972 | 0.029 | 0.173 | 2.914 | 17.484 |