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Рецепт Chicken Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Grinding of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pie
0.0g 		chicken
20.11g 		swiss cheese
13.5g 		spinach
25.52g 		onion
7.87g 		eggs
12.32g 		mayonnaise
22.41g 		parmesan cheese
1.25g 		milk
22.88g 		basil
0.04g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.74 3.64 0.73 0.09 1.55 0.0 0.48 0.77 0.0 10.99 87.92
Total Fat (g) н/д 3.03 3.75 0.1 0.01 1.22 17.43 0.36 0.22 0.0 26.13 209.04
Carbohydrates (g) н/д 0.0 0.73 0.93 0.74 0.09 0.07 0.05 1.14 0.0 3.74 29.92
Ash (g) н/д 0.16 0.37 0.44 0.03 0.11 0.09 0.1 0.17 0.0 1.47 11.76
Calories (kcal) н/д 43.237 51.3 5.868 3.15 17.618 154.155 5.388 9.608 0.008 290.331 2322.648
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 0.08 0.01 н/д 0.0 0.0 0.0 0.13 1.04
Glucose (dextrose) (g) н/д н/д 0.06 0.03 0.16 0.03 н/д 0.0 0.0 0.0 0.28 2.24
Fructose (g) н/д н/д н/д 0.04 0.1 0.01 н/д 0.0 0.0 0.0 0.16 1.28
Lactose (g) н/д н/д 0.01 0.0 0.0 0.01 н/д 0.0 1.19 0.0 1.21 9.68
Maltose (g) н/д н/д 0.08 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.1 0.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 13.27 5.01 23.32 7.02 9.34 4.86 0.26 20.57 0.03 83.69 669.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.18 0.11 0.33 0.09 0.07 0.01 1.19 0.0 1.98 15.84
Galactose (g) н/д н/д н/д 0.03 0.0 0.01 н/д 0.0 0.0 0.0 0.04 0.32
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) н/д 2.212 106.785 25.26 1.811 6.53 1.568 13.863 27.221 0.062 185.312 1482.496
Iron (mg) н/д 0.18 0.03 0.69 0.02 0.23 0.05 0.01 0.01 0.0 1.21 9.68
Magnesium (mg) н/д 4.022 5.13 20.157 0.787 1.478 0.224 0.475 2.516 0.023 34.813 278.504
Phosphorus (mg) н/д 29.562 76.545 12.502 2.284 23.531 5.602 9.113 21.731 0.02 180.889 1447.112
Potassium (mg) н/д 38.008 10.395 142.374 11.497 16.509 3.137 1.563 34.313 0.104 257.899 2063.192
Sodium (mg) н/д 14.077 25.92 20.157 0.315 17.248 108.894 19.113 10.065 0.001 215.79 1726.32
Zinc (mg) н/д 0.26 0.59 0.14 0.01 0.14 0.03 0.05 0.1 0.0 1.31 10.48
Copper (mg) н/д 0.01 0.005 0.033 0.003 0.012 0.0 0.003 0.002 0.0 0.07 0.56
Manganese (mg) н/д 0.004 0.001 0.23 0.01 0.005 н/д 0.001 0.0 0.0 0.252 2.016
Selenium (mcg) н/д 2.9 2.5 0.3 0.0 3.9 0.4 0.2 0.8 0.0 10.9 87.2
Vitamin A, IU (IU) н/д 28.154 112.05 2392.542 0.157 59.998 0.0 5.525 44.835 1.857 2645.118 21160.944
Retinol (mcg) н/д 8.245 28.89 0.0 0.0 17.125 0.0 1.463 13.268 0.0 68.99 551.92
Vitamin A, RAE (mcg_RAE) н/д 8.446 29.7 119.665 0.0 17.248 0.0 1.5 13.268 0.093 189.92 1519.36
Beta Carotene (mcg) н/д 0.0 9.45 1435.474 0.079 1.232 0.0 0.388 0.458 1.106 1448.186 11585.488
Vitamin E (mg) н/д 0.06 0.05 0.52 0.0 0.12 2.64 0.0 0.0 0.0 3.4 27.2
Vitamin D (IU) н/д н/д 5.94 н/д н/д 4.312 н/д н/д 11.895 н/д 22.147 177.176
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 3112.32 0.315 40.779 0.0 0.0 0.0 1.989 3155.403 25243.224
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.05 0.0 0.06 н/д н/д 0.0 0.0 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.3 0.0 7.2 0.6 0.0 0.0 0.0 0.0 0.0 8.1 64.8
Thiamin (mg) н/д 0.012 0.008 0.02 0.004 0.009 0.002 0.0 0.005 0.0 0.06 0.48
Riboflavin (mg) н/д 0.024 0.041 0.048 0.002 0.059 0.013 0.006 0.043 0.0 0.238 1.904
Niacin (mg) н/д 1.367 0.012 0.184 0.009 0.009 0.002 0.001 0.021 0.0 1.606 12.848
Pantothenic acid (mg) н/д 0.183 0.058 0.018 0.009 0.177 н/д 0.004 0.082 0.0 0.532 4.256
Vitamin B-6 (mg) н/д 0.07 0.011 0.051 0.009 0.017 0.002 0.001 0.009 0.0 0.171 1.368
Folate (mcg) н/д 1.207 0.81 49.499 1.496 5.79 0.0 0.125 1.144 0.024 60.095 480.76
Vitamin B-12 (mcg) н/д 0.06 0.45 0.0 0.0 0.16 0.0 0.03 0.1 0.0 0.8 6.4
Choline (mg) н/д 12.0 2.1 4.6 0.5 30.9 0.2 0.2 4.0 0.0 54.5 436.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 0.054 0.01 0.001 0.021 н/д 0.007 0.009 0.0 0.144 1.152
Threonine (g) н/д 0.155 0.14 0.031 0.002 0.069 н/д 0.018 0.021 0.0 0.435 3.48
Isoleucine (g) н/д 0.185 0.208 0.038 0.001 0.083 н/д 0.025 0.043 0.0 0.583 4.664
Leucine (g) н/д 0.271 0.4 0.056 0.002 0.134 н/д 0.047 0.087 0.0 0.997 7.976
Lysine (g) н/д 0.304 0.35 0.043 0.003 0.112 н/д 0.037 0.066 0.0 0.916 7.328
Methionine (g) н/д 0.099 0.105 0.013 0.0 0.047 н/д 0.013 0.018 0.0 0.294 2.352
Cystine (g) н/д 0.05 0.039 0.01 0.0 0.033 н/д 0.002 0.027 0.0 0.162 1.296
Phenylalanine (g) н/д 0.145 0.224 0.033 0.002 0.084 н/д 0.026 0.039 0.0 0.553 4.424
Tyrosine (g) н/д 0.121 0.228 0.028 0.001 0.062 н/д 0.029 0.032 0.0 0.5 4.0
Valine (g) н/д 0.181 0.289 0.041 0.002 0.106 н/д 0.032 0.05 0.0 0.7 5.6
Arginine (g) н/д 0.235 0.126 0.041 0.008 0.101 н/д 0.02 0.023 0.0 0.553 4.424
Histidine (g) н/д 0.109 0.144 0.015 0.001 0.038 н/д 0.014 0.018 0.0 0.339 2.712
Alanine (g) н/д 0.219 0.123 0.036 0.002 0.091 н/д 0.015 0.025 0.0 0.51 4.08
Aspartic acid (g) н/д 0.334 0.212 0.061 0.007 0.164 н/д 0.033 0.071 0.0 0.882 7.056
Glutamic acid (g) н/д 0.545 0.77 0.087 0.02 0.207 н/д 0.109 0.178 0.0 1.916 15.328
Glycine (g) н/д 0.245 0.069 0.033 0.002 0.053 н/д 0.01 0.014 0.0 0.426 3.408
Proline (g) н/д 0.183 0.498 0.028 0.001 0.063 н/д 0.058 0.082 0.0 0.913 7.304
Serine (g) н/д 0.133 0.221 0.026 0.002 0.12 н/д 0.029 0.048 0.0 0.577 4.616
Cholesterol (mg) н/д 15.083 12.42 0.0 0.0 52.114 0.0 1.1 1.144 0.0 81.86 654.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.867 2.4 0.015 0.003 0.382 2.415 0.216 0.144 0.0 6.443 51.544
Phytosterols (mg) н/д н/д н/д 2.296 1.181 н/д н/д н/д н/д н/д 3.478 27.824
Monounsaturated Fat (g) н/д 1.255 0.981 0.003 0.001 0.469 4.04 0.105 0.064 0.0 6.918 55.344
Polyunsaturated (g) н/д 0.65 0.131 0.043 0.002 0.168 10.204 0.015 0.009 0.0 11.221 89.768