Рецепт Chicken - Spinach Patties

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Порций: 6
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Cost per serving $3.27 view details
  • Chicken and Spinach Patties:
  • Ingredients:
  • 3 lbs. boneless chicken breast
  • 9 oz. box of frozen creamed spinach - thawed
  • 2 cloves garlic
  • ¼ cup grated Romano or Parmesan cheese
  • 3 tablespoons olive oil
  • Vegetable oil for frying
  • Your favorite toppings
  • Your favorite bread

Инструкции

  1. Cube the chicken breast to prepare for the food processor.
  2. Combine the cubed chicken, creamed spinach, olive oil, garlic, Parmesan cheese and the olive oil in the food processor and process.
  3. Form into patties.
  4. Heat a large frying pan with a drizzle of vegetable oil and place the patties in the pan. When the patties firm and become golden on one side flip and finish cooking.
  5. The cooking time will depend on the thickness of the patties.
  6. Serve with your favorite garnish and bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 633  
Calories from Fat 341 54%
Total Fat 38.06g 48%
Saturated Fat 9.9g 40%
Trans Fat 0.33g  
Cholesterol 185mg 62%
Sodium 364mg 15%
Potassium 844mg 24%
Total Carbs 8.15g 2%
Dietary Fiber 2.1g 7%
Sugars 0.66g 0%
Protein 62.5g 100%
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