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Рецепт Chicken Spinach Noodle Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hen
128.52g 		spinach egg noodles
14.18g 		onions
12.0g 		bell peppers
10.18g 		butter
9.46g 		pasteurized
18.9g 		olives
6.13g 		mushrooms
11.0g 		Всего в порции Всего в рецепте
Protein (g) 23.9 2.07 0.13 0.09 0.08 4.18 0.06 0.21 30.73 368.76
Total Fat (g) 19.35 0.64 0.01 0.02 7.67 5.9 0.81 0.03 34.44 413.28
Carbohydrates (g) 0.0 9.97 1.12 0.47 0.01 0.33 0.25 0.56 12.7 152.4
Ash (g) 1.02 0.25 0.04 0.04 0.2 1.1 н/д 0.18 2.84 34.08
Calories (kcal) 276.312 54.149 4.8 2.036 67.816 70.875 7.84 2.75 486.578 5838.936
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д 0.24 0.12 н/д н/д н/д н/д 0.35 4.2
Fructose (g) н/д н/д 0.15 0.11 н/д н/д н/д н/д 0.27 3.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 1.24 10.69 9.56 1.5 7.39 4.76 10.02 129.97 1559.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.51 0.24 0.01 0.12 0.05 0.21 1.14 13.68
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.2 0.0 0.0 0.2 0.3 1.8 21.6
Calcium (mg) 14.137 7.938 2.76 1.018 2.27 116.046 2.818 1.21 148.197 1778.364
Iron (mg) 1.16 0.6 0.03 0.03 0.0 0.08 0.04 0.09 2.02 24.24
Magnesium (mg) 25.703 11.624 1.2 1.018 0.189 4.158 0.613 1.65 46.155 553.86
Phosphorus (mg) 188.92 27.358 3.48 2.036 2.27 140.616 0.368 7.26 372.308 4467.696
Potassium (mg) 242.897 50.321 17.52 17.818 2.27 30.618 3.553 14.19 379.187 4550.244
Sodium (mg) 89.962 10.206 0.48 0.305 54.48 269.892 82.075 46.75 554.15 6649.8
Zinc (mg) 1.68 0.26 0.02 0.01 0.01 0.56 0.0 0.08 2.63 31.56
Copper (mg) 0.064 0.037 0.005 0.007 0.0 0.006 0.007 0.026 0.152 1.824
Manganese (mg) 0.026 0.145 0.016 0.012 0.0 0.004 н/д 0.01 0.212 2.544
Selenium (mcg) 18.5 н/д 0.1 0.0 0.1 2.7 0.0 0.5 21.9 262.8
Vitamin A, IU (IU) 179.924 44.651 0.24 37.672 236.364 197.505 н/д 0.0 696.356 8356.272
Retinol (mcg) 52.692 н/д 0.0 0.0 63.465 44.415 0.0 0.0 160.572 1926.864
Vitamin A, RAE (mcg_RAE) 53.977 н/д 0.0 1.833 64.695 46.872 2.205 0.0 169.582 2034.984
Beta Carotene (mcg) 0.0 н/д 0.12 21.178 14.944 28.539 24.806 0.0 89.587 1075.044
Vitamin E (mg) 0.39 н/д 0.0 0.04 0.22 0.05 0.21 0.0 0.91 10.92
Vitamin D (IU) н/д н/д н/д н/д 5.297 н/д н/д 2.31 7.607 91.284
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.48 34.719 0.0 3.78 30.013 0.0 68.992 827.904
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.9 8.2 0.0 0.4 0.7 0.0 12.3 147.6
Thiamin (mg) 0.077 0.155 0.006 0.006 0.001 0.006 0.001 0.01 0.261 3.132
Riboflavin (mg) 0.154 0.068 0.004 0.003 0.003 0.066 0.001 0.002 0.301 3.612
Niacin (mg) 8.739 0.933 0.014 0.049 0.004 0.015 0.018 0.175 9.947 119.364
Pantothenic acid (mg) 1.17 0.128 0.014 0.01 0.01 0.093 н/д 0.089 1.514 18.168
Vitamin B-6 (mg) 0.45 0.058 0.014 0.022 0.0 0.013 0.004 0.007 0.568 6.816
Folate (mcg) 7.711 34.729 2.28 1.018 0.284 1.512 0.184 1.32 49.037 588.444
Vitamin B-12 (mcg) 0.4 0.06 0.0 0.0 0.02 0.13 0.0 0.0 0.6 7.2
Choline (mg) 76.7 н/д 0.7 0.6 1.8 6.8 0.8 2.2 89.6 1075.2
Folic acid (mcg) 0.0 22.255 0.0 0.0 0.0 0.0 0.0 0.0 22.255 267.06
Tryptophan (g) 0.27 0.027 0.001 0.001 0.001 0.06 н/д 0.002 0.363 4.356
Threonine (g) 0.99 0.065 0.002 0.004 0.004 0.136 н/д 0.008 1.209 14.508
Isoleucine (g) 1.182 0.089 0.001 0.002 0.005 0.193 н/д 0.006 1.478 17.736
Leucine (g) 1.735 0.15 0.004 0.004 0.008 0.37 н/д 0.008 2.279 27.348
Lysine (g) 1.941 0.062 0.005 0.004 0.007 0.416 н/д 0.008 2.442 29.304
Methionine (g) 0.63 0.038 0.0 0.001 0.002 0.108 н/д 0.002 0.781 9.372
Cystine (g) 0.321 0.055 0.0 0.001 0.001 0.026 н/д 0.001 0.406 4.872
Phenylalanine (g) 0.925 0.103 0.004 0.009 0.004 0.212 н/д 0.006 1.263 15.156
Tyrosine (g) 0.771 0.061 0.001 0.001 0.004 0.229 н/д 0.003 1.07 12.84
Valine (g) 1.157 0.101 0.002 0.004 0.006 0.251 н/д 0.015 1.536 18.432
Arginine (g) 1.504 0.088 0.012 0.003 0.003 0.176 н/д 0.006 1.791 21.492
Histidine (g) 0.694 0.044 0.001 0.001 0.002 0.17 н/д 0.003 0.915 10.98
Alanine (g) 1.401 0.074 0.002 0.004 0.003 0.106 н/д 0.013 1.603 19.236
Aspartic acid (g) 2.133 0.111 0.011 0.021 0.006 0.257 н/д 0.013 2.552 30.624
Glutamic acid (g) 3.483 0.635 0.031 0.019 0.017 0.868 н/д 0.023 5.076 60.912
Glycine (g) 1.568 0.068 0.004 0.003 0.002 0.068 н/д 0.007 1.719 20.628
Proline (g) 1.17 0.194 0.001 0.002 0.008 0.425 н/д 0.006 1.805 21.66
Serine (g) 0.848 0.106 0.002 0.005 0.005 0.202 н/д 0.007 1.176 14.112
Cholesterol (mg) 96.388 13.466 0.0 0.0 20.335 17.766 0.0 0.0 147.956 1775.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.539 0.149 0.005 0.006 4.859 3.716 0.107 0.003 14.384 172.608
Phytosterols (mg) н/д н/д 1.8 0.916 н/д н/д н/д н/д 2.716 32.592
Monounsaturated Fat (g) 8.019 0.203 0.001 0.001 1.988 1.69 0.596 0.001 12.499 149.988
Polyunsaturated (g) 4.151 0.143 0.002 0.006 0.288 0.187 0.07 0.013 4.861 58.332