Распечатать
E-mail
 |
Ингредиенты
- skinless chicken breast halves (or you can use 2 whole cooked rotisserie chickens)
- diced onion
- 1 (10 3/4 oz.)
- can cream of chicken soup
- 3/4 c.
- milk
- 3 (8 oz.)
- cartons sour cream
- 3 (4 oz.)
- cans diced green chilies, drained
View Full Recipe at The Kitchen is my Playground
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 655g | |
| Calories 447 | |
| Calories from Fat 168 | 38% |
| Total Fat 18.68g | 23% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.01g | |
| Cholesterol 51mg | 17% |
| Sodium 2046mg | 85% |
| Potassium 1110mg | 32% |
| Total Carbs 50.51g | 13% |
| Dietary Fiber 4.8g | 16% |
| Sugars 16.32g | 11% |
| Protein 23.11g | 37% |
%20impromptu%20additions%20at%20the%20dinner%20table!%20%20I%20like%20these%20memories.%20%20I%20like%20that%20our%20house%20was%20that%20'comfortable.'%3C/p%3E%3Cp%3EAnd%20when%20it%20came%20to%20feeding%20all%20of%20us%20hungry%20teenagers,%20Mom%20got%20very%20smart.%3C/p%3E%3Cp%3ERather%20than%20stress%20about%20what%20she%20was%20going%20to%20feed%20everyone,%20she%20started%20preparing%20ahead.%20%20I%20bet%20she%20actually%20started%20preparing%20for%20Christmas%20break%20waaaayyy%20before%20even%20Thanksgiving!%20%20She'd%20make%20huge%20pans%20of%20lasagna,%20chicken%20casserole,%20and%20a%20wild%20rice%20&%20shrimp%20casserole%20and%20put%20them%20away%20in%20the%20freezer%20way%20ahead%20of%20time.%3C/p%3E%3Cp%3EAnd%20one%20of%20the%20other%20tricks%20she%20had%20up%20her%20sleeve?%3C/p%3E%3Cp%3EThese%20Chicken%20&%20Spinach%20Enchiladas.%20%20See,%20this%20Chicken%20&%20Spinach%20Enchiladas%20recipe%20can%20be%20made%20ahead%20of%20time,%20is%20freezer-friendly,%20and%20it%20makes%20a%20huge%20batch.%20%20What%20more%20could%20you%20ask%20for%20in%20preparing%20for%20a%20crowd??%3C/p%3E%3Cp%3EDon't%20need%20to%20feed%20a%20crowd?%20%20No%20problem!%20%20Just%20put%20the%20Chicken%20&%20Spinach%20Enchiladas%20up%20in%20the%20freezer%20in%20smaller%20pans%20and%20you're%20good%20to%20go%20for%20several%20delicious%20make-ahead%20meals.%3C/p%3E%3Cp%3ETo%20make%20these%20creamy-delicious%20enchiladas,%20first%20whip%20up%20a%20sour%20cream%20and%20green%20chilies-based%20sauce%20...%3C/p%3E%3Cp%3E...%20and%20a%20spinach%20&%20chicken%20filling%20(with%20some%20of%20the%20yummy%20sauce%20mixed%20on%20in).%EF%BB%BF%3C/p%3E%3Cp%3EThen%20fill%20tortillas%20...%3C/p%3E%3Cp%3E...%20roll%20them%20up,%20and%20lay%20them%20in%20a%20pan.%20%20I%20really%20cram%20them%20in%20pretty%20tight.%20%20From%20one%20batch%20of%20sauce%20and%20filling,%20I%20make%20two%20large%20pans%20of%20enchiladas%20(about%2016-20%20enchiladas).%3C/p%3E%3Cp%3EFinish%20the%20Chicken%20&%20Spinach%20Enchiladas%20off%20by%20pouring%20the%20remaining%20sauce%20all%20over%20and%20topping%20with%20shredded%20cheese.%20%20Bake%20'em%20up%20immediately,%20refrigerate%20them%20over%20night%20before%20baking,%20or%20pop%20them%20unbaked%20in%20the%20freezer%20until%20you%20need%20them.%20%20You're%20ready%20to%20feed%20a%20crowd!%3C/p%3E%3Cp%3EOh,%20and%20did%20I%20mention%20these%20Chicken%20&%20Spinach%20Enchiladas%20are%20delicious?%20No?%3C/p%3E%3Cp%3EWell,%20believe%20me,%20they%20are!%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E12%3C/p%3E%3Cp%3Eskinless%20chicken%20breast%20halves%20(or%20you%20can%20use%202%20whole%20cooked%20rotisserie%20chickens)%3C/p%3E%3Cp%3E2%20tsp.%3C/p%3E%3Cp%3Esalt,%20divided%3C/p%3E%3Cp%3E2%20(10%20oz.)%3C/p%3E%3Cp%3Epackages%20chopped%20spinach,%20cooked%20&%20drained,%20reserving%20broth%3C/p%3E%3Cp%3E1%20T.%3C/p%3E%3Cp%3Ebutter,%20melted%3C/p%3E%3Cp%3E1%20c.%3C/p%3E%3Cp%3E3%20c.%3C/p%3E%3Cp%3Eshredded%20Monterey%20Jack%20cheese,%20divided%3C/p%3E%3Cp%3E16%3C/p%3E%3Cp%3Eflour%20tortillas%20(I%20use%20whole%20wheat%20instead.%20You%20may%20need%20more%20than%2016%20tortillas.)%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPlace%20chicken%20in%20a%20large%20pot%20and%20add%20water%20to%20cover;%20add%201%20teaspoon%20of%20salt.%20Bring%20to%20a%20boil;%20reduce%20heat%20and%20simmer%20until%20chicken%20is%20cooked%20through%20and%20tender,%20about%2030%20minutes.%20Cool%20chicken%20slightly;%20remove%20chicken%20from%20the%20bone%20and%20dice.%3C/p%3E%3Cp%3ECook%20spinach%20according%20to%20package%20directions.%20Drain,%20reserving%201%20cup%20of%20the%20spinach%20broth.%20Saute%20onion%20in%20the%20butter%20until%20tender.%20Stir%20in%20diced%20chicken%20and%20spinach.%3C/p%3E%3Cp%3EIn%20a%20separate%20bowl,%20combine%20cream%20of%20chicken%20soup,%20reserved%20spinach%20broth,%20milk,%20green%20chilies,%20sour%20cream,%201%20teaspoon%20salt,%20and%201%201/2%20cups%20of%20the%20shredded%20Monterey%20Jack%20cheese.%20Mix%20well.%20Stir%20half%20of%20this%20soup%20mixture%20into%20the%20chicken%20mixture.%3C/p%3E%3Cp%3ESpoon%20chicken%20mixture%20evenly%20down%20the%20center%20of%20each%20tortilla;%20roll%20up%20and%20place%20seam-side-down%20into%20two%20lightly%20greased%2013x9%22%20baking%20pans.%20Spoon%20remaining%20soup%20mixture%20over%20tortillas.%3C/p%3E%3Cp%3EBake,%20uncovered,%20at%20350%20degrees%20for%2025%20minutes.%20Sprinkle%20with%20remaining%201%201/2%20cups%20shredded%20Monterey%20Jack%20cheese%20and%20bake%205-10%20minutes%20longer.%3C/p%3E%3Cp%3ENOTE:%20%20These%20may%20be%20frozen%20before%20baking.%20%20When%20ready%20to%20use,%20thaw%20in%20the%20refrigerator%20and%20bake%20as%20directed.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EPlease%20enjoy%20these%20other%20delicious%20dishes%20from%20The%20Kitchen%20is%20My%20Playground%20...%3C/p%3E){kind=link}