Рецепт Chicken, Spinach And Potato Frittata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		waxy potatoes
125.0g 		onions
49.5g 		chicken
42.5g 		olive oil
13.5g 		garlic
0.65g 		spinach
61.2g 		eggs
48.4g 		Всего в порции Всего в рецепте
Protein (g) 2.36 0.54 7.91 0.0 0.04 1.75 6.09 18.69 74.76
Total Fat (g) 0.18 0.05 6.4 13.5 0.0 0.24 4.81 25.18 100.72
Carbohydrates (g) 19.88 4.62 0.0 0.0 0.22 2.22 0.37 27.31 109.24
Ash (g) 1.38 0.17 0.34 0.0 0.01 1.05 0.42 3.36 13.44
Calories (kcal) 87.5 19.8 91.375 119.34 0.972 14.076 69.212 402.275 1609.1
Starch (g) 16.69 0.0 н/д н/д н/д н/д н/д 16.69 66.76
Sucrose (g) 0.36 0.49 н/д н/д н/д 0.04 0.05 0.95 3.8
Glucose (dextrose) (g) 0.5 0.98 н/д н/д н/д 0.07 0.1 1.64 6.56
Fructose (g) 0.39 0.64 н/д н/д н/д 0.09 0.05 1.17 4.68
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05 0.2
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.2 44.11 28.05 0.0 0.38 55.94 36.71 266.38 1065.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 2.1 0.0 0.0 0.01 0.26 0.37 3.99 15.96
Galactose (g) 0.0 0.0 н/д н/д н/д 0.06 0.05 0.11 0.44
Dietary Fiber (g) 2.1 0.8 0.0 0.0 0.0 1.3 0.0 4.3 17.2
Calcium (mg) 12.5 11.385 4.675 0.135 1.181 60.588 25.652 116.116 464.464
Iron (mg) 0.91 0.1 0.38 0.08 0.01 1.66 0.89 4.03 16.12
Magnesium (mg) 27.5 4.95 8.5 0.0 0.163 48.348 5.808 95.269 381.076
Phosphorus (mg) 76.25 14.355 62.475 0.0 0.998 29.988 92.444 276.51 1106.04
Potassium (mg) 568.75 72.27 80.325 0.135 2.617 341.496 64.856 1130.449 4521.796
Sodium (mg) 7.5 1.98 29.75 0.27 0.111 48.348 67.76 155.719 622.876
Zinc (mg) 0.41 0.08 0.56 0.0 0.01 0.32 0.54 1.92 7.68
Copper (mg) 0.163 0.02 0.021 0.0 0.002 0.08 0.048 0.333 1.332
Manganese (mg) 0.175 0.064 0.009 0.0 0.011 0.551 0.019 0.829 3.316
Selenium (mcg) 0.6 0.2 6.1 0.0 0.1 0.6 15.3 23.0 92.0
Vitamin A, IU (IU) 8.75 0.99 59.5 0.0 0.059 5738.724 235.708 6043.731 24174.924
Retinol (mcg) 0.0 0.0 17.425 0.0 0.0 0.0 67.276 84.701 338.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.85 0.0 0.0 287.028 67.76 372.638 1490.552
Beta Carotene (mcg) 5.0 0.495 0.0 0.0 0.033 3443.112 4.84 3453.48 13813.92
Vitamin E (mg) 0.01 0.01 0.13 1.94 0.0 1.24 0.47 3.8 15.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 16.94 16.94 67.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.25 1.98 0.0 0.0 0.104 7465.176 160.204 7653.714 30614.856
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.11 н/д 0.11 0.24 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 10.8 3.7 0.7 0.0 0.2 17.2 0.0 32.5 130.0
Thiamin (mg) 0.1 0.025 0.026 0.0 0.001 0.049 0.034 0.234 0.936
Riboflavin (mg) 0.038 0.015 0.051 0.0 0.001 0.116 0.232 0.453 1.812
Niacin (mg) 1.438 0.059 2.89 0.0 0.005 0.441 0.034 4.866 19.464
Pantothenic acid (mg) 0.35 0.059 0.387 0.0 0.004 0.043 0.697 1.54 6.16
Vitamin B-6 (mg) 0.213 0.059 0.149 0.0 0.008 0.122 0.068 0.619 2.476
Folate (mcg) 22.5 9.405 2.55 0.0 0.02 118.728 22.748 175.951 703.804
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.62 0.76 3.04
Choline (mg) 20.5 3.0 25.4 0.0 0.2 11.0 121.5 181.6 726.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.005 0.089 0.0 0.0 0.024 0.082 0.226 0.904
Threonine (g) 0.075 0.01 0.327 0.0 0.001 0.073 0.271 0.758 3.032
Isoleucine (g) 0.075 0.005 0.391 0.0 0.001 0.092 0.324 0.888 3.552
Leucine (g) 0.113 0.015 0.574 0.0 0.002 0.135 0.528 1.365 5.46
Lysine (g) 0.113 0.02 0.642 0.0 0.002 0.104 0.44 1.32 5.28
Methionine (g) 0.038 0.0 0.208 0.0 0.001 0.031 0.184 0.461 1.844
Cystine (g) 0.025 0.0 0.106 0.0 0.0 0.024 0.131 0.287 1.148
Phenylalanine (g) 0.2 0.015 0.306 0.0 0.001 0.08 0.329 0.931 3.724
Tyrosine (g) 0.038 0.005 0.255 0.0 0.001 0.067 0.242 0.607 2.428
Valine (g) 0.113 0.01 0.383 0.0 0.002 0.098 0.416 1.021 4.084
Arginine (g) 0.113 0.05 0.497 0.0 0.004 0.098 0.397 1.158 4.632
Histidine (g) 0.038 0.005 0.23 0.0 0.001 0.037 0.15 0.459 1.836
Alanine (g) 0.075 0.01 0.463 0.0 0.001 0.086 0.358 0.993 3.972
Aspartic acid (g) 0.513 0.045 0.706 0.0 0.003 0.147 0.644 2.056 8.224
Glutamic acid (g) 0.338 0.129 1.152 0.0 0.005 0.208 0.813 2.644 10.576
Glycine (g) 0.063 0.015 0.519 0.0 0.001 0.08 0.208 0.885 3.54
Proline (g) 0.063 0.005 0.387 0.0 0.001 0.067 0.247 0.769 3.076
Serine (g) 0.088 0.01 0.281 0.0 0.001 0.061 0.469 0.91 3.64
Cholesterol (mg) 0.0 0.0 31.875 0.0 0.0 0.0 204.732 236.607 946.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.02 1.832 1.864 0.001 0.037 1.5 5.291 21.164
Phytosterols (mg) н/д 7.425 н/д 29.835 н/д 5.508 н/д 42.768 171.072
Monounsaturated Fat (g) 0.0 0.005 2.652 9.85 0.0 0.006 1.844 14.357 57.428
Polyunsaturated (g) 0.075 0.01 1.373 1.42 0.002 0.104 0.658 3.642 14.568