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Рецепт Chicken, Spinach and Mushroom Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
1/3 cup reserved pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti
226.8g 		butter
28.4g 		mushrooms
137.5g 		onion
63.0g 		spinach
32.4g 		garlic
9.14g 		flour
15.63g 		half-and-half
242.0g 		chicken
120.66g 		parmesan cheese
10.0g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.24 4.25 0.69 0.93 0.58 1.61 7.16 22.44 3.79 н/д н/д 71.27 71.27
Total Fat (g) 3.42 23.04 0.47 0.06 0.13 0.05 0.15 27.83 18.17 2.73 н/д н/д 76.05 76.05
Carbohydrates (g) 169.35 0.02 4.51 5.88 1.18 3.02 11.93 10.41 0.0 0.34 н/д н/д 206.63 206.63
Ash (g) 2.0 0.6 1.17 0.22 0.56 0.14 0.07 1.62 0.95 0.64 н/д н/д 7.97 7.97
Calories (kcal) 841.428 203.628 30.249 25.2 7.452 13.611 56.893 314.6 259.417 41.5 н/д н/д 1793.979 1793.979
Starch (g) 141.64 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д 0.0 0.62 0.02 н/д н/д н/д н/д н/д н/д н/д 1.74 1.74
Glucose (dextrose) (g) 0.27 н/д 2.03 1.24 0.04 н/д н/д н/д н/д н/д н/д н/д 3.58 3.58
Fructose (g) 0.25 н/д 0.23 0.81 0.05 н/д н/д н/д н/д н/д н/д н/д 1.34 1.34
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 4.45 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 22.45 4.51 127.09 56.14 29.61 5.35 1.86 194.98 79.62 2.5 н/д н/д 524.12 524.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 6.06 0.02 2.27 2.67 0.14 0.09 0.04 0.39 0.0 н/д н/д н/д 11.67 11.67
Galactose (g) 0.0 н/д 0.0 0.0 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 7.3 0.0 1.4 1.1 0.7 0.2 0.4 0.0 0.0 0.0 н/д н/д 11.0 11.0
Calcium (mg) 47.628 6.816 4.125 14.49 32.076 16.534 2.345 254.1 13.273 125.3 н/д н/д 516.686 516.686
Iron (mg) 7.48 0.01 0.69 0.13 0.88 0.16 0.73 0.17 1.09 0.09 н/д н/д 11.41 11.41
Magnesium (mg) 120.204 0.568 12.375 6.3 25.596 2.284 3.439 24.2 24.132 5.1 н/д н/д 224.197 224.197
Phosphorus (mg) 428.652 6.816 118.248 18.27 15.876 13.977 16.88 229.9 177.369 73.5 н/д н/д 1099.488 1099.488
Potassium (mg) 505.764 6.816 437.242 91.98 180.792 36.631 16.724 314.6 228.046 9.7 н/д н/д 1828.295 1828.295
Sodium (mg) 13.608 163.584 6.875 2.52 25.596 1.553 0.313 99.22 84.461 169.6 н/д н/д 567.33 567.33
Zinc (mg) 3.2 0.03 0.71 0.11 0.17 0.11 0.11 1.23 1.58 0.32 н/д н/д 7.57 7.57
Copper (mg) 0.658 0.0 0.44 0.025 0.042 0.027 0.022 0.024 0.06 0.004 н/д н/д 1.303 1.303
Manganese (mg) 2.087 0.0 0.069 0.082 0.292 0.153 0.106 0.0 0.024 0.002 н/д н/д 2.814 2.814
Selenium (mcg) 143.3 0.3 12.8 0.3 0.3 1.3 5.3 4.4 17.4 2.4 н/д н/д 187.8 187.8
Vitamin A, IU (IU) 0.0 709.716 0.0 1.26 3038.148 0.822 0.0 856.68 168.923 63.9 н/д н/д 4839.449 4839.449
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 229.9 49.47 10.8 н/д н/д 480.734 480.734
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 151.956 0.0 0.0 234.74 50.677 12.2 н/д н/д 643.829 643.829
Beta Carotene (mcg) 0.0 44.872 0.0 0.63 1822.824 0.457 0.0 53.24 0.0 н/д н/д н/д 1922.023 1922.023
Vitamin E (mg) 0.25 0.66 0.01 0.01 0.66 0.01 0.01 0.8 0.36 н/д н/д н/д 2.77 2.77
Vitamin D (IU) н/д 15.904 24.75 н/д н/д н/д н/д н/д н/д н/д н/д н/д 40.654 40.654
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 0.0 2.52 3952.152 1.462 2.813 0.0 0.0 н/д н/д н/д 3999.771 3999.771
Tocopherol, beta (mg) 0.14 0.0 0.01 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 2.0 0.0 0.01 0.0 0.06 н/д 0.06 н/д н/д н/д н/д н/д 2.13 2.13
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.9 4.7 9.1 2.9 0.0 2.2 1.9 0.0 н/д н/д 23.6 23.6
Thiamin (mg) 2.019 0.003 0.11 0.031 0.026 0.018 0.123 0.097 0.072 0.004 н/д н/д 2.504 2.504
Riboflavin (mg) 0.907 0.009 0.55 0.019 0.062 0.01 0.077 0.363 0.145 0.035 н/д н/д 2.176 2.176
Niacin (mg) 16.284 0.011 4.964 0.076 0.233 0.064 0.922 0.194 8.205 0.029 н/д н/д 30.982 30.982
Pantothenic acid (mg) 0.975 0.031 2.062 0.076 0.023 0.055 0.069 0.702 1.098 0.053 н/д н/д 5.144 5.144
Vitamin B-6 (mg) 0.318 0.0 0.137 0.076 0.065 0.113 0.006 0.097 0.422 0.011 н/д н/д 1.245 1.245
Folate (mcg) 537.516 0.852 22.0 11.97 62.856 0.274 28.603 7.26 7.24 0.8 н/д н/д 679.37 679.37
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.8 0.37 0.14 н/д н/д 1.42 1.42
Choline (mg) 34.2 5.3 23.8 3.8 5.8 2.1 1.6 45.3 72.0 н/д н/д н/д 194.1 194.1
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 н/д н/д 520.762 520.762
Tryptophan (g) 0.431 0.003 0.055 0.006 0.013 0.006 0.02 0.097 0.253 0.056 н/д н/д 0.941 0.941
Threonine (g) 1.043 0.011 0.151 0.013 0.039 0.015 0.044 0.315 0.929 0.153 н/д н/д 2.712 2.712
Isoleucine (g) 1.157 0.014 0.11 0.006 0.049 0.02 0.056 0.436 1.11 0.22 н/д н/д 3.178 3.178
Leucine (g) 2.245 0.023 0.165 0.019 0.071 0.028 0.111 0.702 1.629 0.401 н/д н/д 5.394 5.394
Lysine (g) 0.68 0.02 0.151 0.025 0.055 0.025 0.036 0.581 1.822 0.384 н/д н/д 3.779 3.779
Methionine (g) 0.34 0.006 0.041 0.0 0.016 0.007 0.028 0.169 0.591 0.111 н/д н/д 1.31 1.31
Cystine (g) 0.59 0.003 0.014 0.0 0.013 0.006 0.034 0.073 0.302 0.027 н/д н/д 1.061 1.061
Phenylalanine (g) 1.52 0.011 0.124 0.019 0.042 0.016 0.081 0.339 0.869 0.223 н/д н/д 3.244 3.244
Tyrosine (g) 0.544 0.011 0.055 0.006 0.036 0.007 0.048 0.339 0.724 0.232 н/д н/д 2.003 2.003
Valine (g) 1.338 0.017 0.316 0.013 0.052 0.026 0.066 0.484 1.086 0.285 н/д н/д 3.683 3.683
Arginine (g) 1.066 0.009 0.11 0.063 0.052 0.058 0.066 0.266 1.412 0.153 н/д н/д 3.253 3.253
Histidine (g) 0.68 0.006 0.082 0.006 0.019 0.01 0.036 0.194 0.652 0.161 н/д н/д 1.846 1.846
Alanine (g) 0.998 0.009 0.275 0.013 0.045 0.012 0.052 0.242 1.315 0.122 н/д н/д 3.082 3.082
Aspartic acid (g) 1.406 0.017 0.275 0.057 0.078 0.045 0.069 0.557 2.003 0.26 н/д н/д 4.766 4.766
Glutamic acid (g) 10.433 0.051 0.467 0.164 0.11 0.074 0.544 1.5 3.27 0.954 н/д н/д 17.568 17.568
Glycine (g) 0.998 0.006 0.124 0.019 0.042 0.018 0.058 0.145 1.472 0.072 н/д н/д 2.954 2.954
Proline (g) 3.561 0.023 0.11 0.006 0.036 0.009 0.188 0.702 1.098 0.486 н/д н/д 6.218 6.218
Serine (g) 1.406 0.014 0.124 0.013 0.032 0.017 0.081 0.387 0.796 0.24 н/д н/д 3.111 3.111
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 89.54 90.494 7.2 н/д н/д 248.294 248.294
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 14.589 0.055 0.025 0.019 0.008 0.025 17.327 5.2 1.737 н/д н/д 39.622 39.622
Phytosterols (mg) н/д н/д н/д 9.45 2.916 н/д н/д н/д н/д н/д н/д н/д 12.366 12.366
Monounsaturated Fat (g) 0.386 5.97 0.0 0.006 0.003 0.001 0.014 8.034 7.529 0.873 н/д н/д 22.816 22.816
Polyunsaturated (g) 1.27 0.863 0.192 0.013 0.055 0.023 0.064 1.041 3.897 0.066 н/д н/д 7.484 7.484