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Рецепт Chicken Spaghetti Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pared carrot curls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
23.2g 		oil
4.54g 		zucchini
15.52g 		onion
5.25g 		mushrooms
5.66g 		pea
14.18g 		celery
2.97g 		bean sprouts
2.36g 		cabbage
60.53g 		salt
0.5g 		pepper
0.04g 		garlic
0.06g 		milk
6.78g 		parmesan cheese
2.78g 		vermicelli spaghetti
37.8g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 0.19 0.06 0.17 0.74 0.02 0.07 0.77 0.0 0.0 0.01 0.23 1.07 4.93 0.03 13.13 157.56
Total Fat (g) 2.15 4.54 0.03 0.01 0.02 0.06 0.01 0.0 0.06 0.0 0.0 0.0 0.07 0.79 0.57 2.88 11.18 134.16
Carbohydrates (g) 0.0 0.0 0.52 0.49 0.19 1.93 0.09 0.14 3.51 0.0 0.03 0.04 0.34 0.11 28.22 0.0 35.61 427.32
Ash (g) 0.23 0.0 0.1 0.02 0.05 0.11 0.02 0.01 0.39 0.5 0.0 0.0 0.05 0.22 0.33 0.07 2.11 25.32
Calories (kcal) 39.904 40.148 2.483 2.1 1.245 10.915 0.475 0.708 15.133 0.0 0.113 0.194 2.847 11.971 140.235 25.454 293.923 3527.076
Starch (g) н/д н/д н/д 0.0 0.0 0.59 0.0 н/д 0.0 н/д н/д н/д н/д н/д 23.61 н/д 24.2 290.4
Sucrose (g) н/д н/д 0.0 0.05 0.0 0.65 0.0 н/д 0.05 н/д н/д н/д 0.0 0.0 0.18 н/д 0.95 11.4
Glucose (dextrose) (g) н/д н/д 0.12 0.1 0.08 0.01 0.02 н/д 1.01 н/д н/д н/д 0.0 0.0 0.05 н/д 1.39 16.68
Fructose (g) н/д н/д 0.15 0.07 0.01 0.04 0.02 н/д 0.88 н/д н/д н/д 0.0 0.0 0.04 н/д 1.2 14.4
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.35 0.0 0.0 н/д 0.36 4.32
Maltose (g) н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 0.74 н/д 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 0.0 14.68 4.68 5.23 11.34 2.83 2.13 55.8 0.0 0.0 0.0 6.09 0.58 3.74 0.56 123.8 1485.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.22 0.09 0.71 0.05 0.1 1.94 0.0 0.0 0.01 0.35 0.02 1.01 0.0 4.79 57.48
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.6 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3.8 45.6
Calcium (mg) 2.552 0.0 2.328 1.207 0.17 3.119 1.187 0.307 24.213 0.12 0.193 0.047 8.065 30.802 7.938 0.852 83.099 997.188
Iron (mg) 0.17 0.0 0.05 0.01 0.03 0.22 0.01 0.02 0.28 0.0 0.01 0.0 0.0 0.02 1.25 0.0 2.09 25.08
Magnesium (mg) 5.8 0.0 2.638 0.525 0.509 3.686 0.326 0.496 7.264 0.005 0.086 0.034 0.746 1.055 20.034 0.071 43.274 519.288
Phosphorus (mg) 40.368 0.0 5.896 1.522 4.866 11.624 0.712 1.275 15.739 0.0 0.076 0.243 6.439 20.248 71.44 0.852 181.301 2175.612
Potassium (mg) 51.04 0.0 40.654 7.665 17.993 21.688 7.713 3.518 102.907 0.04 0.556 0.642 10.166 3.472 84.292 0.852 353.198 4238.376
Sodium (mg) 14.616 0.0 1.552 0.21 0.283 15.309 2.373 0.142 10.896 193.79 0.019 0.015 2.982 42.468 2.268 20.448 307.371 3688.452
Zinc (mg) 0.19 0.0 0.04 0.01 0.03 0.12 0.0 0.01 0.11 0.0 0.0 0.0 0.03 0.11 0.53 0.0 1.18 14.16
Copper (mg) 0.009 0.0 0.008 0.002 0.018 0.017 0.001 0.004 0.012 0.0 0.0 0.0 0.001 0.007 0.11 0.0 0.189 2.268
Manganese (mg) 0.005 н/д 0.028 0.007 0.003 0.048 0.003 0.004 0.097 0.001 0.002 0.0 0.0 0.002 0.348 0.0 0.548 6.576
Selenium (mcg) 3.9 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 23.9 0.0 29.6 355.2
Vitamin A, IU (IU) 19.256 0.0 31.033 0.105 0.0 291.722 13.32 0.496 59.323 0.0 0.132 0.0 13.284 12.277 0.0 88.715 529.662 6355.944
Retinol (mcg) 5.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.931 3.25 0.0 23.821 36.569 438.828
Vitamin A, RAE (mcg_RAE) 5.8 0.0 1.552 0.0 0.0 14.6 0.653 0.024 3.027 0.0 0.007 0.0 3.931 3.333 0.0 24.282 57.207 686.484
Beta Carotene (mcg) 0.0 0.0 18.62 0.052 0.0 173.644 8.01 0.142 25.424 0.0 0.069 0.0 0.136 0.861 0.0 5.609 232.566 2790.792
Vitamin E (mg) 0.07 0.42 0.02 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.04 0.08 0.75 9.0
Vitamin D (IU) н/д н/д н/д н/д 1.018 н/д н/д н/д н/д н/д н/д н/д 3.524 н/д н/д 1.988 6.531 78.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 329.729 0.21 0.0 333.396 8.396 0.0 18.16 0.0 0.091 0.0 0.0 0.0 6.804 0.0 696.785 8361.42
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.0 0.11 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.33 0.0 0.45 5.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.4 0.1 2.6 0.1 0.3 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 339.6
Thiamin (mg) 0.014 0.0 0.008 0.003 0.005 0.037 0.001 0.002 0.036 0.0 0.0 0.0 0.001 0.001 0.336 0.0 0.444 5.328
Riboflavin (mg) 0.021 0.0 0.022 0.002 0.023 0.014 0.002 0.003 0.024 0.0 0.0 0.0 0.013 0.014 0.151 0.001 0.289 3.468
Niacin (mg) 2.299 0.0 0.076 0.006 0.204 0.244 0.009 0.018 0.139 0.0 0.001 0.0 0.006 0.003 2.714 0.001 5.721 68.652
Pantothenic acid (mg) 0.186 0.0 0.025 0.006 0.085 0.078 0.007 0.009 0.127 0.0 н/д н/д 0.024 0.009 0.163 0.004 0.723 8.676
Vitamin B-6 (mg) 0.123 0.0 0.034 0.006 0.006 0.011 0.002 0.002 0.073 0.0 0.0 0.002 0.003 0.001 0.053 0.0 0.316 3.792
Folate (mcg) 0.928 0.0 4.5 0.997 0.905 7.513 1.068 1.44 26.029 0.0 0.004 0.001 0.339 0.278 89.584 0.107 133.694 1604.328
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.01 0.18 2.16
Choline (mg) 15.6 н/д 1.5 0.3 1.0 3.8 0.2 0.3 6.5 0.0 0.0 0.0 1.2 0.4 5.7 0.7 37.2 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 82.78 993.36
Tryptophan (g) 0.056 0.0 0.002 0.001 0.002 0.006 0.0 0.001 0.006 0.0 н/д 0.0 0.003 0.014 0.072 0.0 0.162 1.944
Threonine (g) 0.202 0.0 0.005 0.001 0.006 0.028 0.001 0.002 0.024 0.0 н/д 0.0 0.006 0.041 0.174 0.001 0.491 5.892
Isoleucine (g) 0.246 0.0 0.006 0.001 0.005 0.027 0.001 0.003 0.018 0.0 н/д 0.0 0.013 0.055 0.193 0.002 0.568 6.816
Leucine (g) 0.355 0.0 0.011 0.002 0.007 0.044 0.001 0.004 0.024 0.0 н/д 0.001 0.026 0.103 0.374 0.003 0.954 11.448
Lysine (g) 0.401 0.0 0.011 0.002 0.006 0.044 0.001 0.004 0.024 0.0 н/д 0.0 0.02 0.083 0.113 0.002 0.712 8.544
Methionine (g) 0.13 0.0 0.003 0.0 0.002 0.011 0.0 0.001 0.006 0.0 н/д 0.0 0.005 0.028 0.057 0.001 0.244 2.928
Cystine (g) 0.063 0.0 0.002 0.0 0.001 0.004 0.0 0.0 0.006 0.0 н/д 0.0 0.008 0.003 0.098 0.0 0.186 2.232
Phenylalanine (g) 0.19 0.0 0.006 0.002 0.005 0.027 0.001 0.003 0.018 0.0 н/д 0.0 0.012 0.058 0.253 0.001 0.576 6.912
Tyrosine (g) 0.158 0.0 0.005 0.001 0.002 0.016 0.0 0.001 0.012 0.0 н/д 0.0 0.009 0.065 0.091 0.001 0.361 4.332
Valine (g) 0.237 0.0 0.008 0.001 0.013 0.033 0.001 0.003 0.024 0.0 н/д 0.0 0.015 0.07 0.223 0.002 0.63 7.56
Arginine (g) 0.299 0.0 0.008 0.005 0.005 0.058 0.001 0.005 0.048 0.0 н/д 0.001 0.007 0.044 0.178 0.001 0.659 7.908
Histidine (g) 0.146 0.0 0.005 0.001 0.003 0.014 0.0 0.002 0.012 0.0 н/д 0.0 0.005 0.03 0.113 0.001 0.333 3.996
Alanine (g) 0.276 0.0 0.009 0.001 0.011 0.033 0.001 0.002 0.024 0.0 н/д 0.0 0.007 0.032 0.166 0.001 0.565 6.78
Aspartic acid (g) 0.432 0.0 0.023 0.005 0.011 0.068 0.004 0.011 0.073 0.0 н/д 0.001 0.021 0.074 0.234 0.002 0.959 11.508
Glutamic acid (g) 0.715 0.0 0.02 0.014 0.019 0.101 0.003 0.004 0.176 0.0 н/д 0.001 0.053 0.242 1.739 0.006 3.091 37.092
Glycine (g) 0.285 0.0 0.008 0.002 0.005 0.026 0.001 0.001 0.018 0.0 н/д 0.0 0.004 0.021 0.166 0.001 0.538 6.456
Proline (g) 0.22 0.0 0.006 0.001 0.005 0.024 0.001 н/д 0.03 0.0 н/д 0.0 0.024 0.128 0.593 0.003 1.036 12.432
Serine (g) 0.169 0.0 0.008 0.001 0.005 0.024 0.001 0.001 0.03 0.0 н/д 0.0 0.014 0.064 0.234 0.002 0.553 6.636
Cholesterol (mg) 14.848 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.339 2.444 0.0 7.633 25.264 303.168
Trans Fat (g) 0.028 0.117 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.145 1.74
Saturated Fat (g) 0.617 0.337 0.006 0.002 0.002 0.01 0.001 0.001 0.018 0.0 0.0 0.0 0.043 0.481 0.106 1.824 3.449 41.388
Phytosterols (mg) н/д 11.354 н/д 0.787 н/д н/д 0.178 0.354 6.659 0.0 0.041 0.005 н/д н/д н/д н/д 19.378 232.536
Monounsaturated Fat (g) 0.886 1.032 0.002 0.001 0.0 0.004 0.001 0.0 0.012 0.0 0.0 0.0 0.019 0.233 0.064 0.746 3.001 36.012
Polyunsaturated (g) 0.455 2.958 0.012 0.001 0.008 0.026 0.002 0.001 0.012 0.0 0.0 0.0 0.003 0.032 0.212 0.108 3.831 45.972