Рецепт Chicken Spaghetti - My Way - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tomatoes
23.75g |
mozzarella cheese
14.13g |
onion
12.38g |
garlic
0.65g |
butter
7.09g |
olive oil
6.75g |
flour
7.81g |
chicken
154.19g |
chicken broth
59.15g |
angel hair pasta
35.44g |
mushrooms
27.5g |
marsala wine
3.68g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 3.67 | 0.14 | 0.04 | 0.06 | 0.0 | 0.81 | 28.68 | 0.59 | 4.62 | 0.85 | 0.01 | н/д | 39.65 | 317.2 |
Total Fat (g) | 0.03 | 2.83 | 0.01 | 0.0 | 5.75 | 6.75 | 0.08 | 23.22 | 0.06 | 0.54 | 0.09 | 0.0 | н/д | 39.36 | 314.88 |
Carbohydrates (g) | 0.95 | 0.54 | 1.16 | 0.22 | 0.0 | 0.0 | 5.96 | 0.0 | 0.24 | 26.46 | 0.9 | 0.5 | н/д | 36.93 | 295.44 |
Ash (g) | 0.19 | н/д | 0.04 | 0.01 | 0.15 | 0.0 | 0.04 | 1.22 | 0.41 | 0.31 | 0.23 | н/д | н/д | 2.61 | 20.88 |
Calories (kcal) | 4.038 | 42.658 | 4.95 | 0.972 | 50.862 | 59.67 | 28.438 | 331.509 | 4.14 | 131.468 | 6.05 | 5.886 | н/д | 670.64 | 5365.12 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 22.13 | 0.0 | н/д | н/д | 22.13 | 177.04 |
Sucrose (g) | 0.0 | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.0 | н/д | н/д | 0.29 | 2.32 |
Glucose (dextrose) (g) | 0.26 | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.41 | н/д | н/д | 0.95 | 7.6 |
Fructose (g) | 0.3 | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.05 | н/д | н/д | 0.55 | 4.4 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.69 | 0.0 | н/д | н/д | 0.69 | 5.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | н/д | 0.6 | 4.8 |
Water (g) | 22.39 | 6.56 | 11.03 | 0.38 | 1.13 | 0.0 | 0.93 | 101.75 | 57.85 | 3.51 | 25.42 | 2.59 | н/д | 233.54 | 1868.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.57 | 0.08 | 0.52 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.95 | 0.45 | 0.29 | н/д | 2.89 | 23.12 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | н/д | 2.3 | 18.4 |
Calcium (mg) | 7.363 | 103.254 | 2.846 | 1.181 | 1.703 | 0.068 | 1.172 | 16.961 | 3.549 | 7.442 | 0.825 | 0.294 | н/д | 146.656 | 1173.248 |
Iron (mg) | 0.23 | 0.04 | 0.03 | 0.01 | 0.0 | 0.04 | 0.36 | 1.39 | 0.12 | 1.17 | 0.14 | 0.01 | н/д | 3.53 | 28.24 |
Magnesium (mg) | 2.613 | 3.673 | 1.238 | 0.163 | 0.142 | 0.0 | 1.719 | 30.838 | 0.591 | 18.781 | 2.475 | 0.331 | н/д | 62.563 | 500.504 |
Phosphorus (mg) | 4.513 | 74.015 | 3.589 | 0.998 | 1.703 | 0.0 | 8.438 | 226.659 | 7.689 | 66.975 | 23.65 | 0.331 | н/д | 418.558 | 3348.464 |
Potassium (mg) | 44.65 | 13.419 | 18.068 | 2.617 | 1.703 | 0.068 | 8.359 | 291.419 | 47.318 | 79.023 | 87.448 | 3.384 | н/д | 597.475 | 4779.8 |
Sodium (mg) | 33.963 | 74.58 | 0.495 | 0.111 | 40.86 | 0.135 | 0.156 | 107.933 | 93.453 | 2.126 | 1.375 | 0.331 | н/д | 355.518 | 2844.144 |
Zinc (mg) | 0.03 | 0.44 | 0.02 | 0.01 | 0.01 | 0.0 | 0.05 | 2.02 | 0.04 | 0.5 | 0.14 | 0.0 | н/д | 3.27 | 26.16 |
Copper (mg) | 0.017 | 0.004 | 0.005 | 0.002 | 0.0 | 0.0 | 0.011 | 0.077 | 0.018 | 0.103 | 0.088 | 0.002 | н/д | 0.326 | 2.608 |
Manganese (mg) | 0.019 | н/д | 0.016 | 0.011 | 0.0 | 0.0 | 0.053 | 0.031 | 0.03 | 0.326 | 0.014 | н/д | н/д | 0.499 | 3.992 |
Selenium (mcg) | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 22.2 | 0.0 | 22.4 | 2.6 | 0.0 | н/д | 52.4 | 419.2 |
Vitamin A, IU (IU) | 27.788 | н/д | 0.248 | 0.059 | 177.273 | 0.0 | 0.0 | 215.866 | 0.0 | 0.0 | 0.0 | н/д | н/д | 421.233 | 3369.864 |
Retinol (mcg) | 0.0 | 22.035 | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 63.218 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 132.852 | 1062.816 |
Vitamin A, RAE (mcg_RAE) | 1.425 | 22.6 | 0.0 | 0.0 | 48.521 | 0.0 | 0.0 | 64.76 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 137.306 | 1098.448 |
Beta Carotene (mcg) | 16.625 | 7.204 | 0.124 | 0.033 | 11.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 35.193 | 281.544 |
Vitamin E (mg) | 0.16 | 0.05 | 0.0 | 0.0 | 0.16 | 0.97 | 0.0 | 0.46 | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 1.86 | 14.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.973 | н/д | н/д | н/д | н/д | н/д | 4.95 | н/д | н/д | 8.922 | 71.376 |
Lycopene (mcg) | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 657.163 | 5257.304 |
Lutein + zeaxanthin (mcg) | 20.425 | 0.0 | 0.495 | 0.104 | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 6.379 | 0.0 | 0.0 | н/д | 28.809 | 230.472 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.03 | н/д | н/д | 0.31 | 0.0 | н/д | н/д | 0.41 | 3.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 4.1 | 0.0 | 0.6 | 0.0 | н/д | 10.5 | 84.0 |
Thiamin (mg) | 0.012 | 0.014 | 0.006 | 0.001 | 0.001 | 0.0 | 0.062 | 0.093 | 0.0 | 0.315 | 0.022 | 0.001 | н/д | 0.527 | 4.216 |
Riboflavin (mg) | 0.014 | 0.047 | 0.004 | 0.001 | 0.002 | 0.0 | 0.038 | 0.185 | 0.006 | 0.142 | 0.11 | 0.001 | н/д | 0.549 | 4.392 |
Niacin (mg) | 0.169 | 0.017 | 0.015 | 0.005 | 0.003 | 0.0 | 0.461 | 10.485 | 0.302 | 2.544 | 0.993 | 0.008 | н/д | 15.0 | 120.0 |
Pantothenic acid (mg) | 0.029 | н/д | 0.015 | 0.004 | 0.008 | 0.0 | 0.034 | 1.403 | 0.006 | 0.152 | 0.412 | н/д | н/д | 2.063 | 16.504 |
Vitamin B-6 (mg) | 0.026 | 0.011 | 0.015 | 0.008 | 0.0 | 0.0 | 0.003 | 0.54 | 0.006 | 0.05 | 0.027 | 0.0 | н/д | 0.686 | 5.488 |
Folate (mcg) | 1.9 | 1.413 | 2.351 | 0.02 | 0.213 | 0.0 | 14.297 | 9.251 | 0.0 | 83.984 | 4.4 | 0.0 | н/д | 117.828 | 942.624 |
Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.48 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | 0.85 | 6.8 |
Choline (mg) | 1.7 | 2.0 | 0.8 | 0.2 | 1.3 | 0.0 | 0.8 | 92.1 | н/д | 5.4 | 4.8 | 0.2 | н/д | 109.1 | 872.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 77.605 | 0.0 | 0.0 | н/д | 89.637 | 717.096 |
Tryptophan (g) | 0.002 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | 0.324 | н/д | 0.067 | 0.011 | н/д | н/д | 0.417 | 3.336 |
Threonine (g) | 0.01 | н/д | 0.002 | 0.001 | 0.003 | 0.0 | 0.022 | 1.187 | н/д | 0.163 | 0.03 | н/д | н/д | 1.418 | 11.344 |
Isoleucine (g) | 0.005 | н/д | 0.001 | 0.001 | 0.004 | 0.0 | 0.028 | 1.419 | н/д | 0.181 | 0.022 | н/д | н/д | 1.66 | 13.28 |
Leucine (g) | 0.007 | н/д | 0.004 | 0.002 | 0.006 | 0.0 | 0.055 | 2.082 | н/д | 0.351 | 0.033 | н/д | н/д | 2.539 | 20.312 |
Lysine (g) | 0.007 | н/д | 0.005 | 0.002 | 0.005 | 0.0 | 0.018 | 2.328 | н/д | 0.106 | 0.03 | н/д | н/д | 2.502 | 20.016 |
Methionine (g) | 0.002 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.014 | 0.756 | н/д | 0.053 | 0.008 | н/д | н/д | 0.835 | 6.68 |
Cystine (g) | 0.002 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.385 | н/д | 0.092 | 0.003 | н/д | н/д | 0.501 | 4.008 |
Phenylalanine (g) | 0.007 | н/д | 0.004 | 0.001 | 0.003 | 0.0 | 0.041 | 1.11 | н/д | 0.237 | 0.025 | н/д | н/д | 1.428 | 11.424 |
Tyrosine (g) | 0.005 | н/д | 0.001 | 0.001 | 0.003 | 0.0 | 0.024 | 0.925 | н/д | 0.085 | 0.011 | н/д | н/д | 1.055 | 8.44 |
Valine (g) | 0.005 | н/д | 0.002 | 0.002 | 0.004 | 0.0 | 0.033 | 1.388 | н/д | 0.209 | 0.063 | н/д | н/д | 1.706 | 13.648 |
Arginine (g) | 0.005 | н/д | 0.012 | 0.004 | 0.002 | 0.0 | 0.033 | 1.804 | н/д | 0.167 | 0.022 | н/д | н/д | 2.049 | 16.392 |
Histidine (g) | 0.005 | н/д | 0.001 | 0.001 | 0.001 | 0.0 | 0.018 | 0.833 | н/д | 0.106 | 0.016 | н/д | н/д | 0.982 | 7.856 |
Alanine (g) | 0.007 | н/д | 0.002 | 0.001 | 0.002 | 0.0 | 0.026 | 1.681 | н/д | 0.156 | 0.055 | н/д | н/д | 1.93 | 15.44 |
Aspartic acid (g) | 0.038 | н/д | 0.011 | 0.003 | 0.004 | 0.0 | 0.034 | 2.56 | н/д | 0.22 | 0.055 | н/д | н/д | 2.925 | 23.4 |
Glutamic acid (g) | 0.114 | н/д | 0.032 | 0.005 | 0.013 | 0.0 | 0.272 | 4.179 | н/д | 1.63 | 0.093 | н/д | н/д | 6.338 | 50.704 |
Glycine (g) | 0.005 | н/д | 0.004 | 0.001 | 0.001 | 0.0 | 0.029 | 1.881 | н/д | 0.156 | 0.025 | н/д | н/д | 2.102 | 16.816 |
Proline (g) | 0.005 | н/д | 0.001 | 0.001 | 0.006 | 0.0 | 0.094 | 1.403 | н/д | 0.556 | 0.022 | н/д | н/д | 2.088 | 16.704 |
Serine (g) | 0.007 | н/д | 0.002 | 0.001 | 0.004 | 0.0 | 0.041 | 1.018 | н/д | 0.22 | 0.025 | н/д | н/д | 1.317 | 10.536 |
Cholesterol (mg) | 0.0 | 7.628 | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 115.643 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 138.522 | 1108.176 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 1.537 | 0.005 | 0.001 | 3.644 | 0.932 | 0.013 | 6.646 | 0.018 | 0.099 | 0.011 | 0.0 | н/д | 12.909 | 103.272 |
Phytosterols (mg) | н/д | н/д | 1.856 | н/д | н/д | 14.918 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.774 | 134.192 |
Monounsaturated Fat (g) | 0.005 | 0.685 | 0.001 | 0.0 | 1.491 | 4.925 | 0.007 | 9.621 | 0.03 | 0.06 | 0.0 | 0.0 | н/д | 16.825 | 134.6 |
Polyunsaturated (g) | 0.012 | 0.072 | 0.002 | 0.002 | 0.216 | 0.71 | 0.032 | 4.98 | 0.012 | 0.198 | 0.038 | 0.0 | н/д | 6.275 | 50.2 |