Рецепт Chicken Spaghetti - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
spaghetti noodles
42.53g |
chicken breasts
52.2g |
cream of chicken soup
148.84g |
milk
15.25g |
mozzarella
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 10.88 | 3.54 | 0.49 | 6.29 | 26.75 | 214.0 |
| Total Fat (g) | 0.64 | 4.83 | 8.59 | 0.5 | 6.34 | 20.89 | 167.12 |
| Carbohydrates (g) | 31.75 | 0.0 | 10.66 | 0.69 | 0.62 | 43.72 | 349.76 |
| Ash (g) | 0.37 | 0.53 | 2.9 | 0.11 | 0.93 | 4.84 | 38.72 |
| Calories (kcal) | 157.768 | 89.784 | 133.954 | 9.15 | 85.05 | 475.706 | 3805.648 |
| Starch (g) | 26.56 | н/д | н/д | н/д | н/д | 26.56 | 212.48 |
| Sucrose (g) | 0.2 | н/д | н/д | 0.0 | 0.01 | 0.21 | 1.68 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | 0.16 | 0.21 | 1.68 |
| Fructose (g) | 0.05 | н/д | н/д | 0.0 | 0.04 | 0.09 | 0.72 |
| Lactose (g) | 0.0 | н/д | н/д | 0.8 | 0.02 | 0.82 | 6.56 |
| Maltose (g) | 0.83 | н/д | н/д | 0.0 | 0.02 | 0.86 | 6.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 36.26 | 123.16 | 13.47 | 14.18 | 191.28 | 1530.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.0 | 0.8 | 0.8 | 0.29 | 3.03 | 24.24 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.32 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 8.93 | 5.742 | 20.837 | 17.233 | 143.168 | 195.91 | 1567.28 |
| Iron (mg) | 1.4 | 0.39 | 1.58 | 0.0 | 0.12 | 3.5 | 28.0 |
| Magnesium (mg) | 22.538 | 13.05 | 5.954 | 1.525 | 5.67 | 48.737 | 389.896 |
| Phosphorus (mg) | 80.372 | 90.828 | 46.14 | 13.878 | 100.359 | 331.576 | 2652.608 |
| Potassium (mg) | 94.831 | 114.84 | 72.93 | 21.808 | 21.546 | 325.955 | 2607.64 |
| Sodium (mg) | 2.552 | 32.886 | 974.886 | 6.1 | 177.755 | 1194.178 | 9553.424 |
| Zinc (mg) | 0.6 | 0.42 | 0.43 | 0.06 | 0.83 | 2.34 | 18.72 |
| Copper (mg) | 0.123 | 0.021 | 0.193 | 0.002 | 0.003 | 0.342 | 2.736 |
| Manganese (mg) | 0.391 | 0.01 | 0.104 | 0.0 | 0.009 | 0.514 | 4.112 |
| Selenium (mcg) | 26.9 | 8.7 | 2.8 | 0.6 | 4.8 | 43.8 | 350.4 |
| Vitamin A, IU (IU) | 0.0 | 43.326 | 270.884 | 15.555 | 191.646 | 521.411 | 4171.288 |
| Retinol (mcg) | 0.0 | 12.528 | 61.023 | 4.27 | 49.329 | 127.15 | 1017.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.05 | 64.0 | 4.27 | 50.747 | 132.067 | 1056.536 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 41.675 | 0.763 | 16.16 | 58.597 | 468.776 |
| Vitamin E (mg) | 0.05 | 0.16 | 0.8 | 0.01 | 0.05 | 1.08 | 8.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.1 | н/д | 6.1 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.655 | 0.0 | 1.488 | 0.0 | 0.0 | 9.143 | 73.144 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.37 | 0.02 | н/д | 0.0 | н/д | 0.39 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.378 | 0.031 | 0.015 | 0.006 | 0.009 | 0.439 | 3.512 |
| Riboflavin (mg) | 0.17 | 0.047 | 0.074 | 0.027 | 0.079 | 0.398 | 3.184 |
| Niacin (mg) | 3.053 | 5.173 | 0.58 | 0.017 | 0.028 | 8.852 | 70.816 |
| Pantothenic acid (mg) | 0.183 | 0.418 | 0.283 | 0.055 | 0.04 | 0.978 | 7.824 |
| Vitamin B-6 (mg) | 0.06 | 0.277 | 0.0 | 0.006 | 0.011 | 0.354 | 2.832 |
| Folate (mcg) | 100.784 | 2.088 | 2.977 | 0.763 | 1.985 | 108.596 | 868.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.07 | 0.65 | 0.89 | 7.12 |
| Choline (mg) | 6.4 | 35.0 | 15.3 | 2.2 | 4.4 | 63.3 | 506.4 |
| Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 745.04 |
| Tryptophan (g) | 0.081 | 0.125 | 0.045 | 0.012 | 0.147 | 0.41 | 3.28 |
| Threonine (g) | 0.196 | 0.454 | 0.149 | 0.021 | 0.278 | 1.098 | 8.784 |
| Isoleucine (g) | 0.217 | 0.553 | 0.208 | 0.026 | 0.323 | 1.328 | 10.624 |
| Leucine (g) | 0.421 | 0.799 | 0.313 | 0.041 | 0.519 | 2.092 | 16.736 |
| Lysine (g) | 0.128 | 0.903 | 0.253 | 0.021 | 0.275 | 1.58 | 12.64 |
| Methionine (g) | 0.064 | 0.292 | 0.089 | 0.012 | 0.147 | 0.605 | 4.84 |
| Cystine (g) | 0.111 | 0.141 | 0.06 | 0.003 | 0.034 | 0.348 | 2.784 |
| Phenylalanine (g) | 0.285 | 0.428 | 0.179 | 0.023 | 0.286 | 1.201 | 9.608 |
| Tyrosine (g) | 0.102 | 0.355 | 0.134 | 0.023 | 0.295 | 0.909 | 7.272 |
| Valine (g) | 0.251 | 0.532 | 0.208 | 0.029 | 0.374 | 1.395 | 11.16 |
| Arginine (g) | 0.2 | 0.673 | 0.193 | 0.012 | 0.147 | 1.226 | 9.808 |
| Histidine (g) | 0.128 | 0.329 | 0.104 | 0.012 | 0.147 | 0.72 | 5.76 |
| Alanine (g) | 0.187 | 0.621 | 0.179 | 0.015 | 0.201 | 1.203 | 9.624 |
| Aspartic acid (g) | 0.264 | 0.971 | 0.283 | 0.037 | 0.462 | 2.016 | 16.128 |
| Glutamic acid (g) | 1.956 | 1.608 | 0.923 | 0.099 | 1.264 | 5.85 | 46.8 |
| Glycine (g) | 0.187 | 0.642 | 0.164 | 0.012 | 0.147 | 1.153 | 9.224 |
| Proline (g) | 0.668 | 0.496 | 0.313 | 0.052 | 0.666 | 2.194 | 17.552 |
| Serine (g) | 0.264 | 0.381 | 0.179 | 0.017 | 0.21 | 1.05 | 8.4 |
| Cholesterol (mg) | 0.0 | 33.408 | 11.907 | 1.525 | 22.397 | 69.237 | 553.896 |
| Trans Fat (g) | 0.0 | 0.063 | н/д | н/д | н/д | 0.063 | 0.504 |
| Saturated Fat (g) | 0.119 | 1.389 | 2.381 | 0.285 | 3.728 | 7.902 | 63.216 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.072 | 1.994 | 3.051 | 0.124 | 1.863 | 7.104 | 56.832 |
| Polyunsaturated (g) | 0.238 | 1.023 | 1.563 | 0.031 | 0.218 | 3.073 | 24.584 |