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Рецепт Chicken Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spaghetti
28.35g 		chicken breast
40.6g 		garlics
0.44g 		onion
8.25g 		butter
4.71g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		cream of celery soup
25.42g 		cheddar cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 3.7 8.47 0.03 0.09 0.04 0.6 0.41 0.34 5.48 19.15 229.8
Total Fat (g) 0.43 3.76 0.0 0.01 3.82 1.47 1.49 1.13 7.29 19.39 232.68
Carbohydrates (g) 21.17 0.0 0.14 0.77 0.0 1.82 1.7 1.79 0.28 27.67 332.04
Ash (g) 0.25 0.41 0.01 0.03 0.1 0.5 0.49 0.57 0.86 3.21 38.52
Calories (kcal) 105.179 69.832 0.648 3.3 33.759 22.875 21.463 18.3 88.66 364.015 4368.18
Starch (g) 17.7 н/д н/д 0.0 н/д н/д н/д н/д н/д 17.7 212.4
Sucrose (g) 0.14 н/д н/д 0.08 н/д н/д н/д н/д 0.05 0.27 3.24
Glucose (dextrose) (g) 0.03 н/д н/д 0.16 н/д н/д н/д н/д н/д 0.2 2.4
Fructose (g) 0.03 н/д н/д 0.11 н/д н/д н/д н/д н/д 0.14 1.68
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.6
Maltose (g) 0.56 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.59 7.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 28.2 0.25 7.35 0.75 21.03 21.17 21.59 8.09 111.24 1334.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.35 0.0 0.14 0.37 0.34 0.11 2.08 24.96
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1.2 14.4
Calcium (mg) 5.954 4.466 0.787 1.898 1.13 3.558 3.03 8.133 158.62 187.576 2250.912
Iron (mg) 0.94 0.3 0.01 0.02 0.0 0.27 0.28 0.13 0.15 2.09 25.08
Magnesium (mg) 15.026 10.15 0.109 0.825 0.094 1.017 1.01 1.271 6.16 35.661 427.932
Phosphorus (mg) 53.582 70.644 0.666 2.393 1.13 7.879 6.565 7.625 112.64 263.123 3157.476
Potassium (mg) 63.221 89.32 1.744 12.045 1.13 12.454 15.655 24.908 21.56 242.037 2904.444
Sodium (mg) 1.701 25.578 0.074 0.33 27.12 166.479 162.863 174.104 136.62 694.869 8338.428
Zinc (mg) 0.4 0.32 0.01 0.01 0.0 0.07 0.05 0.03 0.68 1.59 19.08
Copper (mg) 0.082 0.016 0.001 0.003 0.0 0.033 0.038 0.028 0.007 0.209 2.508
Manganese (mg) 0.261 0.008 0.007 0.011 0.0 0.018 0.02 0.051 0.002 0.378 4.536
Selenium (mcg) 17.9 6.7 0.1 0.0 0.0 0.5 0.6 0.5 3.1 29.4 352.8
Vitamin A, IU (IU) 0.0 33.698 0.039 0.165 117.661 46.258 7.323 71.675 220.44 497.259 5967.108
Retinol (mcg) 0.0 9.744 0.0 0.0 31.593 10.421 2.02 2.288 56.76 112.825 1353.9
Vitamin A, RAE (mcg_RAE) 0.0 10.15 0.0 0.0 32.205 10.929 2.02 5.592 58.3 119.196 1430.352
Beta Carotene (mcg) 0.0 0.0 0.022 0.083 7.439 7.117 0.505 38.379 18.7 72.244 866.928
Vitamin E (mg) 0.03 0.13 0.0 0.0 0.11 0.14 0.2 0.35 0.06 1.03 12.36
Vitamin D (IU) н/д н/д н/д н/д 2.637 н/д н/д н/д 2.64 5.277 63.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.07 0.33 0.0 0.254 0.253 39.396 0.0 45.405 544.86
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.25 0.01 н/д 0.0 0.0 н/д н/д н/д 0.0 0.26 3.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.8 9.6
Thiamin (mg) 0.252 0.024 0.001 0.004 0.0 0.003 0.01 0.005 0.007 0.306 3.672
Riboflavin (mg) 0.113 0.037 0.0 0.002 0.001 0.013 0.013 0.01 0.084 0.273 3.276
Niacin (mg) 2.036 4.023 0.003 0.01 0.002 0.099 0.106 0.069 0.018 6.365 76.38
Pantothenic acid (mg) 0.122 0.325 0.003 0.01 0.005 0.048 0.058 0.234 0.09 0.895 10.74
Vitamin B-6 (mg) 0.04 0.215 0.005 0.01 0.0 0.0 0.0 0.003 0.015 0.288 3.456
Folate (mcg) 67.19 1.624 0.013 1.568 0.141 0.508 0.505 0.508 3.96 76.017 912.204
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.01 0.18 0.34 4.08
Choline (mg) 4.3 27.2 0.1 0.5 0.9 2.6 2.4 2.3 3.6 44.0 528.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 745.044
Tryptophan (g) 0.054 0.097 0.0 0.001 0.0 0.008 0.005 0.005 0.07 0.241 2.892
Threonine (g) 0.13 0.353 0.001 0.002 0.002 0.025 0.015 0.013 0.196 0.737 8.844
Isoleucine (g) 0.145 0.43 0.001 0.001 0.002 0.036 0.02 0.015 0.341 0.991 11.892
Leucine (g) 0.281 0.621 0.001 0.002 0.004 0.053 0.033 0.025 0.526 1.547 18.564
Lysine (g) 0.085 0.702 0.001 0.003 0.003 0.043 0.023 0.015 0.455 1.332 15.984
Methionine (g) 0.043 0.227 0.0 0.0 0.001 0.015 0.008 0.005 0.143 0.442 5.304
Cystine (g) 0.074 0.11 0.0 0.0 0.0 0.01 0.005 0.005 0.029 0.233 2.796
Phenylalanine (g) 0.19 0.333 0.001 0.002 0.002 0.031 0.018 0.015 0.288 0.88 10.56
Tyrosine (g) 0.068 0.276 0.0 0.001 0.002 0.023 0.015 0.01 0.264 0.659 7.908
Valine (g) 0.167 0.414 0.001 0.002 0.003 0.036 0.023 0.018 0.365 1.028 12.336
Arginine (g) 0.133 0.524 0.003 0.008 0.001 0.033 0.018 0.013 0.207 0.94 11.28
Histidine (g) 0.085 0.256 0.0 0.001 0.001 0.018 0.01 0.008 0.191 0.57 6.84
Alanine (g) 0.125 0.483 0.001 0.002 0.001 0.031 0.015 0.013 0.154 0.824 9.888
Aspartic acid (g) 0.176 0.755 0.002 0.007 0.003 0.048 0.028 0.023 0.352 1.394 16.728
Glutamic acid (g) 1.304 1.25 0.004 0.021 0.008 0.158 0.093 0.079 1.34 4.258 51.096
Glycine (g) 0.125 0.499 0.001 0.002 0.001 0.028 0.013 0.01 0.095 0.774 9.288
Proline (g) 0.445 0.386 0.0 0.001 0.004 0.053 0.035 0.028 0.618 1.571 18.852
Serine (g) 0.176 0.296 0.001 0.002 0.002 0.031 0.02 0.015 0.321 0.864 10.368
Cholesterol (mg) 0.0 25.984 0.0 0.0 10.123 2.033 0.0 2.796 23.1 64.036 768.432
Trans Fat (g) 0.0 0.049 н/д н/д н/д н/д н/д н/д н/д 0.049 0.588
Saturated Fat (g) 0.079 1.08 0.0 0.003 2.419 0.407 0.348 0.285 4.64 9.261 111.132
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.048 1.551 0.0 0.001 0.99 0.521 0.28 0.262 2.066 5.719 68.628
Polyunsaturated (g) 0.159 0.796 0.001 0.002 0.143 0.267 0.361 0.508 0.207 2.443 29.316