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Рецепт Chicken Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		bell pepper
4.07g 		onion
8.25g 		butter
9.42g 		spaghetti
16.54g 		tomatoes
15.83g 		velveeta cheese
37.8g 		mushrooms
11.0g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.03 0.09 0.08 2.16 0.12 6.16 0.21 18.53 222.36
Total Fat (g) 4.29 0.01 0.01 7.64 0.25 0.02 8.32 0.03 20.56 246.72
Carbohydrates (g) 0.0 0.19 0.77 0.01 12.35 0.63 3.7 0.56 18.21 218.52
Ash (g) 0.47 0.02 0.03 0.2 0.15 0.13 2.27 0.18 3.44 41.28
Calories (kcal) 79.808 0.813 3.3 67.518 61.354 2.692 114.531 2.75 332.766 3993.192
Starch (g) н/д 0.0 0.0 н/д 10.33 н/д н/д н/д 10.33 123.96
Sucrose (g) н/д 0.0 0.08 н/д 0.08 0.0 н/д н/д 0.17 2.04
Glucose (dextrose) (g) н/д 0.05 0.16 н/д 0.02 0.17 н/д н/д 0.4 4.8
Fructose (g) н/д 0.05 0.11 н/д 0.02 0.2 н/д н/д 0.37 4.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.32 0.0 н/д н/д 0.32 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 32.23 3.82 7.35 1.49 1.64 14.93 17.31 10.02 88.79 1065.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.35 0.01 0.44 0.38 3.06 0.21 4.55 54.6
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.5 0.2 0.0 0.3 1.2 14.4
Calcium (mg) 5.104 0.407 1.898 2.26 3.473 4.908 176.144 1.21 195.403 2344.836
Iron (mg) 0.34 0.01 0.02 0.0 0.55 0.15 0.07 0.09 1.23 14.76
Magnesium (mg) 11.6 0.407 0.825 0.188 8.765 1.742 н/д 1.65 25.176 302.112
Phosphorus (mg) 80.736 0.813 2.393 2.26 31.256 3.008 326.207 7.26 453.933 5447.196
Potassium (mg) 102.08 7.115 12.045 2.26 36.879 29.767 126.627 14.19 330.963 3971.556
Sodium (mg) 29.232 0.122 0.33 54.24 0.992 22.642 566.61 46.75 720.917 8651.004
Zinc (mg) 0.37 0.01 0.01 0.01 0.23 0.02 0.7 0.08 1.43 17.16
Copper (mg) 0.019 0.003 0.003 0.0 0.048 0.011 н/д 0.026 0.11 1.32
Manganese (mg) 0.009 0.005 0.011 0.0 0.152 0.013 н/д 0.01 0.2 2.4
Selenium (mcg) 7.7 0.0 0.0 0.1 10.5 0.0 н/д 0.5 18.8 225.6
Vitamin A, IU (IU) 38.512 15.044 0.165 235.323 0.0 18.525 418.437 0.0 726.005 8712.06
Retinol (mcg) 11.136 0.0 0.0 63.186 0.0 0.0 н/д 0.0 74.322 891.864
Vitamin A, RAE (mcg_RAE) 11.6 0.732 0.0 64.41 0.0 0.95 н/д 0.0 77.692 932.304
Beta Carotene (mcg) 0.0 8.457 0.083 14.878 0.0 11.083 н/д 0.0 34.501 414.012
Vitamin E (mg) 0.14 0.02 0.0 0.22 0.02 0.11 н/д 0.0 0.51 6.12
Vitamin D (IU) н/д н/д н/д 5.273 н/д н/д н/д 2.31 7.583 90.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 438.108 н/д 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 13.864 0.33 0.0 2.977 13.617 н/д 0.0 30.788 369.456
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.15 0.01 н/д н/д 0.17 2.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.6 0.0 0.0 1.5 0.1 0.0 5.4 64.8
Thiamin (mg) 0.028 0.002 0.004 0.001 0.147 0.008 н/д 0.01 0.2 2.4
Riboflavin (mg) 0.042 0.001 0.002 0.003 0.066 0.01 0.132 0.002 0.258 3.096
Niacin (mg) 4.598 0.02 0.01 0.004 1.187 0.112 н/д 0.175 6.106 73.272
Pantothenic acid (mg) 0.371 0.004 0.01 0.01 0.071 0.019 н/д 0.089 0.575 6.9
Vitamin B-6 (mg) 0.246 0.009 0.01 0.0 0.023 0.017 н/д 0.007 0.312 3.744
Folate (mcg) 1.856 0.407 1.568 0.283 39.194 1.267 н/д 1.32 45.893 550.716
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.17 2.04
Choline (mg) 31.1 0.2 0.5 1.8 2.5 1.1 н/д 2.2 39.4 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.217 0.0 н/д 0.0 36.217 434.604
Tryptophan (g) 0.111 0.0 0.001 0.001 0.031 0.002 н/д 0.002 0.149 1.788
Threonine (g) 0.404 0.002 0.002 0.004 0.076 0.006 н/д 0.008 0.501 6.012
Isoleucine (g) 0.492 0.001 0.001 0.005 0.084 0.003 н/д 0.006 0.591 7.092
Leucine (g) 0.71 0.002 0.002 0.008 0.164 0.005 н/д 0.008 0.898 10.776
Lysine (g) 0.803 0.002 0.003 0.007 0.05 0.005 н/д 0.008 0.876 10.512
Methionine (g) 0.26 0.0 0.0 0.002 0.025 0.002 н/д 0.002 0.291 3.492
Cystine (g) 0.125 0.0 0.0 0.001 0.043 0.002 н/д 0.001 0.172 2.064
Phenylalanine (g) 0.38 0.004 0.002 0.004 0.111 0.005 н/д 0.006 0.511 6.132
Tyrosine (g) 0.316 0.0 0.001 0.004 0.04 0.003 н/д 0.003 0.367 4.404
Valine (g) 0.473 0.002 0.002 0.006 0.098 0.003 н/д 0.015 0.598 7.176
Arginine (g) 0.599 0.001 0.008 0.003 0.078 0.003 н/д 0.006 0.697 8.364
Histidine (g) 0.292 0.0 0.001 0.002 0.05 0.003 н/д 0.003 0.352 4.224
Alanine (g) 0.552 0.002 0.002 0.003 0.073 0.005 н/д 0.013 0.649 7.788
Aspartic acid (g) 0.863 0.009 0.007 0.006 0.103 0.025 н/д 0.013 1.026 12.312
Glutamic acid (g) 1.429 0.008 0.021 0.017 0.761 0.076 н/д 0.023 2.335 28.02
Glycine (g) 0.571 0.001 0.002 0.002 0.073 0.003 н/д 0.007 0.659 7.908
Proline (g) 0.441 0.001 0.001 0.008 0.26 0.003 н/д 0.006 0.718 8.616
Serine (g) 0.339 0.002 0.002 0.005 0.103 0.005 н/д 0.007 0.461 5.532
Cholesterol (mg) 29.696 0.0 0.0 20.246 0.0 0.0 30.239 0.0 80.181 962.172
Trans Fat (g) 0.056 н/д н/д н/д 0.0 н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.002 0.003 4.837 0.046 0.003 5.443 0.003 11.573 138.876
Phytosterols (mg) н/д 0.366 1.238 н/д н/д н/д н/д н/д 1.603 19.236
Monounsaturated Fat (g) 1.772 0.0 0.001 1.979 0.028 0.003 н/д 0.001 3.785 45.42
Polyunsaturated (g) 0.909 0.002 0.002 0.286 0.093 0.008 н/д 0.013 1.314 15.768