Рецепт Chicken Spaghetti - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
102.79g |
celery
11.87g |
pepper
8.13g |
onion
8.25g |
garlic
0.22g |
butter
3.55g |
salt
3.0g |
tomatoes paste
14.17g |
pepper
0.0g |
salt
0.0g |
chicken stock
59.15g |
chili
0.11g |
mushrooms
11.0g |
water chestnuts
29.77g |
spaghetti
9.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.12 | 0.08 | 0.07 | 0.09 | 0.01 | 0.03 | 0.0 | 0.61 | н/д | н/д | 0.59 | 0.01 | 0.21 | 1.25 | 1.23 | 23.31 | 279.72 |
Total Fat (g) | 15.48 | 0.02 | 0.01 | 0.01 | 0.0 | 2.88 | 0.0 | 0.07 | н/д | н/д | 0.06 | 0.02 | 0.03 | 0.33 | 0.14 | 19.05 | 228.6 |
Carbohydrates (g) | 0.0 | 0.35 | 0.38 | 0.77 | 0.07 | 0.0 | 0.0 | 2.68 | н/д | н/д | 0.24 | 0.06 | 0.56 | 14.61 | 7.06 | 26.77 | 321.24 |
Ash (g) | 0.81 | 0.09 | 0.03 | 0.03 | 0.0 | 0.07 | 2.99 | 0.4 | н/д | н/д | 0.41 | 0.01 | 0.18 | 0.5 | 0.08 | 5.62 | 67.44 |
Calories (kcal) | 221.006 | 1.899 | 1.626 | 3.3 | 0.324 | 25.454 | 0.0 | 11.617 | н/д | н/д | 4.14 | 0.34 | 2.75 | 66.679 | 35.06 | 374.194 | 4490.328 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 5.9 | 5.93 | 71.16 |
Sucrose (g) | н/д | 0.01 | 0.01 | 0.08 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.19 | 2.28 |
Glucose (dextrose) (g) | н/д | 0.07 | 0.09 | 0.16 | н/д | н/д | н/д | 0.81 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 1.15 | 13.8 |
Fructose (g) | н/д | 0.06 | 0.09 | 0.11 | н/д | н/д | н/д | 0.83 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 1.1 | 13.2 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 0.22 | 2.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 67.83 | 11.32 | 7.63 | 7.35 | 0.13 | 0.56 | 0.01 | 10.41 | н/д | н/д | 57.85 | 0.01 | 10.02 | 13.08 | 0.94 | 187.14 | 2245.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.22 | 0.2 | 0.35 | 0.0 | 0.0 | 0.0 | 1.73 | н/д | н/д | 0.0 | 0.01 | 0.21 | н/д | 0.25 | 2.97 | 35.64 |
Galactose (g) | н/д | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.96 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | н/д | н/д | 0.2 | 0.0 | 0.3 | н/д | 0.3 | 1.9 | 22.8 |
Calcium (mg) | 11.307 | 4.747 | 0.813 | 1.898 | 0.394 | 0.852 | 0.72 | 5.1 | н/д | н/д | 3.549 | 0.301 | 1.21 | 5.358 | 1.985 | 38.233 | 458.796 |
Iron (mg) | 0.93 | 0.02 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.42 | н/д | н/д | 0.12 | 0.02 | 0.09 | 0.42 | 0.31 | 2.38 | 28.56 |
Magnesium (mg) | 20.559 | 1.305 | 0.813 | 0.825 | 0.054 | 0.071 | 0.03 | 5.95 | н/д | н/д | 0.591 | 0.184 | 1.65 | 25.005 | 5.009 | 62.046 | 744.552 |
Phosphorus (mg) | 151.106 | 2.848 | 1.626 | 2.393 | 0.333 | 0.852 | 0.0 | 11.758 | н/д | н/д | 7.689 | 0.328 | 7.26 | 28.577 | 17.861 | 232.631 | 2791.572 |
Potassium (mg) | 194.279 | 30.853 | 14.23 | 12.045 | 0.872 | 0.852 | 0.24 | 143.65 | н/д | н/д | 47.317 | 2.076 | 14.19 | 133.061 | 21.074 | 614.74 | 7376.88 |
Sodium (mg) | 71.955 | 9.493 | 0.244 | 0.33 | 0.037 | 20.448 | 1162.74 | 111.917 | н/д | н/д | 93.452 | 1.094 | 46.75 | 0.893 | 0.567 | 1519.92 | 18239.04 |
Zinc (mg) | 1.35 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | н/д | н/д | 0.04 | 0.0 | 0.08 | 0.26 | 0.13 | 2.0 | 24.0 |
Copper (mg) | 0.051 | 0.005 | 0.006 | 0.003 | 0.001 | 0.0 | 0.001 | 0.052 | н/д | н/д | 0.018 | 0.0 | 0.026 | 0.107 | 0.027 | 0.298 | 3.576 |
Manganese (mg) | 0.021 | 0.012 | 0.01 | 0.011 | 0.004 | 0.0 | 0.003 | 0.043 | н/д | н/д | 0.03 | 0.002 | 0.01 | 0.476 | 0.087 | 0.707 | 8.484 |
Selenium (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | н/д | н/д | 0.0 | 0.0 | 0.5 | н/д | 6.0 | 22.1 | 265.2 |
Vitamin A, IU (IU) | 143.911 | 53.281 | 30.087 | 0.165 | 0.02 | 88.715 | 0.0 | 216.042 | н/д | н/д | 0.0 | 32.121 | 0.0 | 60.13 | 0.0 | 624.471 | 7493.652 |
Retinol (mcg) | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.966 | 791.592 |
Vitamin A, RAE (mcg_RAE) | 43.173 | 2.611 | 1.464 | 0.0 | 0.0 | 24.282 | 0.0 | 10.767 | н/д | н/д | 0.0 | 1.607 | 0.0 | 2.977 | 0.0 | 86.88 | 1042.56 |
Beta Carotene (mcg) | 0.0 | 32.04 | 16.914 | 0.083 | 0.011 | 5.609 | 0.0 | 127.642 | н/д | н/д | 0.0 | 16.25 | 0.0 | н/д | 0.0 | 198.548 | 2382.576 |
Vitamin E (mg) | 0.31 | 0.03 | 0.03 | 0.0 | 0.0 | 0.08 | 0.0 | 0.61 | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.01 | 1.11 | 13.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.988 | н/д | н/д | н/д | н/д | н/д | н/д | 2.31 | н/д | н/д | 4.298 | 51.576 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4074.9 | н/д | н/д | 0.0 | 0.023 | 0.0 | н/д | 0.0 | 4074.923 | 48899.076 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.583 | 27.729 | 0.33 | 0.035 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.336 | 0.0 | н/д | 1.701 | 63.713 | 764.556 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.16 | 1.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.4 | 6.5 | 0.6 | 0.1 | 0.0 | 0.0 | 3.1 | н/д | н/д | 4.1 | 0.1 | 0.0 | 10.7 | 0.0 | 27.3 | 327.6 |
Thiamin (mg) | 0.062 | 0.002 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.048 | 0.084 | 0.224 | 2.688 |
Riboflavin (mg) | 0.123 | 0.007 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.021 | н/д | н/д | 0.006 | 0.001 | 0.002 | 0.054 | 0.038 | 0.258 | 3.096 |
Niacin (mg) | 6.99 | 0.038 | 0.039 | 0.01 | 0.002 | 0.001 | 0.0 | 0.436 | н/д | н/д | 0.302 | 0.009 | 0.175 | 0.238 | 0.679 | 8.918 | 107.016 |
Pantothenic acid (mg) | 0.935 | 0.03 | 0.008 | 0.01 | 0.001 | 0.004 | 0.0 | 0.02 | н/д | н/д | 0.006 | н/д | 0.089 | 0.167 | 0.041 | 1.311 | 15.732 |
Vitamin B-6 (mg) | 0.36 | 0.008 | 0.018 | 0.01 | 0.003 | 0.0 | 0.0 | 0.031 | н/д | н/д | 0.006 | 0.004 | 0.007 | 0.122 | 0.013 | 0.582 | 6.984 |
Folate (mcg) | 6.168 | 4.272 | 0.813 | 1.568 | 0.007 | 0.107 | 0.0 | 1.7 | н/д | н/д | 0.0 | 0.108 | 1.32 | 20.242 | 22.397 | 58.7 | 704.4 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
Choline (mg) | 61.4 | 0.7 | 0.4 | 0.5 | 0.1 | 0.7 | 0.0 | 5.5 | н/д | н/д | н/д | 0.1 | 2.2 | н/д | 1.4 | 72.9 | 874.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 20.696 | 20.696 | 248.352 |
Tryptophan (g) | 0.216 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | н/д | н/д | 0.002 | 0.015 | 0.018 | 0.258 | 3.096 |
Threonine (g) | 0.792 | 0.002 | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.014 | н/д | н/д | н/д | н/д | 0.008 | 0.051 | 0.043 | 0.916 | 10.992 |
Isoleucine (g) | 0.946 | 0.002 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.006 | 0.048 | 0.048 | 1.064 | 12.768 |
Leucine (g) | 1.388 | 0.004 | 0.003 | 0.002 | 0.001 | 0.003 | 0.0 | 0.016 | н/д | н/д | н/д | н/д | 0.008 | 0.077 | 0.094 | 1.595 | 19.14 |
Lysine (g) | 1.552 | 0.004 | 0.003 | 0.003 | 0.001 | 0.002 | 0.0 | 0.017 | н/д | н/д | н/д | н/д | 0.008 | 0.068 | 0.028 | 1.687 | 20.244 |
Methionine (g) | 0.504 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 0.002 | 0.03 | 0.014 | 0.556 | 6.672 |
Cystine (g) | 0.257 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 0.001 | 0.033 | 0.025 | 0.32 | 3.84 |
Phenylalanine (g) | 0.74 | 0.002 | 0.007 | 0.002 | 0.0 | 0.001 | 0.0 | 0.017 | н/д | н/д | н/д | н/д | 0.006 | 0.057 | 0.063 | 0.896 | 10.752 |
Tyrosine (g) | 0.617 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | н/д | н/д | н/д | 0.003 | 0.039 | 0.023 | 0.693 | 8.316 |
Valine (g) | 0.925 | 0.004 | 0.003 | 0.002 | 0.001 | 0.002 | 0.0 | 0.011 | н/д | н/д | н/д | н/д | 0.015 | 0.065 | 0.056 | 1.084 | 13.008 |
Arginine (g) | 1.203 | 0.002 | 0.002 | 0.008 | 0.001 | 0.001 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.006 | 0.128 | 0.044 | 1.406 | 16.872 |
Histidine (g) | 0.555 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.009 | н/д | н/д | н/д | н/д | 0.003 | 0.036 | 0.028 | 0.635 | 7.62 |
Alanine (g) | 1.12 | 0.002 | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.028 | н/д | н/д | н/д | н/д | 0.013 | 0.06 | 0.042 | 1.272 | 15.264 |
Aspartic acid (g) | 1.706 | 0.014 | 0.017 | 0.007 | 0.001 | 0.002 | 0.0 | 0.099 | н/д | н/д | н/д | н/д | 0.013 | 0.253 | 0.059 | 2.172 | 26.064 |
Glutamic acid (g) | 2.786 | 0.011 | 0.015 | 0.021 | 0.002 | 0.006 | 0.0 | 0.269 | н/д | н/д | н/д | н/д | 0.023 | 0.161 | 0.435 | 3.729 | 44.748 |
Glycine (g) | 1.254 | 0.002 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.009 | н/д | н/д | н/д | н/д | 0.007 | 0.054 | 0.042 | 1.373 | 16.476 |
Proline (g) | 0.935 | 0.002 | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | 0.011 | н/д | н/д | н/д | н/д | 0.006 | 0.048 | 0.148 | 1.156 | 13.872 |
Serine (g) | 0.678 | 0.002 | 0.004 | 0.002 | 0.0 | 0.002 | 0.0 | 0.016 | н/д | н/д | н/д | н/д | 0.007 | 0.054 | 0.059 | 0.823 | 9.876 |
Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.728 | 1016.736 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 4.43 | 0.005 | 0.005 | 0.003 | 0.0 | 1.824 | 0.0 | 0.014 | н/д | н/д | 0.018 | 0.003 | 0.003 | 0.048 | 0.026 | 6.38 | 76.56 |
Phytosterols (mg) | н/д | 0.712 | 0.732 | 1.238 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | 2.771 | 33.252 |
Monounsaturated Fat (g) | 6.414 | 0.004 | 0.001 | 0.001 | 0.0 | 0.746 | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.004 | 0.001 | 0.173 | 0.016 | 7.399 | 88.788 |
Polyunsaturated (g) | 3.32 | 0.009 | 0.005 | 0.002 | 0.001 | 0.108 | 0.0 | 0.023 | н/д | н/д | 0.012 | 0.008 | 0.013 | 0.086 | 0.053 | 3.64 | 43.68 |