Рецепт Chicken Souvlaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken. This recipe makes a lot of marinade so you can use about 2 pounds or so of chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dill
0.05g 		garlic
0.61g 		seasoning
2.47g 		lemon juice
1.27g 		olive oil
3.38g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.37 0.0 0.0 0.0 0.03 0.45 1.8
Total Fat (g) 0.0 0.0 0.65 0.0 3.38 0.0 0.01 4.04 16.16
Carbohydrates (g) 0.0 0.2 0.0 0.11 0.0 0.0 0.17 0.48 1.92
Ash (g) 0.0 0.01 0.06 0.0 0.0 1.5 0.01 1.58 6.32
Calories (kcal) 0.023 0.907 7.494 0.318 29.835 0.0 0.669 39.246 156.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.36 1.39 1.15 0.0 0.0 0.03 2.97 11.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.03 0.0 0.0 0.0 0.04 0.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.114 1.102 0.222 0.089 0.034 0.36 1.147 3.067 12.268
Iron (mg) 0.0 0.01 0.03 0.0 0.02 0.0 0.08 0.14 0.56
Magnesium (mg) 0.03 0.152 0.345 0.076 0.0 0.015 0.509 1.128 4.512
Phosphorus (mg) 0.036 0.932 3.328 0.076 0.0 0.0 0.454 4.826 19.304
Potassium (mg) 0.403 2.442 6.113 1.575 0.034 0.12 3.305 13.991 55.964
Sodium (mg) 0.033 0.104 15.677 0.013 0.068 581.37 0.116 597.38 2389.52
Zinc (mg) 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.07 0.28
Copper (mg) 0.0 0.002 0.002 0.0 0.0 0.0 0.003 0.007 0.028
Manganese (mg) 0.001 0.01 0.0 0.0 0.0 0.002 0.015 0.028 0.112
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 4.212 0.055 1.849 0.254 0.0 0.0 0.785 7.155 28.62
Retinol (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.271 1.084
Vitamin A, RAE (mcg_RAE) 0.211 0.0 0.32 0.013 0.0 0.0 0.039 0.583 2.332
Beta Carotene (mcg) н/д 0.03 0.271 0.038 0.0 0.0 0.41 0.749 2.996
Vitamin E (mg) н/д 0.0 0.0 0.0 0.48 0.0 0.0 0.49 1.96
Vitamin D (IU) н/д н/д 1.282 н/д н/д н/д н/д 1.282 5.128
Lycopene (mcg) н/д 0.0 0.271 0.0 0.0 0.0 0.016 0.287 1.148
Lutein + zeaxanthin (mcg) н/д 0.097 0.0 0.114 0.0 0.0 0.538 0.75 3.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.03 н/д 0.01 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.6 0.0 0.0 0.1 0.9 3.6
Thiamin (mg) 0.0 0.001 0.007 0.0 0.0 0.0 0.0 0.009 0.036
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.0 0.0 0.001 0.005 0.02
Niacin (mg) 0.001 0.004 0.116 0.001 0.0 0.0 0.003 0.125 0.5
Pantothenic acid (mg) 0.0 0.004 0.017 0.001 0.0 0.0 н/д 0.022 0.088
Vitamin B-6 (mg) 0.0 0.008 0.008 0.001 0.0 0.0 0.001 0.017 0.068
Folate (mcg) 0.082 0.018 0.025 0.165 0.0 0.0 0.026 0.316 1.264
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 0.1 1.3 0.1 0.0 0.0 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 н/д 0.0 0.0 н/д 0.003 0.012
Threonine (g) 0.0 0.001 0.015 н/д 0.0 0.0 н/д 0.016 0.064
Isoleucine (g) 0.0 0.001 0.016 н/д 0.0 0.0 н/д 0.017 0.068
Leucine (g) 0.0 0.002 0.027 н/д 0.0 0.0 н/д 0.029 0.116
Lysine (g) 0.0 0.002 0.029 н/д 0.0 0.0 н/д 0.031 0.124
Methionine (g) 0.0 0.0 0.008 н/д 0.0 0.0 н/д 0.008 0.032
Cystine (g) 0.0 0.0 0.004 н/д 0.0 0.0 н/д 0.004 0.016
Phenylalanine (g) 0.0 0.001 0.013 н/д 0.0 0.0 н/д 0.014 0.056
Tyrosine (g) 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.011 0.044
Valine (g) 0.0 0.002 0.017 н/д 0.0 0.0 н/д 0.019 0.076
Arginine (g) 0.0 0.004 0.022 н/д 0.0 0.0 н/д 0.026 0.104
Histidine (g) 0.0 0.001 0.014 н/д 0.0 0.0 н/д 0.014 0.056
Alanine (g) 0.0 0.001 0.022 н/д 0.0 0.0 н/д 0.023 0.092
Aspartic acid (g) 0.0 0.003 0.032 н/д 0.0 0.0 н/д 0.035 0.14
Glutamic acid (g) 0.0 0.005 0.054 н/д 0.0 0.0 н/д 0.06 0.24
Glycine (g) 0.0 0.001 0.023 н/д 0.0 0.0 н/д 0.024 0.096
Proline (g) 0.0 0.001 0.017 н/д 0.0 0.0 н/д 0.018 0.072
Serine (g) 0.0 0.001 0.014 н/д 0.0 0.0 н/д 0.015 0.06
Cholesterol (mg) 0.0 0.0 1.775 0.0 0.0 0.0 0.0 1.775 7.1
Trans Fat (g) н/д н/д 0.005 н/д н/д н/д н/д 0.005 0.02
Saturated Fat (g) 0.0 0.001 0.217 0.0 0.466 0.0 0.003 0.686 2.744
Phytosterols (mg) н/д н/д н/д н/д 7.459 0.0 0.242 7.7 30.8
Monounsaturated Fat (g) 0.0 0.0 0.291 0.0 2.462 0.0 0.003 2.757 11.028
Polyunsaturated (g) 0.0 0.002 0.088 0.0 0.355 0.0 0.003 0.447 1.788